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Stop Fixing the Symptoms…Find the Root Cause Instead

Stop Fixing the Symptoms…Find the Root Cause Instead


    You are feeling sick and your stomach hurts.

    “Oh no. I’m getting sick again. I’ve had enough with these issues with my stomach.”

    Then you pick up the phone and make a call to your doctor, explaining that you are not feeling well and that you need help. You are fortunate enough to be able to set up a quick appointment with your doctor and you go in to see him right away.

    After the doctor’s appointment, you start feeling better. Your doctor gave you a bunch of pills to cure your stomach pain and you begin to feel relieved and satisfied.

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    Unfortunately, the next week this same stomach issue returns and you are back to the doctor – with another prescription for medicine for your pains. When this happens, you start to feel like you are living in a real-life version of Groundhog Day — just like Bill Murray

    But this is happening in real life, not in a movie.

    Focus on a wrong part of the problem

    This is a classic example of a case where you thought you were focusing on the true cause of a problem (seeking help to get relief for a stomach ache), but instead, your doctor ended up just fixing the symptoms (giving just a bunch of pills for the pain).

    Since only the symptoms were fixed, the root cause of the problem was never diagnosed. Thus, it still existed.

    For instance, if the doctor had done a proper check up with you, he’d have sent him to do some further investigation. That, in turn, could have revealed that the stomach ache was caused by an allergy, celiac disease, or even appendicitis.

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    Since the proper cause was never investigated, you are now running around in circles, wasting your time on the wrong diagnosis and stressing yourself out about what may really be causing your health issues.

    But let’s move away from this hypothetical you to the “real” you.

    Are you afraid to unlock the door?

    Fixing symptoms is easy. It doesn’t require that much effort on our part and we feel relief very soon afterward. Unfortunately, this kind of “fixing” is like cheating yourself.

    But why do we like to “cheat” ourselves this way?

    First, we may not be fully aware of the real situation at all. We think that the symptom is nothing serious and in many cases this is the case. But since your attitude is like this, you feel no additional action is required.

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    Then, even if we think that there is something bigger going on on the background, we are still reluctant to take action. This could be because the symptoms are not so serious and you think that your situation is not a big deal – you can handle it.

    You may also be procrastinating on finding out the true cause; this could be a sign of fear. You are just plain afraid to find out what is really going on.

    In fact, fear is often the biggest reason we are held back. If it’s health issues you are facing, you are afraid to face the unpleasant truth (which could be the discovery of something serious going on if you dig too deep).

    Still, the problem remains — as do the symptoms — as long as you are not taking any initiative to find out the true root cause.

    Shift your focus

    Finding the root cause requires persistence. If you visited a top doctor in his or her field, they might have difficulties figuring out the real cause of your problems. Because of that you’d have to go through of a lot of laboratory tests to find the root cause.

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    Finding (and fixing) the root cause requires action on your part as well. If you are experiencing the same symptoms over and over again, then you have to take action to learn more about those things (and not just take them as-is).

    There is going to be some courage required when you go after the root cause. Especially if this is a health-related issue. In that case, you have to be willing to find out the real cause.

    On the other hand, if your car is making a funny noise when you drive, not that much courage is required. Just a willingness to take action and get your car fixed.

    Fix the issue for good!

    If you face a recurring problem, take these steps to take care of them:

    1. Acknowledge. It all starts by acknowledging your situation. Ask yourself: “Is this same issue occurring again and again or is it just a random issue?” If your answer is “yes”, you are just facing a random issue, which is most likely nothing more serious. However, if the symptoms are coming back again and again, you have a problem on your hands.
    2. Shift your focus. When you realize that you have a recurring problem, make a decision to find its root cause. Don’t settle for easy fixes or quick solutions. When you settle, you’ll most likely wind up returning back to the original problem since it wasn’t taken care of in the first place.
    3. Feel encouraged. Finding out the root cause can be scary. You will never know what you are going to find and what is going to happen next. On the other hand, don’t you think it is better to find out the true cause, instead of assuming something and pretending everything is okay? Besides, once you tackle the root cause, the rest of the symptoms are going to disappear (depending of the issue, of course).
    4. Take action. Make that call to your doctor. Take your car to the repair shop. Just take action! Problems cannot be solved without activity on your part and the sooner that you take action, the better.
    5. Never give up. Sometimes it may take a long time to find out the root cause of your problem. However, you shouldn’t give up. At the end of the day, knowing the true root cause can make you feel better – even if the truth may not be pleasant. And if the root cause doesn’t come to you right away, just take a breather and continue. You will find the cause (and the possible solution) at some point if you keep searching for it.

    If we focus on just fixing the symptoms, we are wasting our time and energy. Instead, we should shift our focus from fixing symptoms to finding a root cause and fixing that instead. And although finding the root cause may require courage and persistence, it is the only true way of fixing the problems you are facing for good.

    What steps do you take to find the root cause? How do you handle the fear that is associated with finding the root cause? Share your ideas and experiences in the comment area below.

    (Photo credit: Erasing problem with Rubber via Shutterstock)

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      Last Updated on August 16, 2018

      16 Productivity Secrets of Highly Successful People Revealed

      16 Productivity Secrets of Highly Successful People Revealed

      The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

      How about a unique spin on things?

      These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

      1. Empty your mind.

      It sounds counterproductive, doesn’t it?

      Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

      Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

      Here’s a guide to help you empty your mind and think sharper:

      How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

      2. Keep certain days clear.

      Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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      This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

      3. Prioritize your work.

      Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

      Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

      Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

      How to Prioritize Right in 10 Minutes and Work 10X Faster

      4. Chop up your time.

      Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

      5. Have a thinking position.

      Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

      What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

      6. Pick three to five things you must do that day.

      To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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      Make sure they’re things that need to be done that day, so you don’t keep putting them off.

      7. Don’t try to do too much.

      OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

      8. Have a daily action plan.

      Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

      Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

      9. Do your most dreaded project first.

      Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

      10. Follow the “Two-Minute Rule.”

      The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

      11. Have a place devoted to work.

      If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

      But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

      Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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      Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

      12. Find your golden hour.

      You don’t have to stick to a “typical” 9–5 schedule!

      Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

      Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

      Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

      13. Pretend you’re on an airplane.

      It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

      By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

      Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

      14. Never stop.

      Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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      Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

      There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

      15. Be in tune with your body.

      Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

      16. Try different methods.

      Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

      It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

      Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

      Featured photo credit: Unsplash via unsplash.com

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