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How to Stay Productive When You’re Sick

How to Stay Productive When You’re Sick

    You’ve got a major project at work this week, and the deadline is absolute. You work hours of overtime, lose out on sleep, and before you know it, you’re sick as a dog.

    It’s a nightmare scenario that we’ve all faced a dozen times before. You’re too sick to work, but still tied up in a project that is too important to neglect. So what can you do?

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    If you need to stay productive while also dealing with a nasty cold or flu, here are some tips that may be able to help you get better while also helping you to deal with your overwhelming workload.

    1. Take a Day Off

    For many people who have major projects on the horizon, this is not going to be a your first option. That being said, you may be so sick that you really don’t have much of a choice.

    As a migraine sufferer, I’ve learned that I can’t be my usual workaholic self when I’ve got my head in a toilet. If you are sick, really, truly, terribly sick, you need to take it easy. Not only will you be back to your normal self much sooner, but you will also prevent yourself from making stupid mistakes at work or while communicating with co-workers.

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    2. Load Up on Cold Cures

    Scarf down six bowls of chicken noodle soup, drink a gallon of OJ, drink lots of clear fluids, and take plenty of vitamins. Take over the counter cold drugs, or herbal remedies like echinacea (after making sure that you aren’t at risk for any unintended side effects.)

    Do whatever it takes to get better. If you eat right and get plenty of fluids, you’ll be better equipped to keep working on important, time-sensitive projects without having to go back and revise your previous work while sick. Just beware of certain drugs (like some sinus-clearing over the counter pills) that can cause drowsiness or the dreaded “medicine head.”

    You may also find relief from taking hot showers, applying hot or cold compresses to your skin and face, drinking lots of hot herbal tea, and sleeping with an extra pillow under your neck to position your head for improved draining of the sinus cavities.

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    3. Work in Short Bursts

    It will take you longer to get in a full 8 hour day, but by working in short bursts with frequent breaks, you can keep up your energy levels and ensure that you stay completely focused on the task at hand.

    This might be an excellent time to experiment with the Pomodoro Technique, a time management technique where you budget your time into short increments and take breaks periodically. You work for 25 minutes, then take break for five minutes… and when you are feeling under the weather, this gives you much needed rest while also giving you a sense of accomplishment.

    4. Isolate Yourself from Co-workers

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    If you must work, you should work from home, or in some other way that isolates you from your co-workers. That way, if you were working on the same project with them, you wont cripple the whole team by spreading around your sickness. This ensures that even if your productivity is lower, the productivity of the rest of your team will be unaffected.

    5. Look to the Future

    When Alex Fayle of the blog Someday Syndrome is too sick to work, he still manages to stay productive by changing the focus of his work. Rather than work on pressing, urgent projects that he might mistakes on due to his illness, he instead focuses on long-term planning and thinking about his future career goals.

    “I could have gotten cranky. I could have pushed myself and produced utter crap, he explains. “Or I could have taken a break and let whatever was bothering me pass. My lazy tendencies stirred long enough to convince me of the virtue in the last option… But I wasn’t completely unproductive. I also took the time to come up with a series of visions for my future – not the outcome kind of future but an action-based one. I looked 6 months, 1 year, 3 years and 5 years into the future and decided what I was doing… People who picture future actions rather than future outcomes are more likely to achieve their goals.”

    How do you maximize your productive hours when you are suffering from a serious cold or nasty flu bug? Tell us in the comments below, follow us on Twitter, or take the conversation over to Facebook.

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    Last Updated on December 17, 2018

    Read this and stop feeling overwhelmed…for good!

    Read this and stop feeling overwhelmed…for good!

    We live in a time of productivity overload.

    Everywhere you turn are articles and books about how to be more productive, how to squeeze 27 hours of work out of every 24, how to double your work pace, how to do more and more all in the name of someday getting out of the rat race. Well this is about the side effects of those ideas. If we aren’t multitasking, we feel lazy. If we aren’t doing everything, we feel like we’re slacking. We compare ourselves to others who we think are doing more, having more, getting more and achieving more, and it’s driving us crazy. We feel overwhelmed when we think we have too much to do, too much is expected of us, or that a stressor is too much for us to handle. And we respond by lashing out with emotions of anger, irritability, anxiety, doubt and helplessness.

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    This season especially is the most stressful time of year. Between the holidays, final exams, family gatherings and general feelings of guilt that it’s the end of the year, it’s easy to get overwhelmed thinking of all the things you still need to get done. But if you use these tips, not only will you get the important stuff done, you’ll keep your sanity while doing it!

      Is this you?

      Change your thought pattern-stop thinking negatively

      When you feel overwhelmed, the first thing you do is start thinking negatively or begin to resent why it’s your responsibility in the first place! The first thing you have to do is to stop! Stop thinking negatively immediately. Instead, focus on the positive. If you’re stuck in traffic, think of how great it is to have some time to yourself. If you’re rushing trying to get things done by a deadline, think how lucky you are to have a purpose and to be working towards it. If you’re stressing about a final exam, think of how fortunate you are to be given the opportunity of higher education. After you’ve changed your thought patterns, you must then say to yourself “I can do this.” Keep saying it until you believe it and you’re more than halfway to ending feeling overwhelmed.

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      Take a deep breath/change your body posture

      When you’re stressed certain things happen to your body. You start to breath shallowly, you hunch over, you immediately tense up and all that tension drives your feelings of stress even more. Relax! Straighten your posture and take at least ten deep, cleansing, breaths. Force yourself to smile and do something to change your state. It could be as simple as giving yourself a hug or as silly as clapping your hands three times, throwing them up in the air and shouting “I GOT THIS!” Think to yourself, how would I sit/stand if I had perfect confidence and control of the situation?

      Focus on right now

      Now that you are in a better state of mind and are no longer thinking negatively, you need to focus on the here and now. Ask yourself this question: What is the most important thing I have control of and can act on right now? Keep asking yourself this until you have a concrete next step.

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      Take Action

      Now that you know what’s most important and what to do about it, do it! Start with the first step and focus on getting that done. Don’t worry about anything else right now, just on what your first step is and how to get it done. Once that’s done with, determine the next most important step and get that done.

      Let go of what you can’t control (the gambler’s theory)

      Seasoned gamblers understand the importance of due diligence and knowing when to let go. The Gambler’s Theory is that once your bet is placed there is nothing you can do, so you might as well relax and enjoy the process. The time to worry is when you’re figuring out the best odds and making the decision of what to bet when you can actually take action. I used this one a lot in college. After an exam, there is absolutely no point in stressing about it. There’s nothing you can do. And the same goes for feeling overwhelmed. If you can do something about your situation, do it, focus and take action. But if you’ve done what you could and now are just waiting, or if you’re worried about something you have no control over, realize that there’s no point. You might as well relax and enjoy the moment.

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      yoga-422196_1280
        Relax and enjoy the moment

        Stop feeling guilty

        Finally, stop comparing yourself to others. If you are at your wits end trying to keep up with what you think you should be doing, you aren’t being fair to yourself. This isn’t to say that you shouldn’t strive for improvement, just don’t go overboard because you feel like you have to. Only you know what’s really important to you, and your personal success journey so focus on what your top priorities are, not someone else’s.

        Everyone feels overwhelmed sometimes. The important thing is to realize it’s normal and that you can do something about it by taking focused and deliberate action. Happy Holidays!

        Featured photo credit: Stress Therapy via flickr.com

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