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How to Stay Productive When You’re Sick

How to Stay Productive When You’re Sick

    You’ve got a major project at work this week, and the deadline is absolute. You work hours of overtime, lose out on sleep, and before you know it, you’re sick as a dog.

    It’s a nightmare scenario that we’ve all faced a dozen times before. You’re too sick to work, but still tied up in a project that is too important to neglect. So what can you do?

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    If you need to stay productive while also dealing with a nasty cold or flu, here are some tips that may be able to help you get better while also helping you to deal with your overwhelming workload.

    1. Take a Day Off

    For many people who have major projects on the horizon, this is not going to be a your first option. That being said, you may be so sick that you really don’t have much of a choice.

    As a migraine sufferer, I’ve learned that I can’t be my usual workaholic self when I’ve got my head in a toilet. If you are sick, really, truly, terribly sick, you need to take it easy. Not only will you be back to your normal self much sooner, but you will also prevent yourself from making stupid mistakes at work or while communicating with co-workers.

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    2. Load Up on Cold Cures

    Scarf down six bowls of chicken noodle soup, drink a gallon of OJ, drink lots of clear fluids, and take plenty of vitamins. Take over the counter cold drugs, or herbal remedies like echinacea (after making sure that you aren’t at risk for any unintended side effects.)

    Do whatever it takes to get better. If you eat right and get plenty of fluids, you’ll be better equipped to keep working on important, time-sensitive projects without having to go back and revise your previous work while sick. Just beware of certain drugs (like some sinus-clearing over the counter pills) that can cause drowsiness or the dreaded “medicine head.”

    You may also find relief from taking hot showers, applying hot or cold compresses to your skin and face, drinking lots of hot herbal tea, and sleeping with an extra pillow under your neck to position your head for improved draining of the sinus cavities.

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    3. Work in Short Bursts

    It will take you longer to get in a full 8 hour day, but by working in short bursts with frequent breaks, you can keep up your energy levels and ensure that you stay completely focused on the task at hand.

    This might be an excellent time to experiment with the Pomodoro Technique, a time management technique where you budget your time into short increments and take breaks periodically. You work for 25 minutes, then take break for five minutes… and when you are feeling under the weather, this gives you much needed rest while also giving you a sense of accomplishment.

    4. Isolate Yourself from Co-workers

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    If you must work, you should work from home, or in some other way that isolates you from your co-workers. That way, if you were working on the same project with them, you wont cripple the whole team by spreading around your sickness. This ensures that even if your productivity is lower, the productivity of the rest of your team will be unaffected.

    5. Look to the Future

    When Alex Fayle of the blog Someday Syndrome is too sick to work, he still manages to stay productive by changing the focus of his work. Rather than work on pressing, urgent projects that he might mistakes on due to his illness, he instead focuses on long-term planning and thinking about his future career goals.

    “I could have gotten cranky. I could have pushed myself and produced utter crap, he explains. “Or I could have taken a break and let whatever was bothering me pass. My lazy tendencies stirred long enough to convince me of the virtue in the last option… But I wasn’t completely unproductive. I also took the time to come up with a series of visions for my future – not the outcome kind of future but an action-based one. I looked 6 months, 1 year, 3 years and 5 years into the future and decided what I was doing… People who picture future actions rather than future outcomes are more likely to achieve their goals.”

    How do you maximize your productive hours when you are suffering from a serious cold or nasty flu bug? Tell us in the comments below, follow us on Twitter, or take the conversation over to Facebook.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on October 16, 2019

    Invaluable Lessons You Can Learn From Your Mistakes

    Invaluable Lessons You Can Learn From Your Mistakes

    Do you like making mistakes?

    I certainly don’t.

    Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

    Perhaps there is a way to think of them differently and see their benefits.

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    Why Mistakes Feel Dangerous

    Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

    • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
    • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
    • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
    • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

    We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

    If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

    Why We Can’t Avoid Making Mistakes

    Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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    When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

    Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

    We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

    It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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    Lessons Learned from Making Mistakes

    Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

    Here is a list of ways to harness the mistakes you make for your benefit.

    1. Point us to something we did not know.
    2. Reveal a nuance we missed.
    3. Deepen our knowledge.
    4. Tell us something about our skill levels.
    5. Help us see what matters and what does not.
    6. Inform us more about our values.
    7. Teach us more about others.
    8. Let us recognize changing circumstances.
    9. Show us when someone else has changed.
    10. Keep us connected to what works and what doesn’t work.
    11. Remind us of our humanity.
    12. Spur us to want to better work which helps us all.
    13. Promote compassion for ourselves and others.
    14. Teach us to value forgiveness.
    15. Help us to pace ourselves better.
    16. Invite us to better choices.
    17. Can teach us how to experiment.
    18. Can reveal a new insight.
    19. Can suggest new options we had not considered.
    20. Can serve as a warning.
    21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
    22. Point out structural problems in our lives.
    23. Prompt us to learn more about ourselves.
    24. Remind us how we are like others.
    25. Make us more humble.
    26. Help us rectify injustices in our lives.
    27. Show us where to create more balance in our lives.
    28. Tell us when the time to move on has occurred.
    29. Reveal where our passion is and where it is not.
    30. Expose our true feelings.
    31. Bring out problems in a relationship.
    32. Can be a red flag for our misjudgments.
    33. Point us in a more creative direction.
    34. Show us when we are not listening.
    35. Wake us up to our authentic selves.
    36. Can create distance with someone else.
    37. Slow us down when we need to.
    38. Can hasten change.
    39. Reveal our blind spots.
    40. Are the invisible made visible.

    Reframe Reality to Handle Mistakes More Easily

    The secret to handling mistakes is to:

    • Expect them as part of the process of growth and development.
    • Have an experimental mindset.
    • Think in evolutional rather than fixed terms.

    When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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    When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

    It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

    When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

    Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

    Handling mistakes well can help you relax and enjoy all aspects of life more.

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    Featured photo credit: Sarah Kilian via unsplash.com

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