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Standing: The One Simple Trick That Can Double Your Productivity

Standing: The One Simple Trick That Can Double Your Productivity

    A subject of great interest to most of us is productivity. We want to be more productive, and we’re willing to do anything to achieve this, yet we spend a major part of our lifetime doing something that makes us less productive while at the same time posing the risk of reducing our lifespan. Unfortunately, this particular thing is so common these days that a lot of us now see it as something normal.

    It is called sitting.

    While sitting isn’t a totally bad idea, spending the larger part of our day doing it can damage our productivity significantly.

    Unfortunately, in the digital age we are today, we now spend more time sitting than ever before; the average human being spends around 9 hours sitting every day, when sitting down for just 6 hours a day increases your risk of dying in the next 15 years 40% higher than that of someone sitting for just 3 hours a day.

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    The bad news is, this also crushes our productivity; and while some of us might not be that concerned about living for 100 years, what’s the point of living for a thousand years if you can’t achieve anything significant?

    Start Using a “Standing Desk”

    Since sitting can be a huge productivity killer, what kind of solution can there be to something so fundamental that it is a part of human nature?

    Well, there is standing. And there are desks that make it easy to work with a standing desk.

    It wouldn’t be easy at first, especially when you’ve spent the larger part of your life sitting than standing, but this article will be showing you a few benefits of standing while working, and how to get the best from it.

    Standing while working has a few advantages that makes it more productive when compared to just sitting, and here are some advantages to why you should stand while working from now on instead of sitting.

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    1. It constitutes to a little bit of pain.

    Comfort can make it difficult for us to produce, but pain makes us concentrate.

    Standing for prolonged hours constitutes pain and only leaves us with one thought: “how to quickly finish what we’re doing so we can go back to sitting down”. Unfortunately, this is the natural way of things, and there’s nothing we can do about it.

    Success isn’t possible without struggles, and productivity is hardly possible in a comfortable environment. The key to productivity is to challenge yourself, leave your comfort zone, and introduce more pain; standing does all that, while sitting is the direct opposite of these things.

    2. Unlike sitting, standing is associated with work.

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    The world we now live in is more about perception, instead of reality, which is why productivity is more of a psychological process than physical.

    Creating is a mental process, and this means you have to be in the right frame of mind to create. Unfortunately, sitting is mostly associated with rest and relaxation thereby making it less productive for work when compared to standing; for example, we spend a huge part of our time watching TV, playing games, and chatting with ourselves; the reality about this is that we do all these things while sitting, while the majority of the activities that can be classified as “real work” are done standing.

    3. Standing while working is actually healthier than sitting

    Health is wealth, and no matter your desire and mental preparation for getting things done, nothing is possible if you’re not healthy enough to do what needs to be done.

    Sitting for prolonged hours has its health dangers, but very few people are aware of this. Some major health dangers to sitting that can be eliminated by standing are:

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    • Death: The reality is that sitting for 6+ hours a day will increase your likelihood of dying within 15 years when compared to someone who only sits for 3 hours a day, by 40%.
    • Obesity: Obesity is a great enemy of productivity, and the more obese you become the less you feel like working. Research has shown that obese people sit for 2.5 more hours a day compared to their thin counterparts.
    • Diseases: Research has also shown that those who sit for 3 or more hours a day watching TV are 64% more likely to die from heart diseases. People with sitting jobs have also been observed to have twice the cardiovascular disease as people with standing jobs.

    What’s more? Research has also shown that exercise is nearly ineffective for those who spend a large portion of their day sitting, even if they exercise for an hour a day.

    All the stats quoted above can be found here and here.

    How to Get the Best from Standing While Working

    Now that we’ve seen how critically important standing while working is, it is important that we also realize that there are things we should do to maximize our productivity.

    There is a huge difference between being productive and abusing your body. Here’s a couple of tips to help you get the best from standing while working:

    1. Create a resting interval.  Don’t just work for prolonged hours on your feet without taking any measures. Make sure you segment your work into various periods, and take a break every hour or so of standing. A 10 – 20 minutes break per hour can go a long way to enhance your productivity, so make sure you don’t exhaust yourself by working while standing for prolonged hours.
    2. Alternate sitting with standing. Know when to stand and when to sit. If you think you need to get a lot of work done for a particular day, and that you will probably be working for a very long time, make sure you sit for a few minutes as a way to rest your brain. Standing for way too long can increase your chances of having back pain, so make sure you alternate it with sitting every once in a while.

    This is especially important if you’re just getting starting with using a standing desk.

    (Photo credit: Two People Standing via Shutterstock)

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    Standing: The One Simple Trick That Can Double Your Productivity

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    How to Be Productive: 11 Ways to Be Productive and Happy at Once

    How to Be Productive: 11 Ways to Be Productive and Happy at Once

    A lack of productivity leads to a lack of happiness.

    When you can’t see yourself making progress or getting things done, you get anxious and become stressful.

    There are also tons of things that contribute to unhappiness here too: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

    Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

    1. Be happy now

    Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one thing to be grateful for.

    Most of the world still has trouble getting access to clean drinking water… yhat means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

    2. Finish your day before it starts

    Proper planning is the secret to peak productivity, and it’s also a good idea to set daily goals. Get yourself a planning tool and prioritize your daily tasks with it.

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    Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Celebrate the small wins

    Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

    For example, after I finish writing this article and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

    Learn from here: How To Celebrate Small Wins To Achieve Big Goals

    4. Leverage like there’s no tomorrow

    Look for ways to use the good old 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

    Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

    Check out this guide to find out how to start to delegate: How to Delegate Work (the Definitive Guide for Successful Leaders)

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    5. Recharge your batteries

    Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax—you’ll be glad you did.

    Here’re some simple ways to relax completely and get rid of stress.

    6. Become an early riser

    This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

    Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. Use this time to exercise, meditate, or to get a head start on your day.

    Not sure how to wake up earlier? Here are 11 Ways To Become an Early Riser Like Most Successful People Do.

    7. Do work you’re passionate about

    Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

    Find what you’re passionate about and do it, or learn how to enjoy what you do with these tips: How to Enjoy What You Are Doing No Matter What

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    8. Use time blocks

    For example, when I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying like updating your Facebook status and checking email.

    Use an app like Alarmed to keep you on track.  Here’s a snapshot of the app from my iPhone.

      9. Avoid interruptions

      Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task your level of productivity takes a hit.

      We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking about stuff that doesn’t matter. By the time she’s gone, you’ve already forgotten where you were and it takes 30 minutes to get back on track.

      Avoid this by letting people know that you’ve got important work that’s got to be done.

      Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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      10. Shut down the digital disruptions

      iPhones, mailbox notifications, twitter, facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus.

      It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

      11. Measure your success

      Every now and then, it’s a good idea to measure your results and see how things are coming along.

      How’s your progress? Are you pacing in the right direction? Are things getting better? Worse? It’s always a good idea to track your progress regularly.

      With an app like Rescue Time, you can easily keep track of the time you spend throughout the day. It helps you to find out how much time you’re really on-task and so you can review your progress.

        With these 11 effective ways to improve productivity, you will get more things done timely and become happier.

        Start small and take up each suggestion one by one, you can boost your productivity and create your happiness too.

        Featured photo credit: Pexels via pexels.com

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