Advertising
Advertising

In Defense of Multi-Tasking

In Defense of Multi-Tasking

339047728_ba46efa433

    Ten minutes ago, here’s what was going on my life: I was watching TV – “It’s Always Sunny in Philadelphia,” to be exact. I was being yelled at by my friend, who wants to go play golf. I was surfing the Web, trying to find the perfect man-bag (because those are totally allowed now). And, in the midst of it all, I was “at work,” doing some of the things I had to do for my summer internship.

    Advertising

    Now, most productivity experts today would yell at me about this, and tell me that multi-tasking is bad, and that I should be able to pour all of my focus into one thing at a time. I’m not getting everything out of anything, they’d say, and that will ultimately make me less productive and less happy.

    I say no way. Multi-tasking, which is increasingly turning into a curse word, is the single most useful tool I’ve adopted in my life. It’s allowed me to get far more done, work faster and in a more interesting way, and let’s be honest – work’s more fun when the TV’s on.

    Advertising

    The biggest downside most people point to about multi-tasking, doing more than one thing at a time, is that you can’t pour your focus into the task you’re currently working on. But, the way I see it, who cares? For most of us, some large portion of the things we have to do don’t require our entire focus. For instance: much of my last summer was spent importing, formatting, and uploading data. It was tedious work that I literally could have done in my sleep. Why devote my whole focus to that?

    The way multi-tasking works for me is this: when something demands my whole attention and focus, it usually takes it; sometimes it’s something I have to finish right now, and other times it’s just something I’m enjoying and am totally wrapped up in. For everything else, the stuff that doesn’t grab and hold my undying attention, why not do as many of them as possible at the same time?

    Advertising

    For a lot of people, multi-tasking is hard – some people just don’t switch back-and-forth easily, and find that they actually take longer to get two things done at the same time than they would to do them back-to-back. If that describes you, don’t multi-task. You’re better off pouring time and effort into one thing at a time, and it’ll help you.

    For people like me, though, it’s not only hard to single-task, it’s pointless. If I have to find a picture for an article, does that really require so much brainpower that I can’t flip between that and my favorite LOLcats? Laundry really doesn’t need my full and undivided attention, I’m sure of it.

    Advertising

    Don’t fear multi-tasking, as many people are starting to do. In some cases, multi-tasking is bad – writing fiction while watching TV is going to lead to your story sounding an awful lot like that TV show. But in other cases, embrace it – do as many mindless things as possible, all at the same time. That way, there’s more time for the involved, meaningful things that are going to grab and hold your attention anyway.

    Are you a multi-tasker? What tips do you have on how to do it well?

    Photo: solcookie

    More by this author

    9 Lists To Keep Updated, and Keep Handy In Defense of Multi-Tasking 10 Ways To Be Productive in 10 Minutes 5 Ways to Make Sure You’re Asking Well Can’t-Miss Marketing: Just Ask

    Trending in Productivity

    1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

    Read Next

    Advertising
    Advertising

    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

    Advertising

    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

    Advertising

    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

    Advertising

    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

    Advertising

    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

    Read Next