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Kickstart Your Creativity By Writing 750 Words a Day

Kickstart Your Creativity By Writing 750 Words a Day

    If you are a creative person, you may understand the idea of writer’s block in some form or fashion. You don’t have to necessarily be a writer to experience this, in fact software engineers, artists, or anyone that has to create things for a living is susceptible to the horrible affliction of writer’s block.

    There are a ton of ideas out their on how  to get over this creativity stumbling block, but they all come back to a standard tome.

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    Work.

    Creativity is work no matter which way you slice it. It isn’t always fun and in paraphrasing Merlin Mann, “you don’t need a beret to be creative.” Creativity is a dirty job. It is something that requires passion, long hours, and banging your head against the wall. It requires you to make a ton of mistakes along the path of creating something awesome. Creativity isn’t about being perfect; it’s a about working hard and making things, having ideas, scrapping projects, and getting to a point where something you have made is awesome.

    I am about to be a full time Programmer Analyst for an insurance company and have found that in working part time I have a lot to learn. I create crappy code and refactor it until it is something that is decent and then refactor it again until it is readable and somewhat efficient. It takes time and energy to make code that is worth a damn. To get to the spot of creating something that is worthwhile, I had to make a bunch of stuff that kind of sucked.

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    750 Words

    This is where the idea of 750 words a day comes in. I have partaken in writing 750 words a day for the past 90 days and I have to say that it is truly liberating. What this practice does is allow me to make mistakes and write a bunch of crap every day to get ideas out of my head and on to paper without being too critical of myself for 15 minutes.

    Writing 750 words a day is all about letting your “stream of consciousness” take the wheel allowing yourself to not think too much about what you are writing. It wakes up the creative “juices” and helps you get ready to work on real project that requires your full attention.

    The practice

    Writing 750 words a day is not at all my idea. I heard about it a while back in the form of “Morning Pages” which is the idea to write about 3 pages, long hand, every single morning. It is part of Julia Cameron’s, “The Artist’s Way” which can be combined with “The Artist’s Date” which is a weekly “date” with yourself to explore something creative that interests you.

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    I highly suggest writing your 750 words every morning, but you can write them anytime. There really isn’t a wrong way to do this; just as long as you write 750 words a day no matter what. Also, don’t try to critique anything you write or edit it while you go. In fact, don’t even re-read the crap that you wrote. Just let it come out, whatever it is, and then be done with it until the next day. This helps you to get in the habit of creating something without being critical.

      The tools

      I can’t say that there is any one tool or set of tools that make you a better “750 word writer”. You can use a junky notebook, a text file, a Word document, or even the 750words.com service. No matter what you use to write with the most important part is to write.

      Being the techy that I am as well as being obsessed with stats, I chose the 750words.com service. It’s free to use and keeps track of what you write. It also has monthly challenges that you can sign up for to keep you on the right track. Over the past 90 days I have written a total of 68,567 words. Most of which are total junk I am sure, but what is nice about 750words.com is that it parses your writing and gives you charts and graphs of what emotions your content carries, the “maturity” of your writing, your concerns, and your mindset. It’s a handy way to see what you are writing about and a good way to keep you motivated.

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      Get to work

      Now that you have a decent tool to overcome writer’s block and to spawn creativity it’s time to use it. We can think of a thousand reasons why 750 words a day won’t work for us or will be too hard or is stupid, but the fact still remains that we have to do something to induce creativity. Writing like this everyday is an awesome way to start and no matter what field you are in this practice can benefit you.

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      1 How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try 2 Don’t Think You’re a Creative Person? You Can Definitely Change That 3 11 Tactics on Increasing Brain Power, Memory, and Motivation 4 15 Ways to Practice Positive Self-Talk for Success 5 10 Hacks to Increase Your Brain IQ, Focus and Creativity

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      Last Updated on October 15, 2018

      How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

      How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

      Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

      The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

      If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

      Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

      1. Let go of a few activities

      Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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      Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

      2. Take deep breaths to calm down

      This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

      There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

      Try this now:

      Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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      3. Make “Just one thing” your mantra

      When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

      The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

      Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

      It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

      4. Reduce the multi-tasking and multi-thinking

      It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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      Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

      5. Get moving

      Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

      Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

      The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

      6. Change your surroundings

      We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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      Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

      7. Get some pet therapy

      Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

      Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

      Final thoughts

      Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

      Featured photo credit: Dardan via unsplash.com

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