Advertising

How to Supercharge your Productivity the Richard Branson Way

How to Supercharge your Productivity the Richard Branson Way
Advertising

    Tim Ferriss wrote in his book The Four Hour Body about an occasion where a group of people were assembled on Richard Branson’s private island to brainstorm growth options for Branson’s Virgin Unite project. Branson was posed with the question, “How do you become more productive?”

    Branson leaned back and thought for a second. Then he said, “Work out.”

    He said that working out gave him at least four additional hours of productive time every day.

    Advertising

    Benefits of Exercise

    We are all familiar with the multitude of benefits that exercise can bring into our lives. Regular exercise can control weight gain, improve health, prevent illness, improve mood and reduce sleep problems. Doctors also say it leads to a better sex life. Need I go on?

    But Branson has reminded us of a further benefit: Working out can assist us to become more productive. It increases our energy levels, reduces stress and improves stamina (and not just in the board room). But if you are already working out regularly what else can you do to become super-productive this year?

    Vision

    Having a clear vision for the future is a strong motivator when it comes to getting things done. If you have a plan, have set goals and know what you are working towards, it is easier to know what your priorities are and what you should be working on daily. One of the biggest problems when it comes to productivity is not that people don’t work hard enough but that they spend too much time working on the wrong things. Having a vision can reduce the chances of this occurring.

    Awareness

    Leadership expert Robin Sharma says:

    Advertising

    “Better awareness leads to better decisions, which leads to better results”

    Knowing where you are now, how you currently work and how you currently spend your time can help you to make informed decisions about which tasks can be eliminated and which tasks you need to focus more on. When you know what you want to achieve and you understand how you time is best spent, the next step is to have a system.

    Systems

    What’s a system? Most of you who hang around Lifehack know what a productivity system is. David Allen has dominated the space with GTD (Getting Things Done).

    But systems are not just about organizing your work.

    Advertising

    Having a system for organizing your clothes, your life and your dinners all assist in making life easier and reducing stress. Minimalism has become a fashionable system of late. So instead of trying to organize your life, why not simplify it? Eliminate all that is unnecessary and your life will be simpler and easier to organize.

    Technology

    Technology has become an enormous benefit to productivity. It can help us to do our work more quickly and efficiently most of the time. But we must choose our programs wisely.

    Firstly, we need to understand our personal requirements and then spend time understanding the programs we have chosen to help us. Spending time familiarizing yourself with your new programs can end up being a time waster, so choosing wisely is crucial. Technology is a great benefit — but can also be a huge distraction and a challenge to focus.

    Eliminate Distractions

    Social Media. It’s fun,  and can be beneficial for marketing and networking. But it could also be described as “public enemy number one” when it come to productivity.

    Advertising

    Far too easily we get sucked into the flirtatious 140 characters, the unmissable articles that would prevent us from living a fulfilled life if they were to remain unread, the friends that can’t live without knowing what we did on Saturday night. We must take control and decide how much time we are going to spend on social media and then stick with it. The world won’t end if you resist to digg, stumble, tweet or post for a couple of hours each day. Turn off all message notifications — including email alerts — on both your phone and your computer. Remember to stay at the helm and not allow the waves to take control of where you go.

    Conclusion

    All of these tips can assist you in becoming more productive, happier and more successful, but remember it’s not sustainable to try too much at once.

    So, if you were to change one habit this month then maybe it should be to work out more. The abundant benefits are undeniable — and if Sir Richard Branson does it…well, what more can I say?

    (Photo credit: Jet Climbs After Taking Off via Shutterstock)

    Advertising

    More by this author

    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

    10 Green Tea Benefits and the Best Way to Drink It 7 Wise Ways to Find Focus and Get Things Done 15 Quick and Healthy Snacks to Help You Stick to Your Diet How Mindfulness for Productivity Can Improve Your Focus This Is Why Taking Action Creates Success

    Trending in Productivity

    1 7 Effective Ways To Motivate Employees in 2021 2 How a Project Management Mindset Boosts Your Productivity 3 5 Values of an Effective Leader 4 How to Motivate People Around You and Inspire Them 5 The Importance of Reminders (And How to Make a Reminder Work)

    Read Next

    Advertising
    Advertising

    Last Updated on July 21, 2021

    The Importance of Reminders (And How to Make a Reminder Work)

    The Importance of Reminders (And How to Make a Reminder Work)
    Advertising

    No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

    Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

    Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

    A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

    Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

    In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

    Advertising

    From Creating Reminders to Building Habits

    A habit is any act we engage in automatically without thinking about it.

    For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

    This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

    The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

    That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

    Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

    Advertising

    The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

    Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

    But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

    The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

    The Wonderful Thing About Triggers — Reminders

    A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

    For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

    Advertising

    But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

    If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

    For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

    These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

    For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

    How to Make a Reminder Works for You

    Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

    Advertising

    Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

    Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

    My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

    Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

    I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

    More on Building Habits

    Featured photo credit: Unsplash via unsplash.com

    Advertising

    Reference

    [1] Getting Things Done: Trusted System

    Read Next