Advertising

ROV Coaching: Gain Return on your Values

Advertising
ROV Coaching: Gain Return on your Values

‘Values’ may be one of the most frequently used words we hear today, and yet bringing our values to the forefront of everything we do still does not happen as much as it should for our own good and well-being.

The ironic part about this is that we can’t turn them off; we don’t leave our values at work, or keep them only at home. Our values come with us wherever we go, and in whatever we do, for our values determine our behavior.

Considering they are always part of your psyche and your inner power, how much do you get out of your values on a daily basis? What is your usual ROV, your Return on Values?

Advertising

Most of us will answer that whatever it is now, we’d like it to be higher, for values are inherently good by nature. If I share a simple listing of universally held values with you, you’d likely say that you want to have them all!

There is a simple exercise I do with people to help them get the highest possible return on their own values. It has the added benefit of focusing on their strengths, and connecting the two. This is what we do:

1. Out of a list of 46 different values, they will choose the 7 they feel the strongest about, the ones that first seem to jump off the page at them as the ones they want to be able to feel a closer connection to. These are the values they want to invest in for a return.

2. Next to those 7, we’ll write a very simple action they will commit to doing, that is connected to that value andto one of their strengths. For example:

Advertising

Humility and Modesty. “Self-reflection is one of my strengths, by nature I think before I speak. Today I will focus on the opportunity to give credit where credit is due to someone else sincerely, consciously shaping my demeanor of humility and modesty.”

Appreciation and Gratitude. “I am perceptive at picking out those basic elements which make processes work. Today, I will focus on the people connections in those basic elements, and be sure I voice my appreciation and gratitude to those involved.”

Health and Balance. “Once I decide to do something, I have great stick-to-it-ness; tenacity is my strength. Today I am clearing my morning schedule to begin that yoga program I’ve had my eye on but haven’t yet taken action to start.”

3. Next we’ll assign each VSA (value-strength action) to a day in the coming week, choosing the day it makes the most sense to do it because of the complete day’s framing of all other activities, i.e. we set them up for their best chance of success. On that particular day, that VSA will be their priority to complete.

4. They keep score. From week to week they count up the simple hashmarks they put next to the letters VSA on their calendar. VSA/7= their ROV for the week.

Try it, and you’ll see what a great sense of accomplishment you get. There will be supreme satisfaction in those VSA hashmarks you make! Here’s the list of 46 values you can choose from. ValueList4Lifehack.org

Advertising

Postscript: Help me collect positive, affirming values for my list would you? Drop a comment here if you think of a value I haven’t included.

Related reading:
Ho‘omau: Reveal Strengths and Talents
Let’s define “values.”

Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is also the founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

Advertising

Rosa’s Previous Thursday Column was: A Brave Email Experiment.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

12 Rules for Self-Management The Six Basic Needs of Customers What’s the difference between Mission and Vision? 7 Steps for Resolving Customer Complaints Reap Joy from this Thanks – Giving Holiday

Trending in Productivity

1 5 Ways to Manage Conflict in a Team Effectively 2 How to Use Travel Time Effectively 3 7 Most Effective Methods of Time Management to Boost Productivity 4 How to Manage a Failing Team (Or an Underperforming Team) 5 7 Reasons Why Team Management Is Important

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

How to Use Travel Time Effectively

Advertising
How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

Advertising

1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

Advertising

2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

Advertising

After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

Advertising

If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

Read Next