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A Case for the Wednesday Weekly Review

A Case for the Wednesday Weekly Review

If you practice Getting Things Done®, the productivity method authored by David Allen, then you should have at least heard about the “Weekly Review”. Hopefully, you are also practicing it as well.

According to GTD, your weekly review should consist of an evaluation of your outstanding involvements. It’s a time to empty your mind, process your inbox, and review not only your Calendar but also your various “GTD buckets”: actions, projects, ticklers, someday items, and reference material. Most of us set aside one to two hours for the weekly review, in which the main benefit is to cultivate your trust not only in the GTD method but also in the tools you’re using to implement the method.

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I speak to a lot of GTD’ers, and discovered that many of them fell off the GTD wagon many times. When we drilled deeper we found that a very large majority of them (close to 90%) did not do a weekly review. Digging deeper still, we discovered that nearly all of them scheduled and planned to do their reviews on the weekend: there, my friends, lies the problem.
No matter how ambitious we are, as soon as Friday afternoon raises its head, most of us are thinking about play—not work. GTD may be the best productivity method in the world, but the weekly review is not play, no matter how you spin it.

After speaking to many users, we turned inwards and realized that many of us in the office who were not consistent had, in fact, scheduled their reviews on the weekends. So we decided to change: with the exception of one person who does his review on Friday, the rest of us scheduled our reviews on Wednesdays. Wow, what a difference a few days makes. During the week, I’m in “work” mode: I’m highly focused on my targets, working on my projects, and gaining momentum gradually as the week progresses. I usually peak on Wednesday. It turns out that’s the ideal time for the weekly review.
The best part, of course, is that this way my weekends remain mostly about play.

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1. Use Weekends to Recharge

Your creativity is fueled with the fires of experience, but you can only be productive if you rest. It’s a simple equation and it means that you need to spend your weekends doing the things you love, not reviewing various tasks and practicing your GTD.
I found that I ruined my weekends when I spend them dragging myself back to what I was doing during the week: it felt like a ten-ton hammer was looming over my head during the weekends. So, scheduling the reviews on Wednesdays turned out to be perfect; being rested and in control is a great combination.

2. Accountability Buddies

Having accountability buddies who will remind you to do a review is great. Hopefully, you are not the only one at the office that’s practicing GTD; if you are, your next action is to get a GTD buddy at work.
If your colleagues at work are practicing GTD, it’ll be easier to keep on top of the weekly review. Sharing your GTD ups and downs will help create a dialog in the office, and it’s much harder to miss a weekly review when others are talking about their successful ones. Think of it as your GTD support group.
So, yes, telling your buddies at work that you need a little push to do that review can help you—nobody can push you while you’re at home (except your spouse and you don’t want that).

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3. Stay Focused

Most of us ride the same productivity curve during the week: we ramp up on Mondays and are running on full cylinders on Tuesday and Wednesday, but by Thursday morning we start to lose our steam. The mid-week review is great way to refocus and re-energize—by reviewing what we have accomplished and what is still on our plate, we get both a tap on the back and a kick in the behind.
If you’re doing your weekly review on the weekend, and it’s working, then as the old saying goes “If it ain’t broken, don’t fix it.” However, if are missing your weekly reviews, if you’ve fallen off the GTD Wagon, or perhaps you feel lackluster on Thursdays and Friday, why don’t you give it a try? Let us know what you think!

Featured photo credit:  Elderly and young men, working in very different fields of activity via Shutterstock

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More by this author

Haim Pekel

Haim Pekel is an entrepreneur and shares tips on productivity and entrepreneurship at Lifehack.

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

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