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Researchers Tell Us The Reason Why Some People Are Always Late

Researchers Tell Us The Reason Why Some People Are Always Late

We were about to sit down for lunch but our gracious host’s nephew was late. Thankfully, we did not wait for him because he turned up two hours late! This got me thinking about people who are always late, not perhaps two hours, but ten minutes, twenty minutes, half an hour and so on. There is also the element of how we define tardiness. Being ten minutes late is the same as being on time for some people! There is also a cost for all this unpunctuality. According to one survey, American CEOs are often late and the cost to the nation is about $90 billion, because of lost productivity.

Are you one of these people? Or maybe you are like me who starts to feel really bad if I am more than five minutes late? Do you get very irritated with unpunctual friends and colleagues? There must be an explanation for all this. Read on and I will try to clarify it for you.

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Research on unpunctuality gives us answers

Let us start with some research on all this which will help us understand what is going on here. Researchers have come to one very simple conclusion: tardy people simply underestimate how long a task or journey is going to take – always!

The research carried out by Jeff Conte and Jerald Greenberg of the San Diego State University and published in the Journal of Applied Social Psychology is interesting. They identified two types of person. Type A people are usually punctual because they have a built-in clock which estimates that a minute lasts 58 seconds. Type B people calculate a minute as lasting 77 seconds. Type B people are, of course, always late. They also tend to be pretty casual while Type A people are much more active.

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More research has indicated that there may be other factors at work. Not surprisingly, colleagues with younger children are usually late. Then, other things such as job satisfaction and ADHD may also come into play. Researchers at Mindanao State University have also studied other factors which impinge on students’ tardiness while following college courses.

10 tips on how to be more punctual

If you are a Type B person, you may find the following tips useful. Even if you are normally punctual, you may find something useful to enhance your time management skills even more!

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  1. Make a commitment to arriving early. Some people set their home clocks 15 minutes fast, because this helps them to do that.
  2. Improve your time awareness skills if necessary. Maybe you are not conscious of how long certain tasks such as getting ready actually take you. Track these so that you can build this into your planning. You may also be quite shocked that certain tasks are taking you so long!
  3. Travelling time. Always add 15 minutes on to how long it normally takes you and plan accordingly.
  4. Forget your snooze function but continue to use your alarm clock.
  5. Use alarms on your phone or your kitchen timer for when you need to start getting dressed to go out and also when you must leave the house.
  6. Set timers for when you should be finishing certain tasks like checking emails, Facebook activity and keep to them. You are going to save time for other tasks.
  7. Try to visualize being on time and when you are, reward yourself with a coffee and relax before meetings, exams or other appointments.
  8. Maximize your morning routine to make the most of it and really set you up for the day. Saving time here will pay off handsome dividends. You might try the 24 minute routine as outlined here and see if this can work for you.
  9. Remind yourself about how tardiness has cost you lost opportunities in the past. You made a bad impression at an interview or you annoyed your first date. These painful reminders will spur you to do better.
  10. Learn how to say no. A great way to save time if to stop taking on far too much. You can do this graciously by letting the person know that you are under pressure, you have a deadline to meet or you may be able to help another time.

Pass these tips on to your friend, partner or colleague if they are always late and are worried about this. One suggestion is to set a limit on your friend’s unpunctuality. More than 15 minutes late? OK. He or she pays for aperitifs, or dessert, or both!

Featured photo credit: Late/Evan via flickr.com

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More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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