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Productive Interview Series: Andy Mitchell

Productive Interview Series: Andy Mitchell

Productive Interview Series is a quick four questions interview, targets on productive people who have been changing their work/life style with life hacks and self-development tips. The following are the answers from Andy Mitchell, author of GTDGmail.

Andy Mitchell

    Who are you?

    I am Andy Mitchell, best known as the humble author of GTDGmail and Bumble Search. I also go by other such titles as Engineer of Systems and Tinkerer of Businesses.

    I am a Brit, but a Brit who in the past two years has spent nearly as much time out of my country as in it. Thus all common stereotypes – be they tea at four, a penchant for colonising small countries, a passion for top hats and fopsy politeness, or indeed, tap dancing chimney sweeps – can be neatly sidestepped.

    What cannot be sidestepped is my personal organisation.
    I am disorganised.
    As with all problems, admitting it to myself was the hardest part. Since my ‘awakening’ several months ago, I have been enthusiastically – bordering on obsessively – attempting to reduce the overload. Wherever possible I have tried to share my progress with others.
    Which brings us neatly to this interview…

    What have you done to increase your productivity?

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    I gave myself a pretty rigorous interrogation, and eventually confessed my true working practices. If you read no more of this interview, I heartily recommend you at least work out your own ‘style’. In productivity, one size certainly does not fit all.

    Build a Framework…

    • Simple. Structured.
      I follow simple guidelines. Complex rules and massively long lists on ‘how to be productive’ are precisely the kind of clutter I try to avoid.

      If I use any software tools I only pick those that are straightforward. If I have to read a manual, or feel overwhelmed by the functionality, I get really rather angry. Your tools should be working for you.

    • Lay the Foundations
      The single greatest productivity aide I employ is to know what I am going to do next at any given place (a similar concept to David Allen’s Contexts and Next Actions).

      In particular, I like to decide what I am going to do the next morning, before I go to sleep. Otherwise, I wake up with all the mental acuity of Herman Munster and spend an hour scratching my head and wondering what I should do first.

      Forward planning is also great for getting more done – a.k.a. doing a better job. Take these two examples for planning to visit the gym:

      • I will go to the gym today
      • I will go to the gym at 8pm and do 30 minutes of running and 3 chest sets

      The first example means I may make it to the gym and will probably just have a nice chat and a sauna when I get there.
      The second example means I will go to the gym, and when I am there I am certain to have a great workout.

    Clear the Clutter…

    • Be regular and keep your system clean
      It is a fact everyone knows: spend just five minutes each day tidying and it will never get on top of you. So why do we not do it?
      In my case, it was “only five minutes? that can wait until tomorrow…”.

      My solution was simply to ‘get tough’.
      I picked the same time each day for a tidy up and stuck to it. In case I am too busy, I also picked a back up time (I am second-to-none when it comes to deluding myself that I’m too busy to do something).

      ‘Setting a time’ is a basic psychological trick, but it is certainly effective. Since removing the stress of clutter – both mental and physical – the sky has been bluer, the air fresher, and small children wave at me as I float past.

      Tidy Ups
      Typical tidy ups include condensing scattered notes into my wiki, tearing up finished hand-written diagrams and ideas, responding to outstanding emails and dumping any tasks/ideas that are still in my mind.

    • Decide what you least want to do. Do it
      If there was a task I did not like, I would find other tasks to justify not doing it. The very essence of procrastination!

      The problem is that the boring task would linger over me like an executioner raising his axe. It was stopping me fully concentrating on any other tasks. It was causing me to worry about not having done it.

      Tackling what you dislike is the not-too-distant cousin of David Allen’s two minute rule: you are clearing the niggles so you can focus on the tasks that matter.

    And for Extra Merit…

    • The Mega Mini Challenge
      I am most likely to procrastinate when there is no pressure; and for me, there can be no pressure unless there is a deadline in a few hours.

      Therefore, mundane daily events have to become deadlines. Lunch cannot be taken until X is done. The call of nature cannot be answered until Y is satisfied.
      It certainly sparks focus, not to mention weight loss and exemplary bladder control…

    • Embrace Procrastination (if you can’t beat it, join it!)
      So, you want to see if there is a new post on Lifehack.org? Then check it!
      (Bear with me, this is not an attempt at subliminal advertising…)

      Quite simply, if you deny yourself you will just become obsessed with it, and then you are no better off than if you had just checked it in the first place.
      The trick is to only spend a few minutes or less doing it… little & often!

      An excellent idea is to try one of the many personal timers that are available, and monitor your work habits. (I personally like the web-based SlimTimer). Record the bits where you are not working as you should. Do this for no more than two days – otherwise you will get bored and not do it properly.
      You may even find you waste far less time than you imagined – and thus your stress levels will come down even more.

    What is your best life hack?

    My favourite life hack – which has little to do with productivity – is the gym.

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    I have been engaging in a somewhat self-inflicting relationship with my local gym for many years; but it is only recently that I have come to appreciate the positive effect it has (beyond giving me the excuse to squeeze one extra bacon sandwich into my daily ritual).
    The biology is fairly straightforward – you train, you get endorphins, you burn fat and you feel accomplishment. This all leads to a nice sensation of confidence and control that lasts for several days.

    It is the last two – confidence and control – that make all the difference. They enable me to enthusiastically bluster through tasks and overcome even the stuff I have been putting off.
    Sadly, I only notice this when I have not been getting my daily dose. Without exercise, I get overwhelmed more easily and procrastinate more readily. And I do not get my bacon sandwich. Which makes me very angry indeed… (There is a distinct possibility that all of the above is hokum, and my complete productive existence is indeed tied to nothing more than a sandwich… the shame!).

    What are your favorite posts at lifehack.org?

    That would be “On Ho’ohiki: Keeping your Promises“.

    A short, sweet and perfectly accurate framework on the best way to remedy a broken promise. I particularly like the honesty – it does not encourage you to cover up your mistake but to actively address it.

    Previous Productive Interview was: Patrick Rhone

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    Last Updated on October 17, 2018

    7 Natural (And Highly Effective) Ways to Improve Memory

    7 Natural (And Highly Effective) Ways to Improve Memory

    How is your memory? Is your cognitive function as strong as you’d like it to be?

    If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

    Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

    So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

    1. Meditate

    We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

    Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

    Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

    Fortunately, meditation can help you out.

    Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

    If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

    And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

    2. Get plenty of sleep

    If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

    If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

    How much sleep should you be getting?

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    Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

    Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Are there ways to hack the sleep cycle?

    Yes, there are.

    Try these three things:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

    3. Challenge your brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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    4. Take more breaks

    When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

    However, I was wrong.

    Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

    Let me explain.

    Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

    What’s the answer?

    Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

    5. Learn a new skill

    I love this quote, as it’s 100% true – but frequently overlooked:

    “Learning never exhausts the mind.” – Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

    Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

    6. Start working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory.

    Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

    “But I just don’t have the time?,” I hear you say.

    Not a problem.

    A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat healthier foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

    Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

    • Turmeric – helps new brain cells grown
    • Broccoli – protects the brain against damage
    • Nuts – improves memory
    • Green tea – enhances brain performance, memory and focus[3]
    • Fish oilfish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Final thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

    You don’t need to implement them all. I suggest just trying the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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