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Powerful Methods Of Practice You’ve Never Tried

Powerful Methods Of Practice You’ve Never Tried

The path to mastery is slow and arduous. You will find many reasons to give up, and everybody expects you to. After all, Malcolm Gladwell did say that you needed to practice 10,000 hours to reach mastery.

But, one of the worst feelings is to get stuck and to not know what to do to move forward… even if you keep practicing. This quote sums up why you can’t move forward:

“Insanity: Doing the same thing and expecting different results.” – Albert Einstein

If you have this feeling, use these scientifically proven techniques below to overcome your temporary plateau. Those techniques work for any type of topic, whether it is sport, music or academic subjects.

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Practice less, practice better

If you are stuck, chances are that you are not using “deliberate practice”. Recent studies have proven that the quantity of practice does not matter as much as the quality.

What made the difference for piano players in the study, was there willingness to locate the source of their mistakes and relentlessly addressing them.

It’s not a “fun” method per say, as it puts you in a state of strain rather than a state of flow but it will pay off.

Exaggerate

When you’re trying to learn something new, you need to exaggerate its distinctiveness in your mind. Your brain will remember it more easily. The use of caricatures in theoretical learning has proven to yield significant recall.

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Another example is language learning. It is a very common issue for people to pick up a new accent. Every change feels so weird to them, that they don’t dare to exaggerate. That’s why, it is important to exaggerate willingly to know how much is too much. Otherwise, you’ll get stuck doing minor progress that feels huge only for you.

Pretend

When you start learning something new, practicing is difficult. It’s quite disheartening. You see, that many people who are excellent at what you want to do, but somehow, you seem to continually suck at it.

A solution which is backed by science: Pretend to be them!

Pretend to be a superstar at what you’re trying to learn. Then the mental locks will go away and let you practice more serenely. Don’t hesitate to even mimic their ways of talking or walking, just so that your mind is completely fooled. You are the superstar.

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Visualize

Visualization and mental rehearsal are great ways of practicing to reach the next level.

As athletes are closing their eyes and “seeing” the vivid imagery of their success in the next game, their confidence level improves as “success” is already part of their reality.

Studies show that simply visualizing yourself training to do a specific move over and over helps to train the dedicated neural pathway… without the risk of physical exhaustion or straining your muscles.

Take breaks

Sometimes the best way of practicing is not to practice, shows science. Our body has limited stamina and even the best brain needs some time to consolidate new information.

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Those breaks are a great time to reflect on the current state of your practice. If the breaks are disruptive and are dedicated to other non-related activities (social networks and other distractions), then those breaks won’t help you improve the results of your practice.

Do group practice

Practicing with other people is fantastic. Although it’s common in team sports, you have many benefits in organizing group practice:

  1. It’s a commitment device. If you tell other people to meet at the library to study, you will be a lot more likely to show up on time instead of watching the latest episode of Game of Thrones than if it would just be you.
  2. You can learn from other people’s experience and perspective. Multiple views of the same subject will make it more vivid for you.
  3. Teaching other people will force you to simplify and rethink what you thought you knew

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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