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Stop Fixing the Symptoms…Find the Root Cause Instead

Stop Fixing the Symptoms…Find the Root Cause Instead


    You are feeling sick and your stomach hurts.

    “Oh no. I’m getting sick again. I’ve had enough with these issues with my stomach.”

    Then you pick up the phone and make a call to your doctor, explaining that you are not feeling well and that you need help. You are fortunate enough to be able to set up a quick appointment with your doctor and you go in to see him right away.

    After the doctor’s appointment, you start feeling better. Your doctor gave you a bunch of pills to cure your stomach pain and you begin to feel relieved and satisfied.

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    Unfortunately, the next week this same stomach issue returns and you are back to the doctor – with another prescription for medicine for your pains. When this happens, you start to feel like you are living in a real-life version of Groundhog Day — just like Bill Murray

    But this is happening in real life, not in a movie.

    Focus on a wrong part of the problem

    This is a classic example of a case where you thought you were focusing on the true cause of a problem (seeking help to get relief for a stomach ache), but instead, your doctor ended up just fixing the symptoms (giving just a bunch of pills for the pain).

    Since only the symptoms were fixed, the root cause of the problem was never diagnosed. Thus, it still existed.

    For instance, if the doctor had done a proper check up with you, he’d have sent him to do some further investigation. That, in turn, could have revealed that the stomach ache was caused by an allergy, celiac disease, or even appendicitis.

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    Since the proper cause was never investigated, you are now running around in circles, wasting your time on the wrong diagnosis and stressing yourself out about what may really be causing your health issues.

    But let’s move away from this hypothetical you to the “real” you.

    Are you afraid to unlock the door?

    Fixing symptoms is easy. It doesn’t require that much effort on our part and we feel relief very soon afterward. Unfortunately, this kind of “fixing” is like cheating yourself.

    But why do we like to “cheat” ourselves this way?

    First, we may not be fully aware of the real situation at all. We think that the symptom is nothing serious and in many cases this is the case. But since your attitude is like this, you feel no additional action is required.

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    Then, even if we think that there is something bigger going on on the background, we are still reluctant to take action. This could be because the symptoms are not so serious and you think that your situation is not a big deal – you can handle it.

    You may also be procrastinating on finding out the true cause; this could be a sign of fear. You are just plain afraid to find out what is really going on.

    In fact, fear is often the biggest reason we are held back. If it’s health issues you are facing, you are afraid to face the unpleasant truth (which could be the discovery of something serious going on if you dig too deep).

    Still, the problem remains — as do the symptoms — as long as you are not taking any initiative to find out the true root cause.

    Shift your focus

    Finding the root cause requires persistence. If you visited a top doctor in his or her field, they might have difficulties figuring out the real cause of your problems. Because of that you’d have to go through of a lot of laboratory tests to find the root cause.

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    Finding (and fixing) the root cause requires action on your part as well. If you are experiencing the same symptoms over and over again, then you have to take action to learn more about those things (and not just take them as-is).

    There is going to be some courage required when you go after the root cause. Especially if this is a health-related issue. In that case, you have to be willing to find out the real cause.

    On the other hand, if your car is making a funny noise when you drive, not that much courage is required. Just a willingness to take action and get your car fixed.

    Fix the issue for good!

    If you face a recurring problem, take these steps to take care of them:

    1. Acknowledge. It all starts by acknowledging your situation. Ask yourself: “Is this same issue occurring again and again or is it just a random issue?” If your answer is “yes”, you are just facing a random issue, which is most likely nothing more serious. However, if the symptoms are coming back again and again, you have a problem on your hands.
    2. Shift your focus. When you realize that you have a recurring problem, make a decision to find its root cause. Don’t settle for easy fixes or quick solutions. When you settle, you’ll most likely wind up returning back to the original problem since it wasn’t taken care of in the first place.
    3. Feel encouraged. Finding out the root cause can be scary. You will never know what you are going to find and what is going to happen next. On the other hand, don’t you think it is better to find out the true cause, instead of assuming something and pretending everything is okay? Besides, once you tackle the root cause, the rest of the symptoms are going to disappear (depending of the issue, of course).
    4. Take action. Make that call to your doctor. Take your car to the repair shop. Just take action! Problems cannot be solved without activity on your part and the sooner that you take action, the better.
    5. Never give up. Sometimes it may take a long time to find out the root cause of your problem. However, you shouldn’t give up. At the end of the day, knowing the true root cause can make you feel better – even if the truth may not be pleasant. And if the root cause doesn’t come to you right away, just take a breather and continue. You will find the cause (and the possible solution) at some point if you keep searching for it.

    If we focus on just fixing the symptoms, we are wasting our time and energy. Instead, we should shift our focus from fixing symptoms to finding a root cause and fixing that instead. And although finding the root cause may require courage and persistence, it is the only true way of fixing the problems you are facing for good.

    What steps do you take to find the root cause? How do you handle the fear that is associated with finding the root cause? Share your ideas and experiences in the comment area below.

    (Photo credit: Erasing problem with Rubber via Shutterstock)

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      Timo Kiander

      Productivity Author and Founder of Productive Superdad

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      Last Updated on November 19, 2019

      7 Signs That You’re Way Too Busy

      7 Signs That You’re Way Too Busy

      “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

      “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

      As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

      Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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      The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

      To help you in that self-assessment, here are 7 signs that you’re way too busy:

      1. You Can’t Remember the Last Time You Took a Day Off

      Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

      “The time to relax is when you don’t have time for it.”

      2. Those Closest to You Have Stopped Asking for Your Time

      Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

      3. Activities like Eating Are Always Done in Tandem with Other Tasks

      If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

      It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

      4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

      One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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      If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

      5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

      It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

      If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

      Try these 5 Ways to Find Time for Exercise.

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      6. You Dread Getting up in the Morning

      If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

      7. “Survival Mode” Is Your Only Mode

      If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

      So, How To Get out of Busyness?

      Take a look at these articles to help you get unstuck:

      Featured photo credit: Khara Woods via unsplash.com

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