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Start a Productive Workday With the Right Websites

Start a Productive Workday With the Right Websites
    Morning Light by chefranden

    Your peak performance period is that space of time during the day where you maximize your focus, productivity and energy for two to three hours.Make the most of this period by prepping your workspace for instant action. Close the door and create a routine that both relaxes and motivates you.

    A step in the right direction is to create a GTD bookmark folder with a short list of essential websites

    Current news website

    Choose one website that you can quickly scan and easily pick out important headlines. Then spend five to ten minutes getting up to date on the world.

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    Constant interaction with co-workers is almost a certainty these days and building a relationship with them can be hard when you have little in common. Consequently, using current events is an easy way to invite people into a conversation and build a rapport.This bond between employees boosts productivity as friendly work environments allow staff to share tasks and information with a positive attitude.

    Another option is to use services like Google reader because they allow you to create specific news feeds tailored to your tastes. However, avoid adding too many feeds and listing too many headlines as they can disrupt your focus.

    Sites like Google News or CNN are better suited for quick productive reading because they condense their headlines into small specific categories on a single page.

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    Corporate intranet sites

    Corporate intranet sites are effective tools in keeping employees informed on internal changes, competitive information and relevant industry news. Use this to your advantage and eliminate the need to compile this information yourself.

    Products, offers, regulations and people are in constant flux. If you ignore this fact and are reactive instead of proactive, you will miss opportunities.

    In particular, sales people face embarrassment when a client is better informed then they are. You need to know how your company stacks up against the competition if you are to remain competitive.

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    Use Google Calendar to find a work life balance

    Google calendar is a great option for synchronizing family schedules into one easily updatable calendar.

    You cannot give your full attention to your personal or work life if they constantly interrupt each other. During a workday, people trade thoughts and update schedules with their family by shooting emails, texts, or phone calls back and forth. This constant communication breaks up your focus and reduces productivity.

    Avoid this situation by creating individual calendars for each family member and synchronize all the calendars together. This way, each family member sees how his or her schedule affects another family member’s agenda.

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    Start your day by comparing your personal calendar and work calendar. You can then decide how to divide your time, energy and attention at work and then home. A good tip is to forward “non-confidential” appointments in real-time from the office to the family calendar. Therefore, this avoids scheduling appointments that can wreak havoc at work and home.

    You should take the time to plan your full day and ask specific questions like:

    • “Can I put in an extra 30 minutes at the end of the day or will I miss an appointment or dinner?”
    • “Should I go all out on this presentation and use up my energy or should I push some tasks to the next day so I have the energy to spend time with the kids?”

    Balancing work and a personal life becomes more manageable with open communication between all the parties affected. You eliminate frustration and anger when everyone works on a level playing field.

    You can maximize your performance by choosing a period in the day when you do your best work in the shortest amount of time and use your sharpened focus to create an effective daily agenda that increases your productivity at work and home.

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    Last Updated on August 21, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. Hello promotion, here I come!
    • Avoid diseases that hit as you get older. No, thanks Alzheimer’s; you and I are just not a good fit.

    So how to train your brain to learn faster and remember more?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new.

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.” Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

    And guess what? With enough repetition you made that happen!

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    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

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    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

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    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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