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Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Waking up early is a habit many of us dream of mastering one day. Problem is, we’re never willing to make that habit a reality when our alarm clock sounds like a banshee’s cry. There are many methods to waking up early, but many of them aren’t reliable—for instance, trusting your friends/family to wake you, or setting alarm after alarm. So what more can you do if you don’t want to rely on others to wake you? If you’re going to win the battle against the snooze button, it’s time to try some more unconventional ways of waking up:

1. Place your alarm on the opposite side of the room

This is by far the best method of waking up early. When you hear your alarm sound on the other side of the room, you’re forced to get up and turn it off. From that point on, it requires willpower to stay awake. Once you shut off your alarm, make it a habit to not rationalize heading back under the covers. Instead, head to the kitchen and drink a full glass of water. The water will hopefully snap you back into reality.

2. Buy an app for your phone

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    via http://parttimebiologistfulltimeninja.tumblr.com/

    Still can’t wake up early? Well, fortunately for you, there’s an app for that! There are many apps that require interactivity to shut off the alarm. For instance, there’s FreakyAlarm, which won’t shut off the alarm unless you solve complex math problems. There’s also SpinMe, an app that requires you to get up, hold the phone flat, and spin around in order to turn off.

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    3. Get the SnūzNLūz alarm clock

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      This special alarm clock adds a whole new dimension to the phrase, “you snooze, you lose.” It operates on the basis of pure hatred by donating your real money to a non-profit you hate each time you press the snooze button. It’s also simple and safe to use. Just enter in a specified donation amount for each time you hit the button, connect it to your bank via wi-fi, and find your most hated organization to profit from your defeat.

      4. Put money in a communal jar

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        Live with roommates? Make waking up early a game with them by putting a specific amount of money in a communal jar each time you wake up late. Then make sure your roommates don’t do anything fun with the money, or it could reinforce the behavior. Instead, put it toward the utilities bill, or have it benefit everyone else but you.

        5. Shine a light on the problem

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          Light is your best friend when it comes to waking up early. Most of us struggle with waking up because we can’t keep our eyes open in the dark. So find a way to turn on the lights as fast as possible as your alarm rings. Either have the light switch right by your bed, or get an alarm clock that gradually wakes you up with light.

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          6. Actually jump out of bed

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            A quick physical action can jolt your senses awake. So train yourself to jump out of bed with enthusiasm each time you hear the alarm. It’ll be hard at first, but make a habit of it by practicing the action during the day. Set an alarm during the day, and jump out of bed (or your chair, or wherever you might be at that time) when you hear it. Practicing the action will help you be prepared when you actually need to wake up.

            7. Make your morning goals visible as you wake up

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              When your brain is foggy and trying to lure you back to sleep, it helps to be reminded why you’re going through this pain in the first place. Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you. You can also create clever visible reminders of your achievements in waking early. For instance, you can track your days of waking early with an “8 days without incident” sort of sign. Having visual reminders helps with motivation in the morning.

              Waking early is a challenge. But fortunately, after enough small wins, the action will become a habit. Hold onto that silver lining as you battle your alarm clock with these unconventional yet helpful methods.

              Featured photo credit: our assignment was to show how we are in the morning…/Jess J via flickr.com

              More by this author

              Neal Samudre

              Neal is the Director of Marketing at Michael Hyatt & Company, and the creator of JesusHacks - a productivity blog.

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              Last Updated on May 7, 2021

              Productivity Boost: How to start your day at 5:00 AM

              Productivity Boost: How to start your day at 5:00 AM

              I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

              Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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              Relocate your alarm clock.

              Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

              Scrap the snooze.

              The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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              Change up your buzzer

              If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

              Make a puzzle

              If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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              Get into a routine

              Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

              Have a reason

              Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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              As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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