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Skyrocket Your Productivity in 60s

Skyrocket Your Productivity in 60s

Your to do list is endless. It’s overwhelming. You don’t even know where to begin. In fact, half the time you’re so overwhelmed you don’t begin.

We often spend so much time in the midst of the rat race that we never stop and ask – “Am I heading in the right direction?”

My purpose in writing this article is twofold. First, I am going to share a question that can revolutionize your productivity and effectiveness. Second, I will explain how to implement it into your life.

The Question That Can Revolutionize Your Life

Here it is: “What is the highest value activity I can do right now?”

Before we jump into tackling how to implement this question let’s discuss it.

First, let’s define “high value.” High value activities are those things that will lead to an increase in your bottom line. If you are in sales, you want more sales. If you are a blogger, you want more subscribers. If you are a coach, you want more clients.

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Next, let’s define “activity.” Activities are the actions you must take which will lead to the increase in your bottom line. For example if you are in sales, this can mean reaching out to new prospects. If you’re a blogger, it can be developing content. If you are a coach, it can be creating a specific product.

The last portion of the question is incredibly important. Notice it says “right now.” We have to take into consideration 1) how much time we have and 2) our current energy level. The worst thing you can do is try to take on a task that requires immense focus and time but you only have 30 minutes and you’re dead tired.

So putting it all together – your job is to identify the single most important action you can take right at this moment.

Now, let’s discuss how to implement it.

How to Implement the Question in Your Daily Life 

1. Ask the question to start your workday.

As soon as you get to work and sit at your desk (or wherever you initially start the day), take a deep breath and then ask yourself: “What is the highest value activity I can do right now?”

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2. Think for 60 seconds.

As soon as you ask yourself the question, immediately start a timer. Allow yourself 60 seconds to think about the answer. Don’t write anything, talk to anyone, or do any other tasks.

Most often, the highest value task will immediately come to the forefront of your mind.

3. Write it down. 

After the 60 seconds are up, write the following on a post-it note, a planner, a piece of paper, anything you will be looking at over the course of the day:

“The single most important thing I can do right now is: ________”

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There are a few reasons it is important to write this down. There is an abundance of research that shows when we write things down we are more likely to do them. On top of this, by writing it down you have now provided a concrete message to your subconscious “This is important and I must get it done.” Lastly, you are exposing yourself to this message for a second and third time (the first time is when you thought about it, the second time is writing it, and the third time is reading it).

Combine all of these and it becomes incredibly powerful to write it out.

4. Immediately start on the task.

Without any other thought – immediately begin on the task. By taking action, you will establish momentum.

Since you have identified this as your highest value activity, it will be incredibly inspiring and motivating.

5. Complete the task and repeat steps 2 through 4. 

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Once you have completed the task (or finished as much as is possible) – go through the exact same process with your next activity.

You can do this as often as you like throughout the day. Ideally, you would do it after every activity.

Conclusion

Here is the reality – most of us rush through our day without taking any time to step back and ask what we should be doing. By simply taking 60 seconds out of your day, you can revolutionize your productivity and effectiveness.

Imagine how effective you could be if you were constantly working on the most important thing possible.

Featured photo credit:  Under the space rocket via Shutterstock

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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