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The Morphing Mindset: Transform These 5 Habits to Boost Your Productivity

The Morphing Mindset: Transform These 5 Habits to Boost Your Productivity

    Productivity is the result of the decisions we make and mindset we have. These things in turn create habits that we tend to follow, sometimes too rigidly.

    Do you want to make a positive change inside you that leads to better productivity and improved self-confidence?

    If so, then I suggest that you take a look at these common unproductive habits that hold you back and transform them into productive ones.

    1. Complaining -> Taking action

    I used to belong to the group of people who complained a lot. Mostly it was about the job I hated, but I had other things that I complained about too.

    Yet at some point I came to realize that maybe I should do something about those things instead of complaining about them. Maybe I’m the one who has to make things happen…

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    Finally, I understood that taking action was the only way to move forward. I didn’t want to waste my time and energy on something useless like complaining.

    I think that this is a good guideline for any of us. If there is something bothering you that isn’t right, think to yourself: Is it going to get better by complaining or can you do something about it?

    I bet that in many situations the latter option is the best one.

    2. Assuming -> Confirming

    My former boss used to say the following:

    “Assuming is prohibited.”

    What he meant was that one should always be sure of something so that the right action could be taken.

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    Although this habit saves you from many headaches, be ready to face your fears when you transform this habit.

    In order to confirm things and being sure of something, you have to ask questions to understand the situation better. For some people, this is not an easy thing to do since they may feel that others think that they are stupid — or even incompetent — when they ask for more information.

    Of course, this isn’t so.

    Confirming or asking questions is a better way to move forward than pondering the issue by yourself and taking wrong action — one which is based on assumptions.

    Confirming makes you more confident and productive, because you know what to do and are not guessing what to do.

    3. Being a Victim -> Being Responsible

    It is easy to take on the “victim role” instead of being responsible of your own actions. This also means that instead of being true to yourself, you are more willing to blame your boss, your work, your environment or the people you associate with when you are feeling lousy.

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    Understandably, it may not be easy to admit that perhaps the problem lies within you. However, you really have to admit that because of your past actions you find yourself in the current situation.

    You create your own reality by the decisions you make and the actions you take. If you are not happy with things the way they are, then start creating a plan to change things.

    Here’s an example: If you are not happy how your body looks, start making lifestyle changes — and find out the phone number to the nearest nutrition coach to help you out.

    After you realize that you can make the change and that you have to take the responsibility, things start moving for the better and the victim days are soon behind you.

    4. Fixing the Symptoms -> Fixing the Root Cause

    When something unexpected happens, you do whatever is needed to put things back to normal. However, when the same unexpected thing starts to happen on a recurring basis, fixing the symptoms is not enough anymore.

    For instance, when you feel sick to your stomach you can take medicine to fix the situation. However, when this same symptom occurs on a frequent basis, you should spend more time and energy to analyze what is causing your stomach ache in the first place and fix that instead.

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    Spend a bit more time on finding and fixing the root cause – instead of wasting your time on dealing with the symptoms.

    5. Easiest Task First -> Hardest Task First

    Working on the easiest task first is a very compelling thing to do. You don’t have to stress about the task that much because it is fun. You are also feeling comfortable because you don’t have to push yourself outside your comfort zone.

    On the other hand, if you’re willing to take action on the hardest task first, you’ll be prouder of yourself and this will give you a self-confidence boost.

    When you handle the challenging task before the easy one, it is not lurking in the back of your mind anymore and you can fully focus on your other tasks that you have to take care of.

    No matter whether or not you are able to accomplish this hard task at once, the main point is that you are acting on the task now so that you can fully enjoy the fun tasks later.

    So…has your mindset morphed?

    (Photo credit: Businessman with Superhero Suit via Shutterstock)

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    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

    If you’re like the majority, then your answer will likely be “no”.

    Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

    For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

    Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

    This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

    Your brain is a muscle. You need to exercise it regularly.

    The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

    So how to increase brain power?

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    Here are 10 simple ways to increase your brain power and improve your intelligence!

    1. Do something new

    When you experience something ‘new’, that actually ‘stimulate’ your brain!

    Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

    You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

    2. Ditch the GPS

    Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

    Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

    3. Ban the calculator

    Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

    Resist the urge to work things out using an external device and use the device you were born with – your brain!

    4. Be curious

    Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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    By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

    Curiosity may have killed that cat but it created super important things like electricity and computers!

    5. Think positive

    Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

    Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

    Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

    Not sure how to do it? Take a look at this article:

    How to Turn Off Negative Thoughts in Your Mind

    6. Exercise regularly

    It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

    Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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    Your brain will thank you for it.

    7. Train your memory

    How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

    If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

    8. Eat healthy

    Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

    Here’re more healthy foods that will boost your brain power:

    10 Healthy Foods That Make You Smarter

    9. Read a book

    Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

    Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

    Reading every day helps your thinking and imagination, learn more about it here:

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    10 Benefits of Reading: Why You Should Read Every Day

    10. Get enough sleep

    Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

    Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

    If you have difficulty sleeping, you should read this guide:

    The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

    An intelligent brain comes from hard work

    If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

    You don’t need to do everything all at once, pick one to two and start making them your daily habit.

    Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

    Featured photo credit: Pexels via pexels.com

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