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Standing: The One Simple Trick That Can Double Your Productivity

Standing: The One Simple Trick That Can Double Your Productivity

    A subject of great interest to most of us is productivity. We want to be more productive, and we’re willing to do anything to achieve this, yet we spend a major part of our lifetime doing something that makes us less productive while at the same time posing the risk of reducing our lifespan. Unfortunately, this particular thing is so common these days that a lot of us now see it as something normal.

    It is called sitting.

    While sitting isn’t a totally bad idea, spending the larger part of our day doing it can damage our productivity significantly.

    Unfortunately, in the digital age we are today, we now spend more time sitting than ever before; the average human being spends around 9 hours sitting every day, when sitting down for just 6 hours a day increases your risk of dying in the next 15 years 40% higher than that of someone sitting for just 3 hours a day.

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    The bad news is, this also crushes our productivity; and while some of us might not be that concerned about living for 100 years, what’s the point of living for a thousand years if you can’t achieve anything significant?

    Start Using a “Standing Desk”

    Since sitting can be a huge productivity killer, what kind of solution can there be to something so fundamental that it is a part of human nature?

    Well, there is standing. And there are desks that make it easy to work with a standing desk.

    It wouldn’t be easy at first, especially when you’ve spent the larger part of your life sitting than standing, but this article will be showing you a few benefits of standing while working, and how to get the best from it.

    Standing while working has a few advantages that makes it more productive when compared to just sitting, and here are some advantages to why you should stand while working from now on instead of sitting.

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    1. It constitutes to a little bit of pain.

    Comfort can make it difficult for us to produce, but pain makes us concentrate.

    Standing for prolonged hours constitutes pain and only leaves us with one thought: “how to quickly finish what we’re doing so we can go back to sitting down”. Unfortunately, this is the natural way of things, and there’s nothing we can do about it.

    Success isn’t possible without struggles, and productivity is hardly possible in a comfortable environment. The key to productivity is to challenge yourself, leave your comfort zone, and introduce more pain; standing does all that, while sitting is the direct opposite of these things.

    2. Unlike sitting, standing is associated with work.

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    The world we now live in is more about perception, instead of reality, which is why productivity is more of a psychological process than physical.

    Creating is a mental process, and this means you have to be in the right frame of mind to create. Unfortunately, sitting is mostly associated with rest and relaxation thereby making it less productive for work when compared to standing; for example, we spend a huge part of our time watching TV, playing games, and chatting with ourselves; the reality about this is that we do all these things while sitting, while the majority of the activities that can be classified as “real work” are done standing.

    3. Standing while working is actually healthier than sitting

    Health is wealth, and no matter your desire and mental preparation for getting things done, nothing is possible if you’re not healthy enough to do what needs to be done.

    Sitting for prolonged hours has its health dangers, but very few people are aware of this. Some major health dangers to sitting that can be eliminated by standing are:

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    • Death: The reality is that sitting for 6+ hours a day will increase your likelihood of dying within 15 years when compared to someone who only sits for 3 hours a day, by 40%.
    • Obesity: Obesity is a great enemy of productivity, and the more obese you become the less you feel like working. Research has shown that obese people sit for 2.5 more hours a day compared to their thin counterparts.
    • Diseases: Research has also shown that those who sit for 3 or more hours a day watching TV are 64% more likely to die from heart diseases. People with sitting jobs have also been observed to have twice the cardiovascular disease as people with standing jobs.

    What’s more? Research has also shown that exercise is nearly ineffective for those who spend a large portion of their day sitting, even if they exercise for an hour a day.

    All the stats quoted above can be found here and here.

    How to Get the Best from Standing While Working

    Now that we’ve seen how critically important standing while working is, it is important that we also realize that there are things we should do to maximize our productivity.

    There is a huge difference between being productive and abusing your body. Here’s a couple of tips to help you get the best from standing while working:

    1. Create a resting interval.  Don’t just work for prolonged hours on your feet without taking any measures. Make sure you segment your work into various periods, and take a break every hour or so of standing. A 10 – 20 minutes break per hour can go a long way to enhance your productivity, so make sure you don’t exhaust yourself by working while standing for prolonged hours.
    2. Alternate sitting with standing. Know when to stand and when to sit. If you think you need to get a lot of work done for a particular day, and that you will probably be working for a very long time, make sure you sit for a few minutes as a way to rest your brain. Standing for way too long can increase your chances of having back pain, so make sure you alternate it with sitting every once in a while.

    This is especially important if you’re just getting starting with using a standing desk.

    (Photo credit: Two People Standing via Shutterstock)

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    Last Updated on October 22, 2018

    Do You Have to Give Everything Up to Get a Fresh Start?

    Do You Have to Give Everything Up to Get a Fresh Start?

    There is a common belief that when you want to embark or start on something new, whether it be a project, a hobby, a job or some big life change, a certain sacrifice must be made. “Out with the old, and in with the new” as they say. It’s almost as if we’re not capable of handling more than what we already have unless we let go of something. But is that really always the case?

    When I was young, I took up violin lessons. I enjoyed playing the violin, but when I saw a friend playing the guitar, I got interested in that and wanted to start playing the guitar. My parents however, insisted that I continue with violin lessons and felt I should give my full attention to one instrument, rather than a few; they didn’t believe in being a Jack of all trades. And so sadly, I never got to take up guitar lessons.

    Afraid of Giving it Up?

    Have you found yourself in a similar circumstance? Perhaps you’re at a crossroad right now, and you’re trying to decide on whether to stay on in your current job, or move on to something completely different.

    You’re not truly doing something you love or are passionate about, and so you want to make that change… but it’s a risky plunge.

    You’re going to have to sacrifice everything that you’ve worked for over the years. You’re going to have to say goodbye to that big salary, the benefits that comes with the job, and you’re going to have to adjust to the changes.

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    Thinking of all that is already detering you from stepping out to take that plunge, isn’t it?

    Or maybe you have many responsibilities in life and little time for yourself. You have a spouse and children to take care of, maybe you’ve even got aging parents to think of.

    At work, you’ve got subordinates waiting on you for advice. As a leader, you have to manage the team. You’ve got conference calls in different time zones to take, business trips to make, decisions to execute.

    You have a lot on your plate, and you wish you could just set aside some time to enjoy the pleasures in life. Golf more, take the kids out more, go on vacations more.

    Sure, if you wanted all that time, you could take on a lower paying job that would require less of your time. But that would mean a big pay cut and less comfort in your life. If not, you’ll just have to wait till retirement.

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    Play It Safe and Regret It Later

    In these situations, it usually feels like an all or nothing approach. And, it then becomes the ‘smart’ thing to just ignore the challenge and stay put. Unless you’re overly confident that things are going to work out, or that you have a back up plan in place, most people never truly dare to take on new opportunities after a certain age or stage in life for fear of losing out, falling behind or having to give up whatever it is that they’ve already accomplished thus far.

    But this is also where many individuals end up feeling regret much later on in life, perhaps as they approach retirement and have a sense of unfulfillment. There is an emptiness or a lack that they start feeling because they never answered their ‘calling’ or satisfied their heart’s desires. You may end up feeling short changed and unhappy with how things have turned out.

    Most people end up feeling more bitter over the regrets of not having done or tried something, rather than in the mistakes they made when they tried something. It’s always the ‘what ifs’ that will go on to haunt you.

    No Sacrifice Needed!

    The good news is, you don’t actually have to make such a big sacrifice when it comes to change! You can carry on with your existing way of life, your job or your responsibilities while changing or doing something new.

    It’s really not that hard because everything that you do in life, whether it’s your career, relationships or even health, are driven by 7 Cornerstone Skills. These are 7 qualities that if you have them, can make you excel at anything. And we already have most, if not all, of these 7 Cornerstone Skills; we just don’t always know how to use them to the best of our abilities.

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    Unfortunately, some of us may not even know the importance of these Cornerstone Skills, and how just sharpening one skill can significantly improve the wellbeing of your life.

    If you’re that busy professional with far too much on your plate, thinking there’s nothing you can do to lighten the weight so that you can breathe a little and have time to enjoy life, then think again.

    Because I can show you some proven techniques that will improve your Focus significantly, and the way you manage your Time. You’ll end up investing in more time, than spending time unnecessarily, thus giving you the ability to enjoy some of that time for yourself.

    By learning to Learn again, you’ll be able to grasp knowledge a lot quicker, allowing you to manage your responsibilities in a smart manner.

    These are just 3 of the 7 Cornerstone Skills that I’ve mentioned. By harnessing the potential of all 7, you will realize that if you truly want to achieve a certain goal or ambition, you need not worry about having to trade off a certain aspect of your life.  Instead, you’ll be able to work around things, or improve things even faster because of the skills that you’ve now enhanced from understanding how these 7 Cornerstone Skills work together.

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    Making a life improvement, career switch or new goal pursuit can easily happen without risky trade-offs once you know how to harness your Cornerstone Skills into your existing life.

    Ready to learn more about the 7 Cornerstone Skills and find out why they’re so important? Subscribe to our newsletter today and begin making that change you’ve been wanting to, without sacrifices!

    Featured photo credit: Martha Dominguez de Gouveia via unsplash.com

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