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Stay Motivated and Productive By Going Into Energy Saver Mode

Stay Motivated and Productive By Going Into Energy Saver Mode

Whether you’re ill, tired, or just woke up on the wrong side of the bed, sometimes you just don’t feel like attacking the day the way you normally do. But that doesn’t mean that obligations like your job, chores, and family responsibilities conveniently go on hold for you. (If only.) You still have to find a way to make it through the day—preferably while checking off all the necessary to-dos.

So how do you stay productive when all you want to do is crawl back under the covers? By taking a cue from your computer and going into “energy saver mode.”

Here are the key components of operating in energy saver mode to stay motivated:

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1. Only take care of the most crucial tasks.

We’re a society that likes to Get Things Done, but when you’re not feeling up to par, you need to let go of the things on your to do list that aren’t critical to your life’s basic functioning.

Do you need to finish that big project that’s due today? Yes. Do you need to attend the birthday luncheon you know will only devolve into an hour of gossiping and inane reality TV show talk? No. Wish the birthday guy or girl a happy day, apologize for not being able to make it, and take your lunch break somewhere soothing (like your favorite coffee shop) so you can recharge.

Do you need to do the laundry so your family won’t go naked tomorrow? Yes. Do you need to iron all the wrinkly items so everyone has a full wardrobe to choose from? No. Let them choose from their easier-wear items and leave the more high-maintenance ones for another day.

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In other words, decide what is really important for your day and what isn’t—and be okay with letting the unimportant things slide.

2. Allow yourself some lull time.

Computers in energy saver mode stay efficient by not running at full capacity 24-7. They go into screen saver mode, then sleep mode, keeping only the most basic processes running while letting everything else cool down for a bit.

The human body and mind are the same way. We can’t be “on” 24-7. If we are, we will quickly burn out and become sluggish, foggy, and frustrated. So allow yourself some time to “lull.” Take a 15-minute nap. Let yourself watch an episode of your favorite guilty pleasure reality show. Tell the dishes they can sit for a night and instead curl up with a good book for half an hour. Even a small pocket of “you” time can help you refresh and keep going.

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Instead of rush, rush, rushing around like you normally do, allow yourself to do things at whatever speed you can muster. Don’t multitask. Don’t try to be a hero. (You can be one tomorrow.)

3. Put on your screen saver.

Screen savers—be they cutesy kitties or clichéd beach scenes—say “someone is working here; he just left for a minute but he’ll be right back.” If your boss comes by and sees your screen dark, he’ll wonder if you came in that day. If he sees kittens in baskets floating by, he’ll figure you just stepped away to get some coffee. (You could actually be taking that 15-minute nap in the utility closet, but he doesn’t need to know that.)

Similarly, getting through a day you don’t feel like getting through requires a bit of a “Yep, I’m here!” poker face. You can’t let your inner blahs translate to outer grumpiness, or you’ll just feel worse and have more trouble navigating the day. So learn to disconnect from your feelings, put on a mild smile, and give the “I’m here (but not 100%, please forgive me)” vibe.

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Don’t engage with the people who normally frustrate you. Give short and sweet answers to people instead of launching into full-on conversations. Don’t try mustering up loads of enthusiasm and cheer you don’t have. Just be responsive enough that your screen doesn’t go blank. If anyone wonders why you’re not being your usual perky self, just tell them you’re a bit tired today. They’ll understand. (They may have their own screen savers on, for all you know.)

Featured photo credit:  Mixed Race Young Female via Shutterstock

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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