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Keep a Diary of Your Achievements to Stay on Course in 2012

Keep a Diary of Your Achievements to Stay on Course in 2012

    So, the New Year is upon us and you have a clear idea of what you want to achieve in 2012. You’ve written your goals, made your plans and to-do lists, and you’re ready to go; marching onwards to success armed with an unwavering sense of motivation and some useful productivity tools.

    Once you’ve started, it’s important to ensure that you remain on course and the actions you take on a day-to-day basis are steering you towards to the ‘Promised Land’ known as Success.Writing down your achievements at the end of the day, rather than just crossing them off a to-do list as you go along has more benefits than you might think.

    How to record your achievements

    There are a number of ways you could do this; keeping a blog or paper journal , using a whiteboard of maybe a productivity app.

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    Alternatively, try using a week-to-view desk diary.

    Why use a diary?

    You easily glance over a week’s achievements and review your progress (more of which later).

    More importantly, using a week-to-view, you’ll find that you only have a few lines per day to note down your key achievements, which helps you to focus only on the things that really matter.

    What to do

    To start, take the first page of your diary or inside cover and list your goals so you’ll be able to quickly refer to them whenever you need a reminder of what you’re trying to achieve.

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    If you’re breaking these big goals down into weekly goals, you could write these across the top of each week in your diary.

    What to record

    Whatever your goals for the year, only record the tasks you’ve done that relate specifically to those goals. My main goals this year include running a marathon and writing at least 300,000 words.

    Each day I note how long I trained for, how many words I wrote and what I wrote them for (Lifehack or a blog post for example), along with anything else that supports those goals such as researching diet plans or brainstorming article ideas.

    What not to record

    You probably get through a lot of stuff during the course of an average day, but the idea of this exercise is to look at how much of that stuff is contributing to your goals. If you haven’t done much towards your goals, you may be tempted to fill your diary with other busy work to convince yourself that you’ve at least been productive.

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    Don’t, it doesn’t help.

    You may feel really proud that you spent all day cleaning your house from top-to-bottom and having a really good de-clutter, but unless one of your goals is to win the “Tidiest House in the World 2012 Award,” again, don’t put it down.

    What’s next?

    At the end of each week it pays to look back through your diary and review your progress. It’s always nice to look back and see that you’ve had a productive week working towards your goals, but your review should help you find room for improvement.

    If you haven’t written anything for a specific goal in a couple of days, is that a sign that maybe you need to work extra hard on that goal? Or maybe that goal wasn’t as important to you as you first thought and it’s time to reassess? If you notice that you haven’t been doing much goal-orientated work on a specific day each week, can you identify reasons for that and do something about it? If you’ve been cruising along nicely but haven’t seen much improvement, is now the time to think about taking things to the next level? Perhaps your training sessions for the last three weeks all ran to 30 minutes. Can you now maybe do 45 minutes?

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    If everything’s been going perfectly and you’ve been recording great progress with continual improvement, you can give yourself a firm pat on the back knowing that you’re well on course for great success in 2012.

    (Photo credit: Male hand drawing a chart via Shutterstock)

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    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on October 9, 2020

    Find out How to Study Effectively With These 6 Tips

    Find out How to Study Effectively With These 6 Tips

    Learning is a lifelong endeavor and one that we can all hopefully learn to enjoy. One way to boost learning is through effective study techniques and habits. Once you learn how to study effectively, learning will get significantly easier, both in the classroom and out.

    There are several study habits that are pivotal to know in order to study effectively and properly. These techniques could be the deciding factor as to whether you pass or fail or, more importantly, learn. These 6 techniques will help you learn how to study effectively.

    1. Take Notes

    In order to study, a person is required to understand what he or she is learning. A great way of understanding/learning is by making notes of the content you are reading[1]. Note-taking may including making linear notes, diagrams, charts, etc.

    The key to taking notes when learning how to study effectively is limiting your notes to the most important and complex information, and making it all as simple as possible. Trying to write down everything you hear is a recipe for disaster, as you will simply become overwhelmed when looking back at what you’ve written.

    An exceptional note making style is using summaries. Summaries are a written record of all the important points in a short and concise version. They’re excellent for using when an exam is fast approaching. However, if this doesn’t work for the subject matter or if you’re more creative, try mapping instead[2].

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    Use mind mapping when learning how to study effectively.

      2. Practice

      Studying is meant to enable you to apply your learned knowledge to real life situations, so if you want to learn how to study effectively, focus on practice.

      The best way to study is by practicing with realistic examples and questions. As one TED article points out, “Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence”[3].

      For example, if you have a big interview coming up, how will you prepare for it? You’ll likely study types of questions typically asked in interviews. The most effective next step would be finding a friend to do a mock-interview with you. One article points out that “a mock interview helps you learn how to answer difficult questions, develop interview strategies, improve your communication skills, and reduce your stress before an actual job interview”[4].

      Placing yourself in these kinds of practice testing situations will help you recreate the emotions you’ll likely feel in the actual situation, so you won’t be taken off guard when the time comes.

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      3. Improve Your Study Area

      Often enough, we study in a place that we feel comfortable in, but this has both pros and cons. Make sure that the room you’re studying in is not too cold or too warm. A cold room will make you feel uneasy, whereas an overly warm room will make you feel lethargic and lazy.

      Ensure that it’s not in an area with a lot of traffic that will work to distract you. If there is a lot of distracting background noise, consider putting on some relaxing music to drown it out[5].

      Furthermore, ensure that your study space is free of clutter. Research shows that clutter significantly increases chances of procrastination[6]. Other studies have suggested that having excess clutter can increase stress and levels of cortisol. Therefore, if you really want a productive study hour, make sure your workspace is clean first.

      4. Eliminate Distractions

      You may need to decipher between a distraction and an interruption when learning how to study effectively. A distraction can come in the form of open social media pages or a crying child, whereas an interruption can be anything from a phone ringing to an unexpected visitor showing up.

      While interruptions are nearly impossible to control, it is possible to eliminate the majority of distractions for certain periods of time. Choose a time when you’re alone or it’s quiet enough for you to study. It takes a lot of concentration to study properly, and there’s no guarantee that you can focus again once your train of thought is disturbed.

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      If you have to use your computer to study, close out of all social media pages. If you have small children, ask your partner to keep them occupied in the meantime. There is often a solution for the distractions that each of us have to deal with in life, so get creative.

      5. Set Goals

      In order to make progress with your studies when learning how to study effectively, it’s great if you set mini goals or objectives for yourself. Set out an allocated amount of work you want to complete for a day and make sure you do it. Every time you accomplish a mini goal, reward yourself with some free time. This will assure that you’re properly motivated and certainly won’t suffer from a burn out from over-studying.

      Deadlines can be hugely helpful in motivating us to get things done. One study suggests that “as we approach a deadline, or get near to completing a task, this has the effect of reducing ‘opportunity costs’ – essentially, the lure of all the other things you could be doing instead”[7].

      If you know you have a big exam coming up in a day or two, make a deadline for yourself. For example, tell yourself: “I will read these three chapters before 10 pm tonight.” You can even set a reward for when you complete your goal on time.

      You can read more on creating effective deadlines in this article.

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      6. Follow a Healthy Routine

      When learning how to study effectively, a healthy routine is important to your success. Your body needs to brace itself for intense studying, which is why you should get at least 8 hours of sleep, keeping in mind that the amount of time you sleep before 12 counts the most.

      Have a proper diet, including not living off energy drinks or takeout. A proper diet consists of 3 to 5 meals a day with average portions. If you need energy, opt for whole grains instead of processed grains to ensure your body is able to slowly process the food, offering consistent energy for the study session ahead.

      The greatest obstacle to face is having a balanced lifestyle, as studying is very time and energy consuming, which is why an overall healthy lifestyle is highly recommended.

      Final Thoughts

      Whether you’re studying for a big interview, a final exam, or a certification, learning how to study effectively is crucial to your success. Follow the tips above to ensure that the time you spend studying is time used well.

      More Tips on Studying Effectively

      Featured photo credit: Windows via unsplash.com

      Reference

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