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Powerful Methods Of Practice You’ve Never Tried

Powerful Methods Of Practice You’ve Never Tried

The path to mastery is slow and arduous. You will find many reasons to give up, and everybody expects you to. After all, Malcolm Gladwell did say that you needed to practice 10,000 hours to reach mastery.

But, one of the worst feelings is to get stuck and to not know what to do to move forward… even if you keep practicing. This quote sums up why you can’t move forward:

“Insanity: Doing the same thing and expecting different results.” – Albert Einstein

If you have this feeling, use these scientifically proven techniques below to overcome your temporary plateau. Those techniques work for any type of topic, whether it is sport, music or academic subjects.

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Practice less, practice better

If you are stuck, chances are that you are not using “deliberate practice”. Recent studies have proven that the quantity of practice does not matter as much as the quality.

What made the difference for piano players in the study, was there willingness to locate the source of their mistakes and relentlessly addressing them.

It’s not a “fun” method per say, as it puts you in a state of strain rather than a state of flow but it will pay off.

Exaggerate

When you’re trying to learn something new, you need to exaggerate its distinctiveness in your mind. Your brain will remember it more easily. The use of caricatures in theoretical learning has proven to yield significant recall.

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Another example is language learning. It is a very common issue for people to pick up a new accent. Every change feels so weird to them, that they don’t dare to exaggerate. That’s why, it is important to exaggerate willingly to know how much is too much. Otherwise, you’ll get stuck doing minor progress that feels huge only for you.

Pretend

When you start learning something new, practicing is difficult. It’s quite disheartening. You see, that many people who are excellent at what you want to do, but somehow, you seem to continually suck at it.

A solution which is backed by science: Pretend to be them!

Pretend to be a superstar at what you’re trying to learn. Then the mental locks will go away and let you practice more serenely. Don’t hesitate to even mimic their ways of talking or walking, just so that your mind is completely fooled. You are the superstar.

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Visualize

Visualization and mental rehearsal are great ways of practicing to reach the next level.

As athletes are closing their eyes and “seeing” the vivid imagery of their success in the next game, their confidence level improves as “success” is already part of their reality.

Studies show that simply visualizing yourself training to do a specific move over and over helps to train the dedicated neural pathway… without the risk of physical exhaustion or straining your muscles.

Take breaks

Sometimes the best way of practicing is not to practice, shows science. Our body has limited stamina and even the best brain needs some time to consolidate new information.

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Those breaks are a great time to reflect on the current state of your practice. If the breaks are disruptive and are dedicated to other non-related activities (social networks and other distractions), then those breaks won’t help you improve the results of your practice.

Do group practice

Practicing with other people is fantastic. Although it’s common in team sports, you have many benefits in organizing group practice:

  1. It’s a commitment device. If you tell other people to meet at the library to study, you will be a lot more likely to show up on time instead of watching the latest episode of Game of Thrones than if it would just be you.
  2. You can learn from other people’s experience and perspective. Multiple views of the same subject will make it more vivid for you.
  3. Teaching other people will force you to simplify and rethink what you thought you knew

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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