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Stay Motivated and Productive By Going Into Energy Saver Mode

Stay Motivated and Productive By Going Into Energy Saver Mode

Whether you’re ill, tired, or just woke up on the wrong side of the bed, sometimes you just don’t feel like attacking the day the way you normally do. But that doesn’t mean that obligations like your job, chores, and family responsibilities conveniently go on hold for you. (If only.) You still have to find a way to make it through the day—preferably while checking off all the necessary to-dos.

So how do you stay productive when all you want to do is crawl back under the covers? By taking a cue from your computer and going into “energy saver mode.”

Here are the key components of operating in energy saver mode to stay motivated:

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1. Only take care of the most crucial tasks.

We’re a society that likes to Get Things Done, but when you’re not feeling up to par, you need to let go of the things on your to do list that aren’t critical to your life’s basic functioning.

Do you need to finish that big project that’s due today? Yes. Do you need to attend the birthday luncheon you know will only devolve into an hour of gossiping and inane reality TV show talk? No. Wish the birthday guy or girl a happy day, apologize for not being able to make it, and take your lunch break somewhere soothing (like your favorite coffee shop) so you can recharge.

Do you need to do the laundry so your family won’t go naked tomorrow? Yes. Do you need to iron all the wrinkly items so everyone has a full wardrobe to choose from? No. Let them choose from their easier-wear items and leave the more high-maintenance ones for another day.

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In other words, decide what is really important for your day and what isn’t—and be okay with letting the unimportant things slide.

2. Allow yourself some lull time.

Computers in energy saver mode stay efficient by not running at full capacity 24-7. They go into screen saver mode, then sleep mode, keeping only the most basic processes running while letting everything else cool down for a bit.

The human body and mind are the same way. We can’t be “on” 24-7. If we are, we will quickly burn out and become sluggish, foggy, and frustrated. So allow yourself some time to “lull.” Take a 15-minute nap. Let yourself watch an episode of your favorite guilty pleasure reality show. Tell the dishes they can sit for a night and instead curl up with a good book for half an hour. Even a small pocket of “you” time can help you refresh and keep going.

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Instead of rush, rush, rushing around like you normally do, allow yourself to do things at whatever speed you can muster. Don’t multitask. Don’t try to be a hero. (You can be one tomorrow.)

3. Put on your screen saver.

Screen savers—be they cutesy kitties or clichéd beach scenes—say “someone is working here; he just left for a minute but he’ll be right back.” If your boss comes by and sees your screen dark, he’ll wonder if you came in that day. If he sees kittens in baskets floating by, he’ll figure you just stepped away to get some coffee. (You could actually be taking that 15-minute nap in the utility closet, but he doesn’t need to know that.)

Similarly, getting through a day you don’t feel like getting through requires a bit of a “Yep, I’m here!” poker face. You can’t let your inner blahs translate to outer grumpiness, or you’ll just feel worse and have more trouble navigating the day. So learn to disconnect from your feelings, put on a mild smile, and give the “I’m here (but not 100%, please forgive me)” vibe.

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Don’t engage with the people who normally frustrate you. Give short and sweet answers to people instead of launching into full-on conversations. Don’t try mustering up loads of enthusiasm and cheer you don’t have. Just be responsive enough that your screen doesn’t go blank. If anyone wonders why you’re not being your usual perky self, just tell them you’re a bit tired today. They’ll understand. (They may have their own screen savers on, for all you know.)

Featured photo credit:  Mixed Race Young Female via Shutterstock

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Last Updated on November 16, 2020

10 Good Habits to Have in Life to Be More Successful

10 Good Habits to Have in Life to Be More Successful

Habits are behaviors and patterns that you showcase by default. Many good habits to have will enable you to carry out crucial activities like taking a shower, brushing your teeth, and getting ready for work. 

Interestingly, you follow this routine every day without thinking twice. Your unconscious daily habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • Habits that you hardly notice as they have become a major part of your life, such as brushing teeth or getting dressed.
  • Good habits to have to be more successful, like eating healthy, exercising, and reading books.
  • Habits that are harmful, like procrastinating, smoking, or overeating.

Good habits are fundamental to becoming successful in life. Yet, as significant as habits are, some lack the knowledge of their capabilities.

While much of the emphasis falls on bad habits to break, it’s just as important to focus on good habits to have and cultivate in your daily routine.

Here, we’ll talk about 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to place yourself in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

2. Be Grateful for What You Have

It’s not uncommon to waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. The only strategy you have to stop focusing on your problems is to focus on what you have.

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Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Try writing a list of things you’re grateful for each day in a gratitude journal, or make it a habit to say one thing you’re grateful for when you sit down to dinner with your family.

3. Smile

Can you pause and smile before you continue reading this?

Now, here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile, or what’s called a Duchenne smile, is a good habit to have if you want to find spiritual, emotional, and mental peace of mind.[1]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. However, once you adjust yourself by putting on a smile, you begin to feel a new level of excitement and vibrancy.

4. Start Your Day With a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[2]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to “break your fast” with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles on a daily basis. You don’t have to run a marathon or lift tons of weights. You only need to engage in activities that oxygenate your blood and inject endorphins in your body, trying to squeeze in at least 15 minutes every day.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[3] He said:

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“I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.”

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time

Another good habit is the act of managing your time effectively. This goes a long way toward impacting your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life[4].

Good habits to have: Time management tips

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events:

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme layout:[5]

    • Monday – Management
    • Tuesday – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

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    7. Set Daily Goals With Intentions

    Everyone has goals, whether they relate to business or personal life. The truth is, we’re all tending towards a particular direction. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on, but when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth: Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning (after meditation), watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the “hour of power.” Determine how many minutes you spend, but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

    Michal Solowow, an investor and the founder of Mitex, puts it this way[7]:

    “The problems I encounter in everyday life motivate me to find solutions. This is a self-propelling mechanism. Becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest With All Prudence

    I can’t exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

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    However, it is not enough to save, and you must invest your funds and be wise with them. If you pay attention to this now, you will set yourself up for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    If you’re looking for a simple way to save money, check out the following video:

    10. Budget and Track Your Spending

    Benjamin Franklin warned of taking the precaution of little expenses. He said:

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, and it can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future instead.

    The Bottom Line

    Endeavor to start developing good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you will achieve your goals.

    More About Cultivating Good Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

    Reference

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