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See How Productivity Actually Ruins Your Life

See How Productivity Actually Ruins Your Life

The road to hell is paved with good intentions.

Contradictory to what you might think, a ruined life can start off as an attempt to build a good habit. You may start off as wanting to be more productive, and you’ll most likely follow the latest trends in productivity, thus bringing structure to your life, and increasing the amount of work you get done. After you get the basics down, you’ll undertake bigger and heavier workloads; always in search of getting more done and faster!  One day, you’ll stumble upon an epiphany, a brilliant idea for some great project—yes my friends, that’s how it begins.

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productivity hurt your life

    Little by little, it will affect your personal life, giving you the illusion you can organize every minute of every hour to focus on your project.  You’ll start skipping meals, cut out your workout, skip reading your kids their bedtime stories, and more.  Pretty soon, you’ll find yourself totally drained with zero motivation to do the things you were so motivated to accomplish a week ago… with the added value of an angry spouse telling you that it’s nice you were able to check off “visit home” from your tasks.

    You may justify to yourself that you just need a bit more time in order to finish your project, right? Wrong! Even David Allen, one of the most productive people you’ll meet and the author of Getting Things Done said that:  “If you’re appropriately engaged with your life, you don’t need more time. If you’re not, more time won’t help”, why?

    Enter the Comfort Zone at Your Own Risk

    Keeping yourself constantly occupied helps you ignore some issues in your personal life.  It supplies you with a rewarding comfort zone that can be sustained for a long period; you get rewards for each task, all the while getting closer to the big reward just beyond the horizon.

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    Yet, be warned this is a bubble, and bubbles are meant to burst. Sacrificing your personal life on the altar of productivity actually pushes you away from the main reasons you sought to be more productive in the first place.  It puts a wall between you and the outer world preventing you from seeing there’s a problem since you are engrossed in being productive, and once the bubble pops, it may be too late.

    Balance Creativity and Be Wary of Obsession

    If you’re working on a new project you’ll need a boatload of creativity, and where do creative juices come from? According to Vincent Walsh, a professor from the Institute of cognitive neuroscience in the university college of London, creativity comes from obsession.  According to him, there are four components to creativity:

    Preparation: preparing everything; researching information, testing, and generally sniffing a bit around before you make your move.

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    Incubation: the period required for you to process what you’ve gathered during the preparation phase.

    Illumination: The Eureka moment!

    Verification: Checking how well your idea bumps against the walls of reality.

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    To follow through successfully with these stages, you’ll need to obsess over your idea, but how much?  That’s the million dollar question, and ultimately, it’s up to you. Extremely creative people changed a few spouses and were tormented emotionally and mentally day and night until they had their break.  Those are the people you’ve heard of, but there are plenty of others who never made it to the illumination phase

    Keep obsession at bay by making sure you keep it balanced.  Obsession is a slippery slope, and most of us aren’t Albert Einstein. We are creatures of emotion and impulse, we refuel with new experiences, support from our community, and rest, and all of the above require time. A high level of productivity and creativity can be sustained only when we feel fulfilled (or as Abraham Maslow called it, the upper reaches of the pyramid). Stay balanced, be productive and don’t lose touch with yourself—until next time.

     

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    Haim Pekel

    Haim Pekel is an entrepreneur and shares tips on productivity and entrepreneurship at Lifehack.

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    Last Updated on May 22, 2020

    10 Practical Ways to Improve Time Management Skills

    10 Practical Ways to Improve Time Management Skills

    Do you often feel stressed out with too much work or too many responsibilities? As time passes, do you feel like you have more tasks on hand than you have time to do them?

    The trick is to organize your tasks and use your time effectively to get more things done each day. This can help you to lower stress levels and improve your productivity both at work and at home.

    Time management skills take time to develop and will look different for each person. Finding what works best for you and your busy schedule is key here.

    To get you started, here are 10 ways to improve your time management skills and increase productivity.

    1. Delegate Tasks

    It is common for all of us to take on more tasks than we are capable of completing. This can often result in stress and burnout.

    Delegation does not mean you are running away from your responsibilities but are instead learning proper management of your tasks. Learn the art of delegating work to your subordinates as per their skills and abilities and get more done. This will not only free up time for you but will help your team members feel like an integral piece of the work puzzle.

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    2. Prioritize Work

    Before the start of the day, make a list of tasks that need your immediate attention. Unimportant tasks can consume much of your precious time, and we tend to offer these too much of our energy because they are easier or less stressful.

    However, identifying urgent tasks that need to be completed on that day is critical to your productivity. Once you know where to put your energy, you will start to get things done in an order that works for you and your schedule.

    In short, prioritize your important tasks to keep yourself focused.

    3. Create a Schedule

    Carry a planner or notebook with you and list all the tasks that come to your mind. Being able to check off items as you complete them will give you a sense of accomplishment and keep you motivated.

    Make a simple ‘To Do’ list before the start of the day, prioritize the tasks, and focus on the essentials. Make sure that these tasks are attainable, too. If there is a big task you need to complete, make that the only thing on your list. You can push the others to the next day. 

    To better manage your time management skills, you may think of making 3 lists: work, home and personal.

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    4. Set up Deadlines

    When you have a task at hand, set a realistic deadline and stick to it. Once you set a deadline, it may be helpful to write it on a sticky note and put it near your workspace. This will give you a visual cue to keep you on task.

    Try to set a deadline a few days before the task is due so that you can complete all those tasks that may get in the way. Challenge yourself and meet the deadline; reward yourself for meeting a difficult challenge.

    5. Overcome Procrastination

    Procrastination is one of the things that has a negative effect on productivity. It can result in wasting essential time and energy. It could be a major problem in both your career and your personal life[1].

    Avoiding procrastination can be difficult for many. We tend to procrastinate when we feel bored or overwhelmed. Try to schedule in smaller, fun activities throughout the day to break up the more difficult tasks. This may help you stay on track.

    6. Deal With Stress Wisely

    Stress often occurs when we accept more work than we are capable of accomplishing. The result is that our body starts feeling tired, which can affect our productivity.

    Stress comes in various forms for different people, but some productive ways to deal with stress can include:

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    1. Getting outside
    2. Exercising
    3. Practicing meditation
    4. Calling up a friend
    5. Participating in your favorite hobby
    6. Listening to music or a podcast

    The key is to find what works for you when it comes to lowering your stress response. If you don’t have time for anything else, try a couple of breathing techniques. These can be done in minutes and have been proven to lower stress-inducing hormones.

    7. Avoid Multitasking

    Most of us feel that multitasking is an efficient way of getting things done, but the truth is that we do better when we focus and concentrate on one thing. Multitasking hampers productivity and should be avoided to improve time management skills.

    Make use of to-do lists and deadlines to help you stay focused! This way you can do better at what you’re doing. Wait until you finish one before starting another. You’ll be surprised by how much more you’re able to get done.

    8. Start Early

    Most successful people have one thing in common — they start their day early as it gives them time to sit, think, and plan their day.

    When you get up early, you are more calm, creative, and clear-headed. As the day progresses, your energy levels start going down, which affects your productivity, motivation, and focus[2].

    If you’re not a morning person, you can just try waking up thirty minutes earlier than your normal time. You’ll be amazed by how much you can get done in that bit of time. If you don’t want to use it to work, use it to do a bit of exercise or eat a healthy breakfast. This kind of routine will also contribute to your productivity during the day.

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    9. Take Regular Breaks

    Whenever you find yourself feeling tired and stressed, take a break for 10 to 15 minutes. Too much stress can take a toll on your body and affect your productivity.

    And even better, schedule your break times. It helps you to relax and gets back to work with energy again later. If you know a break is coming, you’ll likely be able to overcome boredom or a lack of motivation to push through the task at hand.

    Take a walk, listen to some music, or do some quick stretches. The best idea is to take a break from work completely and spend time with your friends and family.

    10. Learn to Say No

    Politely refuse to accept additional tasks if you think that you’re already overloaded with work. Take a look at your to do list before agreeing to take on extra work.

    Many people worry that saying no will make them look selfish, but the truth is that saying no is one of the best ways to take care of yourself and your time. When you take care of this, you’ll find you have more energy to devote to the important things, which the people around you will ultimately appreciate.

    Final Thoughts

    When you get clear about what’s on your plate, you’ll be more focused and get more done in less time.

    Good time management requires a daily practice of prioritizing tasks and organizing them in a way that can save time while achieving more. Use the above strategies for few weeks and see if they help you. You may be surprised just how much more time you seem to have.

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    Featured photo credit: Brad Neathery via unsplash.com

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