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Stop Fixing the Symptoms…Find the Root Cause Instead

Stop Fixing the Symptoms…Find the Root Cause Instead


    You are feeling sick and your stomach hurts.

    “Oh no. I’m getting sick again. I’ve had enough with these issues with my stomach.”

    Then you pick up the phone and make a call to your doctor, explaining that you are not feeling well and that you need help. You are fortunate enough to be able to set up a quick appointment with your doctor and you go in to see him right away.

    After the doctor’s appointment, you start feeling better. Your doctor gave you a bunch of pills to cure your stomach pain and you begin to feel relieved and satisfied.

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    Unfortunately, the next week this same stomach issue returns and you are back to the doctor – with another prescription for medicine for your pains. When this happens, you start to feel like you are living in a real-life version of Groundhog Day — just like Bill Murray

    But this is happening in real life, not in a movie.

    Focus on a wrong part of the problem

    This is a classic example of a case where you thought you were focusing on the true cause of a problem (seeking help to get relief for a stomach ache), but instead, your doctor ended up just fixing the symptoms (giving just a bunch of pills for the pain).

    Since only the symptoms were fixed, the root cause of the problem was never diagnosed. Thus, it still existed.

    For instance, if the doctor had done a proper check up with you, he’d have sent him to do some further investigation. That, in turn, could have revealed that the stomach ache was caused by an allergy, celiac disease, or even appendicitis.

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    Since the proper cause was never investigated, you are now running around in circles, wasting your time on the wrong diagnosis and stressing yourself out about what may really be causing your health issues.

    But let’s move away from this hypothetical you to the “real” you.

    Are you afraid to unlock the door?

    Fixing symptoms is easy. It doesn’t require that much effort on our part and we feel relief very soon afterward. Unfortunately, this kind of “fixing” is like cheating yourself.

    But why do we like to “cheat” ourselves this way?

    First, we may not be fully aware of the real situation at all. We think that the symptom is nothing serious and in many cases this is the case. But since your attitude is like this, you feel no additional action is required.

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    Then, even if we think that there is something bigger going on on the background, we are still reluctant to take action. This could be because the symptoms are not so serious and you think that your situation is not a big deal – you can handle it.

    You may also be procrastinating on finding out the true cause; this could be a sign of fear. You are just plain afraid to find out what is really going on.

    In fact, fear is often the biggest reason we are held back. If it’s health issues you are facing, you are afraid to face the unpleasant truth (which could be the discovery of something serious going on if you dig too deep).

    Still, the problem remains — as do the symptoms — as long as you are not taking any initiative to find out the true root cause.

    Shift your focus

    Finding the root cause requires persistence. If you visited a top doctor in his or her field, they might have difficulties figuring out the real cause of your problems. Because of that you’d have to go through of a lot of laboratory tests to find the root cause.

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    Finding (and fixing) the root cause requires action on your part as well. If you are experiencing the same symptoms over and over again, then you have to take action to learn more about those things (and not just take them as-is).

    There is going to be some courage required when you go after the root cause. Especially if this is a health-related issue. In that case, you have to be willing to find out the real cause.

    On the other hand, if your car is making a funny noise when you drive, not that much courage is required. Just a willingness to take action and get your car fixed.

    Fix the issue for good!

    If you face a recurring problem, take these steps to take care of them:

    1. Acknowledge. It all starts by acknowledging your situation. Ask yourself: “Is this same issue occurring again and again or is it just a random issue?” If your answer is “yes”, you are just facing a random issue, which is most likely nothing more serious. However, if the symptoms are coming back again and again, you have a problem on your hands.
    2. Shift your focus. When you realize that you have a recurring problem, make a decision to find its root cause. Don’t settle for easy fixes or quick solutions. When you settle, you’ll most likely wind up returning back to the original problem since it wasn’t taken care of in the first place.
    3. Feel encouraged. Finding out the root cause can be scary. You will never know what you are going to find and what is going to happen next. On the other hand, don’t you think it is better to find out the true cause, instead of assuming something and pretending everything is okay? Besides, once you tackle the root cause, the rest of the symptoms are going to disappear (depending of the issue, of course).
    4. Take action. Make that call to your doctor. Take your car to the repair shop. Just take action! Problems cannot be solved without activity on your part and the sooner that you take action, the better.
    5. Never give up. Sometimes it may take a long time to find out the root cause of your problem. However, you shouldn’t give up. At the end of the day, knowing the true root cause can make you feel better – even if the truth may not be pleasant. And if the root cause doesn’t come to you right away, just take a breather and continue. You will find the cause (and the possible solution) at some point if you keep searching for it.

    If we focus on just fixing the symptoms, we are wasting our time and energy. Instead, we should shift our focus from fixing symptoms to finding a root cause and fixing that instead. And although finding the root cause may require courage and persistence, it is the only true way of fixing the problems you are facing for good.

    What steps do you take to find the root cause? How do you handle the fear that is associated with finding the root cause? Share your ideas and experiences in the comment area below.

    (Photo credit: Erasing problem with Rubber via Shutterstock)

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      Timo Kiander

      Productivity Author and Founder of Productive Superdad

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      Last Updated on May 7, 2021

      Productivity Boost: How to start your day at 5:00 AM

      Productivity Boost: How to start your day at 5:00 AM

      I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

      Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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      Relocate your alarm clock.

      Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

      Scrap the snooze.

      The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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      Change up your buzzer

      If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

      Make a puzzle

      If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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      Get into a routine

      Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

      Have a reason

      Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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      As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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