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Stop Fixing the Symptoms…Find the Root Cause Instead

Stop Fixing the Symptoms…Find the Root Cause Instead


    You are feeling sick and your stomach hurts.

    “Oh no. I’m getting sick again. I’ve had enough with these issues with my stomach.”

    Then you pick up the phone and make a call to your doctor, explaining that you are not feeling well and that you need help. You are fortunate enough to be able to set up a quick appointment with your doctor and you go in to see him right away.

    After the doctor’s appointment, you start feeling better. Your doctor gave you a bunch of pills to cure your stomach pain and you begin to feel relieved and satisfied.

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    Unfortunately, the next week this same stomach issue returns and you are back to the doctor – with another prescription for medicine for your pains. When this happens, you start to feel like you are living in a real-life version of Groundhog Day — just like Bill Murray

    But this is happening in real life, not in a movie.

    Focus on a wrong part of the problem

    This is a classic example of a case where you thought you were focusing on the true cause of a problem (seeking help to get relief for a stomach ache), but instead, your doctor ended up just fixing the symptoms (giving just a bunch of pills for the pain).

    Since only the symptoms were fixed, the root cause of the problem was never diagnosed. Thus, it still existed.

    For instance, if the doctor had done a proper check up with you, he’d have sent him to do some further investigation. That, in turn, could have revealed that the stomach ache was caused by an allergy, celiac disease, or even appendicitis.

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    Since the proper cause was never investigated, you are now running around in circles, wasting your time on the wrong diagnosis and stressing yourself out about what may really be causing your health issues.

    But let’s move away from this hypothetical you to the “real” you.

    Are you afraid to unlock the door?

    Fixing symptoms is easy. It doesn’t require that much effort on our part and we feel relief very soon afterward. Unfortunately, this kind of “fixing” is like cheating yourself.

    But why do we like to “cheat” ourselves this way?

    First, we may not be fully aware of the real situation at all. We think that the symptom is nothing serious and in many cases this is the case. But since your attitude is like this, you feel no additional action is required.

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    Then, even if we think that there is something bigger going on on the background, we are still reluctant to take action. This could be because the symptoms are not so serious and you think that your situation is not a big deal – you can handle it.

    You may also be procrastinating on finding out the true cause; this could be a sign of fear. You are just plain afraid to find out what is really going on.

    In fact, fear is often the biggest reason we are held back. If it’s health issues you are facing, you are afraid to face the unpleasant truth (which could be the discovery of something serious going on if you dig too deep).

    Still, the problem remains — as do the symptoms — as long as you are not taking any initiative to find out the true root cause.

    Shift your focus

    Finding the root cause requires persistence. If you visited a top doctor in his or her field, they might have difficulties figuring out the real cause of your problems. Because of that you’d have to go through of a lot of laboratory tests to find the root cause.

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    Finding (and fixing) the root cause requires action on your part as well. If you are experiencing the same symptoms over and over again, then you have to take action to learn more about those things (and not just take them as-is).

    There is going to be some courage required when you go after the root cause. Especially if this is a health-related issue. In that case, you have to be willing to find out the real cause.

    On the other hand, if your car is making a funny noise when you drive, not that much courage is required. Just a willingness to take action and get your car fixed.

    Fix the issue for good!

    If you face a recurring problem, take these steps to take care of them:

    1. Acknowledge. It all starts by acknowledging your situation. Ask yourself: “Is this same issue occurring again and again or is it just a random issue?” If your answer is “yes”, you are just facing a random issue, which is most likely nothing more serious. However, if the symptoms are coming back again and again, you have a problem on your hands.
    2. Shift your focus. When you realize that you have a recurring problem, make a decision to find its root cause. Don’t settle for easy fixes or quick solutions. When you settle, you’ll most likely wind up returning back to the original problem since it wasn’t taken care of in the first place.
    3. Feel encouraged. Finding out the root cause can be scary. You will never know what you are going to find and what is going to happen next. On the other hand, don’t you think it is better to find out the true cause, instead of assuming something and pretending everything is okay? Besides, once you tackle the root cause, the rest of the symptoms are going to disappear (depending of the issue, of course).
    4. Take action. Make that call to your doctor. Take your car to the repair shop. Just take action! Problems cannot be solved without activity on your part and the sooner that you take action, the better.
    5. Never give up. Sometimes it may take a long time to find out the root cause of your problem. However, you shouldn’t give up. At the end of the day, knowing the true root cause can make you feel better – even if the truth may not be pleasant. And if the root cause doesn’t come to you right away, just take a breather and continue. You will find the cause (and the possible solution) at some point if you keep searching for it.

    If we focus on just fixing the symptoms, we are wasting our time and energy. Instead, we should shift our focus from fixing symptoms to finding a root cause and fixing that instead. And although finding the root cause may require courage and persistence, it is the only true way of fixing the problems you are facing for good.

    What steps do you take to find the root cause? How do you handle the fear that is associated with finding the root cause? Share your ideas and experiences in the comment area below.

    (Photo credit: Erasing problem with Rubber via Shutterstock)

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      Last Updated on September 20, 2018

      8 Ways to Train Your Brain to Learn Faster and Remember More

      8 Ways to Train Your Brain to Learn Faster and Remember More

      You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

      Well, here is how to train one of the most important parts of your body: your brain.

      When you train your brain, you will:

      • Avoid embarrassing situations. You remember his face, but what was his name?
      • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
      • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

      So how to train your brain and improve your cognitive skills?

      1. Work your memory

      Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

      When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

      If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

      The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

      Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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      Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

      What is the simplest way to help yourself remember what you see? Repetition.

      For example, say you just met someone new:

      “Hi, my name is George”

      Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

      Got it? Good.

      2. Do something different repeatedly

      By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

      Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

      It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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      And guess what? With enough repetition you made that happen!

      But how does this apply to your life right now?

      Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

      Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

      Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

      So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

      You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

      That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

      3. Learn something new

      It might sound obvious, but the more you use your brain, the better its going to perform for you.

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      For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

      Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

      You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

      4. Follow a brain training program

      The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

      5. Work your body

      You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

      Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

      Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

      Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

      6. Spend time with your loved ones

      If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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      If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

      I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

      7. Avoid crossword puzzles

      Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

      Are they fun? Yes. Do they sharpen your brain? Not really.

      Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

      8. Eat right – and make sure dark chocolate is included

      Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

      When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

      So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

      The bottom line

      Now that you know how to train your brain, it’s actually time to start doing.

      Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

      Featured photo credit: Unsplash via unsplash.com

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