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Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Not Sure Whether You Can Wake Up in the Morning Every Day? Read This

Waking up early is a habit many of us dream of mastering one day. Problem is, we’re never willing to make that habit a reality when our alarm clock sounds like a banshee’s cry. There are many methods to waking up early, but many of them aren’t reliable—for instance, trusting your friends/family to wake you, or setting alarm after alarm. So what more can you do if you don’t want to rely on others to wake you? If you’re going to win the battle against the snooze button, it’s time to try some more unconventional ways of waking up:

1. Place your alarm on the opposite side of the room

This is by far the best method of waking up early. When you hear your alarm sound on the other side of the room, you’re forced to get up and turn it off. From that point on, it requires willpower to stay awake. Once you shut off your alarm, make it a habit to not rationalize heading back under the covers. Instead, head to the kitchen and drink a full glass of water. The water will hopefully snap you back into reality.

2. Buy an app for your phone

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    via http://parttimebiologistfulltimeninja.tumblr.com/

    Still can’t wake up early? Well, fortunately for you, there’s an app for that! There are many apps that require interactivity to shut off the alarm. For instance, there’s FreakyAlarm, which won’t shut off the alarm unless you solve complex math problems. There’s also SpinMe, an app that requires you to get up, hold the phone flat, and spin around in order to turn off.

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    3. Get the SnūzNLūz alarm clock

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      This special alarm clock adds a whole new dimension to the phrase, “you snooze, you lose.” It operates on the basis of pure hatred by donating your real money to a non-profit you hate each time you press the snooze button. It’s also simple and safe to use. Just enter in a specified donation amount for each time you hit the button, connect it to your bank via wi-fi, and find your most hated organization to profit from your defeat.

      4. Put money in a communal jar

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        Live with roommates? Make waking up early a game with them by putting a specific amount of money in a communal jar each time you wake up late. Then make sure your roommates don’t do anything fun with the money, or it could reinforce the behavior. Instead, put it toward the utilities bill, or have it benefit everyone else but you.

        5. Shine a light on the problem

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          Light is your best friend when it comes to waking up early. Most of us struggle with waking up because we can’t keep our eyes open in the dark. So find a way to turn on the lights as fast as possible as your alarm rings. Either have the light switch right by your bed, or get an alarm clock that gradually wakes you up with light.

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          6. Actually jump out of bed

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            A quick physical action can jolt your senses awake. So train yourself to jump out of bed with enthusiasm each time you hear the alarm. It’ll be hard at first, but make a habit of it by practicing the action during the day. Set an alarm during the day, and jump out of bed (or your chair, or wherever you might be at that time) when you hear it. Practicing the action will help you be prepared when you actually need to wake up.

            7. Make your morning goals visible as you wake up

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              When your brain is foggy and trying to lure you back to sleep, it helps to be reminded why you’re going through this pain in the first place. Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you. You can also create clever visible reminders of your achievements in waking early. For instance, you can track your days of waking early with an “8 days without incident” sort of sign. Having visual reminders helps with motivation in the morning.

              Waking early is a challenge. But fortunately, after enough small wins, the action will become a habit. Hold onto that silver lining as you battle your alarm clock with these unconventional yet helpful methods.

              Featured photo credit: our assignment was to show how we are in the morning…/Jess J via flickr.com

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              Last Updated on August 16, 2018

              16 Productivity Secrets of Highly Successful People Revealed

              16 Productivity Secrets of Highly Successful People Revealed

              The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

              How about a unique spin on things?

              These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

              1. Empty your mind.

              It sounds counterproductive, doesn’t it?

              Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

              Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

              Here’s a guide to help you empty your mind and think sharper:

              How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

              2. Keep certain days clear.

              Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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              This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

              3. Prioritize your work.

              Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

              Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

              Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

              How to Prioritize Right in 10 Minutes and Work 10X Faster

              4. Chop up your time.

              Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

              5. Have a thinking position.

              Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

              What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

              6. Pick three to five things you must do that day.

              To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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              Make sure they’re things that need to be done that day, so you don’t keep putting them off.

              7. Don’t try to do too much.

              OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

              8. Have a daily action plan.

              Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

              Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

              9. Do your most dreaded project first.

              Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

              10. Follow the “Two-Minute Rule.”

              The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

              11. Have a place devoted to work.

              If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

              But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

              Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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              Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

              12. Find your golden hour.

              You don’t have to stick to a “typical” 9–5 schedule!

              Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

              Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

              Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

              13. Pretend you’re on an airplane.

              It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

              By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

              Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

              14. Never stop.

              Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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              Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

              There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

              15. Be in tune with your body.

              Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

              16. Try different methods.

              Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

              It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

              Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

              Featured photo credit: Unsplash via unsplash.com

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