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Standing: The One Simple Trick That Can Double Your Productivity

Standing: The One Simple Trick That Can Double Your Productivity

    A subject of great interest to most of us is productivity. We want to be more productive, and we’re willing to do anything to achieve this, yet we spend a major part of our lifetime doing something that makes us less productive while at the same time posing the risk of reducing our lifespan. Unfortunately, this particular thing is so common these days that a lot of us now see it as something normal.

    It is called sitting.

    While sitting isn’t a totally bad idea, spending the larger part of our day doing it can damage our productivity significantly.

    Unfortunately, in the digital age we are today, we now spend more time sitting than ever before; the average human being spends around 9 hours sitting every day, when sitting down for just 6 hours a day increases your risk of dying in the next 15 years 40% higher than that of someone sitting for just 3 hours a day.

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    The bad news is, this also crushes our productivity; and while some of us might not be that concerned about living for 100 years, what’s the point of living for a thousand years if you can’t achieve anything significant?

    Start Using a “Standing Desk”

    Since sitting can be a huge productivity killer, what kind of solution can there be to something so fundamental that it is a part of human nature?

    Well, there is standing. And there are desks that make it easy to work with a standing desk.

    It wouldn’t be easy at first, especially when you’ve spent the larger part of your life sitting than standing, but this article will be showing you a few benefits of standing while working, and how to get the best from it.

    Standing while working has a few advantages that makes it more productive when compared to just sitting, and here are some advantages to why you should stand while working from now on instead of sitting.

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    1. It constitutes to a little bit of pain.

    Comfort can make it difficult for us to produce, but pain makes us concentrate.

    Standing for prolonged hours constitutes pain and only leaves us with one thought: “how to quickly finish what we’re doing so we can go back to sitting down”. Unfortunately, this is the natural way of things, and there’s nothing we can do about it.

    Success isn’t possible without struggles, and productivity is hardly possible in a comfortable environment. The key to productivity is to challenge yourself, leave your comfort zone, and introduce more pain; standing does all that, while sitting is the direct opposite of these things.

    2. Unlike sitting, standing is associated with work.

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    The world we now live in is more about perception, instead of reality, which is why productivity is more of a psychological process than physical.

    Creating is a mental process, and this means you have to be in the right frame of mind to create. Unfortunately, sitting is mostly associated with rest and relaxation thereby making it less productive for work when compared to standing; for example, we spend a huge part of our time watching TV, playing games, and chatting with ourselves; the reality about this is that we do all these things while sitting, while the majority of the activities that can be classified as “real work” are done standing.

    3. Standing while working is actually healthier than sitting

    Health is wealth, and no matter your desire and mental preparation for getting things done, nothing is possible if you’re not healthy enough to do what needs to be done.

    Sitting for prolonged hours has its health dangers, but very few people are aware of this. Some major health dangers to sitting that can be eliminated by standing are:

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    • Death: The reality is that sitting for 6+ hours a day will increase your likelihood of dying within 15 years when compared to someone who only sits for 3 hours a day, by 40%.
    • Obesity: Obesity is a great enemy of productivity, and the more obese you become the less you feel like working. Research has shown that obese people sit for 2.5 more hours a day compared to their thin counterparts.
    • Diseases: Research has also shown that those who sit for 3 or more hours a day watching TV are 64% more likely to die from heart diseases. People with sitting jobs have also been observed to have twice the cardiovascular disease as people with standing jobs.

    What’s more? Research has also shown that exercise is nearly ineffective for those who spend a large portion of their day sitting, even if they exercise for an hour a day.

    All the stats quoted above can be found here and here.

    How to Get the Best from Standing While Working

    Now that we’ve seen how critically important standing while working is, it is important that we also realize that there are things we should do to maximize our productivity.

    There is a huge difference between being productive and abusing your body. Here’s a couple of tips to help you get the best from standing while working:

    1. Create a resting interval.  Don’t just work for prolonged hours on your feet without taking any measures. Make sure you segment your work into various periods, and take a break every hour or so of standing. A 10 – 20 minutes break per hour can go a long way to enhance your productivity, so make sure you don’t exhaust yourself by working while standing for prolonged hours.
    2. Alternate sitting with standing. Know when to stand and when to sit. If you think you need to get a lot of work done for a particular day, and that you will probably be working for a very long time, make sure you sit for a few minutes as a way to rest your brain. Standing for way too long can increase your chances of having back pain, so make sure you alternate it with sitting every once in a while.

    This is especially important if you’re just getting starting with using a standing desk.

    (Photo credit: Two People Standing via Shutterstock)

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    Published on April 25, 2019

    How Creativity Can Help You Get Ahead in Life

    How Creativity Can Help You Get Ahead in Life

    Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

    Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

    Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

    Creativity.

    What is Creativity?

    When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

    Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

    Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

    From this perspective, you can find creativity at play in many areas.

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    For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

    Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

    That’s creativity in a nutshell, and anyone can improve theirs.

    Limitations are Actually Opportunities

    The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

    Let me illustrate with an example.

    On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

    However, the day didn’t go exactly as planned…

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    At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

    It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

    This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

    I asked if I could call him back once we got settled into the park.

    To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

    My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

    But like all kids, he continued questioning me…

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    “But daddy, is it important?”

    “No, of course not,” I bluffed.

    Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

    And, then it struck me! This was the idea that I was missing.

    Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

    I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

    I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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    Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

    This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

    Creativity is One Key to Success

    When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

    Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

    Check out this article to learn more about how you can tune your attitude towards positivity.

    So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

    Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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