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On Managing Your Life’s Notifications

On Managing Your Life’s Notifications

    Almost anywhere you go nowadays you will see someone’s head buried in their phone checking email, texting someone, playing a quick game, looking something up, or just simply wasting time. You may even be the type that as soon as you hear a ‘ding’ or vibration from your phone you instantly check what is grasping for your attention, whether it’s important or not.

    The fact is that most notifications don’t deserve your attention immediately. These notifications that are pulling for you attention are pulling that attention away from more important things that you have to get done.

    Find what is important

    Some notifications are much more important that others. This usually has to do with the medium and format that is used for the incoming messages.

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    Most knowledge-worker-types follow some sort of news feed (whether it’s RSS or just a simple site like Google news), have a calendar, email, Twitter, Facebook, Linkedin, use SMS and their phones. That’s a lot of incoming material that needs to be prioritized a bit to make for a more laid back notification style.

    In my experience SMS, phone calls, Twitter direct messages, and calendar appointments tend to be the most important things to me, but it really depends on the nature of your job and life. Some people’s job is to respond to emails almost immediately (glad I don’t have that job) so email may be an important type of notification that they need.

    Make a list of all of the notifications that you are subscribed to and are turned on in your life. Then mark the ones that you feel are the most important and need to know immediately. This is the start to managing them.

    Turn almost everything off

    At first when doing an inventory of all your notifications you may want to just turn everything off and then slowly add the important ones back in. Try to turn off automated emails and reminders from other systems, popup windows telling you that there is new email waiting for you, and badges and notifications on your phone.

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    I remember setting up calendar reminders once thinking that I needed a message a couple of days before something would happen as well as a popup notification on my phone and desktop. If I can’t check my calendar once or twice a day to see what I have coming up in my life, no notification will save me. In fact, I tend to become numb to the notifications because I get so many of them.

    So, try to turn off as many notifications and then slowly add back in the ones that are the most important to you and that you can’t live without.

    Re-train yourself

    We have become trained to respond to our phones and email at a moment’s notice. The ‘dinging’ or ‘donging’ goes off, our eyes glaze over, and like trained circus animals we check whatever the hell we think that we must be notified of.

    It’s time to retrain yourself and make new habits of not being ruled by your notifications.

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    Try ignoring notifications for as long as you can, especially if you are in the middle of working on something that is important to you. Try to make set times where you check your email, your news feeds, Facebook, etc. rather than you being ruled by them.

    It can be very hard at first and may even feel like you are weaning yourself off of something that you are addicted to (because you may just be addicted to the satisfaction of checking and receiving something). Take it slow and you will be able to ignore notifications more easily as time moves on.

    Setup new systems

    Now that you know what is important and can live outside of checking your notifications every 5 minutes, a good idea is to setup some sort of new system or process for efficient notification handling.

    There are some rules that you can put into place like blocking time for certain things like checking your news feeds and email twice a day, looking at your calendar and task lists first thing and only setting up daily reminders for yourself, or even turning off all notifications for a set period of time to concentrate on more important work.

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    Personally, I have found that the best way to manage notifications in the long run is to turn most of them off and then setup time to go through the app or service to see what you must be notified of. This is probably the only way you can keep your life from being controlled by the notifications around you.

    Conclusion

    There is a lot of information out there that is battling for your eyeballs and time. But, you don’t have to be controlled by it. You can handle and manage notifications successfully and efficiently if you find the ones that are important and re-configure the way that you interact with them.

    Don’t be a trained animal, answering your phone and email ‘dings’ at every beck and call. Manage your notifications as a way to save time and to get more important things done.

    (Photo credit: A businessman with icons floating around his head from Shutterstock)

    More by this author

    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

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    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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