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Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Waking up early is a habit many of us dream of mastering one day. Problem is, we’re never willing to make that habit a reality when our alarm clock sounds like a banshee’s cry. There are many methods to waking up early, but many of them aren’t reliable—for instance, trusting your friends/family to wake you, or setting alarm after alarm. So what more can you do if you don’t want to rely on others to wake you? If you’re going to win the battle against the snooze button, it’s time to try some more unconventional ways of waking up:

1. Place your alarm on the opposite side of the room

This is by far the best method of waking up early. When you hear your alarm sound on the other side of the room, you’re forced to get up and turn it off. From that point on, it requires willpower to stay awake. Once you shut off your alarm, make it a habit to not rationalize heading back under the covers. Instead, head to the kitchen and drink a full glass of water. The water will hopefully snap you back into reality.

2. Buy an app for your phone

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    via http://parttimebiologistfulltimeninja.tumblr.com/

    Still can’t wake up early? Well, fortunately for you, there’s an app for that! There are many apps that require interactivity to shut off the alarm. For instance, there’s FreakyAlarm, which won’t shut off the alarm unless you solve complex math problems. There’s also SpinMe, an app that requires you to get up, hold the phone flat, and spin around in order to turn off.

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    3. Get the SnūzNLūz alarm clock

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      This special alarm clock adds a whole new dimension to the phrase, “you snooze, you lose.” It operates on the basis of pure hatred by donating your real money to a non-profit you hate each time you press the snooze button. It’s also simple and safe to use. Just enter in a specified donation amount for each time you hit the button, connect it to your bank via wi-fi, and find your most hated organization to profit from your defeat.

      4. Put money in a communal jar

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        Live with roommates? Make waking up early a game with them by putting a specific amount of money in a communal jar each time you wake up late. Then make sure your roommates don’t do anything fun with the money, or it could reinforce the behavior. Instead, put it toward the utilities bill, or have it benefit everyone else but you.

        5. Shine a light on the problem

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          Light is your best friend when it comes to waking up early. Most of us struggle with waking up because we can’t keep our eyes open in the dark. So find a way to turn on the lights as fast as possible as your alarm rings. Either have the light switch right by your bed, or get an alarm clock that gradually wakes you up with light.

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          6. Actually jump out of bed

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            A quick physical action can jolt your senses awake. So train yourself to jump out of bed with enthusiasm each time you hear the alarm. It’ll be hard at first, but make a habit of it by practicing the action during the day. Set an alarm during the day, and jump out of bed (or your chair, or wherever you might be at that time) when you hear it. Practicing the action will help you be prepared when you actually need to wake up.

            7. Make your morning goals visible as you wake up

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              When your brain is foggy and trying to lure you back to sleep, it helps to be reminded why you’re going through this pain in the first place. Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you. You can also create clever visible reminders of your achievements in waking early. For instance, you can track your days of waking early with an “8 days without incident” sort of sign. Having visual reminders helps with motivation in the morning.

              Waking early is a challenge. But fortunately, after enough small wins, the action will become a habit. Hold onto that silver lining as you battle your alarm clock with these unconventional yet helpful methods.

              Featured photo credit: our assignment was to show how we are in the morning…/Jess J via flickr.com

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              Last Updated on December 10, 2019

              How to Stay Motivated and Reach Your Big Goals in Life

              How to Stay Motivated and Reach Your Big Goals in Life

              It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

              So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

              1. Find Your Good Reasons

              Anything you do, no matter how simple, has a number of good reasons behind it.

              You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

              If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

              Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

              Some ideas for what a good reason can be:

              • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
              • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
              • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
              • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

              2. Make It Fun

              When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

              Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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              Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

              They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

              Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

              A simple approach is to start working on any task by asking yourself a few questions:

              • How can I enjoy this task?
              • What can I do to make this task fun for myself and possibly for others?
              • How can I make this work the best part of my day?

              As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

              Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

              However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

              3. Change Your Approach And Don’t Give Up

              When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

              You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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              That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

              If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

              Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

              My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

              4. Recognize Your Progress

              Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

              We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

              Here’s how tracking and recognizing your progress is different:

              Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

              For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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              You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

              Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

              For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

              5. Reward Yourself

              This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

              Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

              Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

              For some tasks, just taking a break and relaxing for a few minutes will do.

              For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

              For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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              Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

              The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

              Mix and Match

              Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

              Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

              Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

              Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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              Featured photo credit: Lucas Lenzi via unsplash.com

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