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Stay Motivated and Productive By Going Into Energy Saver Mode

Stay Motivated and Productive By Going Into Energy Saver Mode

Whether you’re ill, tired, or just woke up on the wrong side of the bed, sometimes you just don’t feel like attacking the day the way you normally do. But that doesn’t mean that obligations like your job, chores, and family responsibilities conveniently go on hold for you. (If only.) You still have to find a way to make it through the day—preferably while checking off all the necessary to-dos.

So how do you stay productive when all you want to do is crawl back under the covers? By taking a cue from your computer and going into “energy saver mode.”

Here are the key components of operating in energy saver mode to stay motivated:

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1. Only take care of the most crucial tasks.

We’re a society that likes to Get Things Done, but when you’re not feeling up to par, you need to let go of the things on your to do list that aren’t critical to your life’s basic functioning.

Do you need to finish that big project that’s due today? Yes. Do you need to attend the birthday luncheon you know will only devolve into an hour of gossiping and inane reality TV show talk? No. Wish the birthday guy or girl a happy day, apologize for not being able to make it, and take your lunch break somewhere soothing (like your favorite coffee shop) so you can recharge.

Do you need to do the laundry so your family won’t go naked tomorrow? Yes. Do you need to iron all the wrinkly items so everyone has a full wardrobe to choose from? No. Let them choose from their easier-wear items and leave the more high-maintenance ones for another day.

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In other words, decide what is really important for your day and what isn’t—and be okay with letting the unimportant things slide.

2. Allow yourself some lull time.

Computers in energy saver mode stay efficient by not running at full capacity 24-7. They go into screen saver mode, then sleep mode, keeping only the most basic processes running while letting everything else cool down for a bit.

The human body and mind are the same way. We can’t be “on” 24-7. If we are, we will quickly burn out and become sluggish, foggy, and frustrated. So allow yourself some time to “lull.” Take a 15-minute nap. Let yourself watch an episode of your favorite guilty pleasure reality show. Tell the dishes they can sit for a night and instead curl up with a good book for half an hour. Even a small pocket of “you” time can help you refresh and keep going.

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Instead of rush, rush, rushing around like you normally do, allow yourself to do things at whatever speed you can muster. Don’t multitask. Don’t try to be a hero. (You can be one tomorrow.)

3. Put on your screen saver.

Screen savers—be they cutesy kitties or clichéd beach scenes—say “someone is working here; he just left for a minute but he’ll be right back.” If your boss comes by and sees your screen dark, he’ll wonder if you came in that day. If he sees kittens in baskets floating by, he’ll figure you just stepped away to get some coffee. (You could actually be taking that 15-minute nap in the utility closet, but he doesn’t need to know that.)

Similarly, getting through a day you don’t feel like getting through requires a bit of a “Yep, I’m here!” poker face. You can’t let your inner blahs translate to outer grumpiness, or you’ll just feel worse and have more trouble navigating the day. So learn to disconnect from your feelings, put on a mild smile, and give the “I’m here (but not 100%, please forgive me)” vibe.

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Don’t engage with the people who normally frustrate you. Give short and sweet answers to people instead of launching into full-on conversations. Don’t try mustering up loads of enthusiasm and cheer you don’t have. Just be responsive enough that your screen doesn’t go blank. If anyone wonders why you’re not being your usual perky self, just tell them you’re a bit tired today. They’ll understand. (They may have their own screen savers on, for all you know.)

Featured photo credit:  Mixed Race Young Female via Shutterstock

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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