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Powerful Methods Of Practice You’ve Never Tried

Powerful Methods Of Practice You’ve Never Tried

The path to mastery is slow and arduous. You will find many reasons to give up, and everybody expects you to. After all, Malcolm Gladwell did say that you needed to practice 10,000 hours to reach mastery.

But, one of the worst feelings is to get stuck and to not know what to do to move forward… even if you keep practicing. This quote sums up why you can’t move forward:

“Insanity: Doing the same thing and expecting different results.” – Albert Einstein

If you have this feeling, use these scientifically proven techniques below to overcome your temporary plateau. Those techniques work for any type of topic, whether it is sport, music or academic subjects.

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Practice less, practice better

If you are stuck, chances are that you are not using “deliberate practice”. Recent studies have proven that the quantity of practice does not matter as much as the quality.

What made the difference for piano players in the study, was there willingness to locate the source of their mistakes and relentlessly addressing them.

It’s not a “fun” method per say, as it puts you in a state of strain rather than a state of flow but it will pay off.

Exaggerate

When you’re trying to learn something new, you need to exaggerate its distinctiveness in your mind. Your brain will remember it more easily. The use of caricatures in theoretical learning has proven to yield significant recall.

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Another example is language learning. It is a very common issue for people to pick up a new accent. Every change feels so weird to them, that they don’t dare to exaggerate. That’s why, it is important to exaggerate willingly to know how much is too much. Otherwise, you’ll get stuck doing minor progress that feels huge only for you.

Pretend

When you start learning something new, practicing is difficult. It’s quite disheartening. You see, that many people who are excellent at what you want to do, but somehow, you seem to continually suck at it.

A solution which is backed by science: Pretend to be them!

Pretend to be a superstar at what you’re trying to learn. Then the mental locks will go away and let you practice more serenely. Don’t hesitate to even mimic their ways of talking or walking, just so that your mind is completely fooled. You are the superstar.

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Visualize

Visualization and mental rehearsal are great ways of practicing to reach the next level.

As athletes are closing their eyes and “seeing” the vivid imagery of their success in the next game, their confidence level improves as “success” is already part of their reality.

Studies show that simply visualizing yourself training to do a specific move over and over helps to train the dedicated neural pathway… without the risk of physical exhaustion or straining your muscles.

Take breaks

Sometimes the best way of practicing is not to practice, shows science. Our body has limited stamina and even the best brain needs some time to consolidate new information.

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Those breaks are a great time to reflect on the current state of your practice. If the breaks are disruptive and are dedicated to other non-related activities (social networks and other distractions), then those breaks won’t help you improve the results of your practice.

Do group practice

Practicing with other people is fantastic. Although it’s common in team sports, you have many benefits in organizing group practice:

  1. It’s a commitment device. If you tell other people to meet at the library to study, you will be a lot more likely to show up on time instead of watching the latest episode of Game of Thrones than if it would just be you.
  2. You can learn from other people’s experience and perspective. Multiple views of the same subject will make it more vivid for you.
  3. Teaching other people will force you to simplify and rethink what you thought you knew

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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