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How to Stay Positive in the Workplace

How to Stay Positive in the Workplace
Cube Dweller
    Happy Cube Dweller

    Last week I wrote an article entitled “How to do a Simple Productivity Audit”. One reader who called herself “Cube Dweller” pointed out that she has little control over what she does and how she does it. As a result the tips I had advised were of no use to her or to the millions like her. So I started to think, what if you have no control over your day or the way you organize it?

    Micro Managers changing your focus every time they walk your way. Supervisors changing the rules of the game just when you got used to the previous ones. All of this can be frustrating to say the very least, so if you have no control over your job and how it is organized, is there anything that you do have control over?

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    Attitude

    The answer is something that is truly yours to own; your attitude. How you chose to react to your circumstances is within your own control, and no manager or supervisor can say otherwise. Nelson Mandela chose to react with dignity when he was released from Robben Island after 27 years of incarceration. He could have reacted with anger, but he chose compassion and forgiveness.

    When you are dumped upon, or your movements controlled or restricted, you can chose to react with frustration and anger or to react with joy, gratitude and positivity. Far-fetched you may think but isn’t being happy what we all want?

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    Happiness

    Wayne Dyer says it well when he says “there is no way to happiness, happiness is the way.” We all share the same goal in life, and that’s not to win the lottery. It’s to be happy. If we look closely at all the goals we have, if it be run a marathon, write a book, or get a promotion, we believe that the experience that we will gain from achieving these things will take us closer to a happy place. So rather than struggle every day to achieve happiness, can we not just be happy now?

    Gratitude

    Again my cube dweller may tell me he or she has nothing to be grateful for when it comes to the workplace, other than the fact that they have a job, but stepping outside the workplace and looking at your life holistically. What are the things you are grateful for? Your family, friends, health, wealth, nationality, intelligence? Make a list of all the things you are grateful for. It is difficult to feel sorry for yourself when you are feeling gratitude. Gratitude is a powerful tool which can help you through difficult times.

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    Acts of Kindness

    When you do nice things for others not only does it contribute to a sense of well-being and satisfaction, it also means that the good will come back around to you. As it says in the bible, “What you sow so shall you reap.”

    Strengths

    Are you using your personal strengths? According to Martin Seligman the father of Positive Psychology, if you know your strengths and are using them for the greater good, you are much more likely to have a happy meaningful life. If you are working in a job that uses your strengths you are lucky, some people have to work difficult or boring jobs to feed their families, but hopefully these people use their strengths in different ways outside of the workplace. Ideally if you can use your strengths in the workplace it would make for a larger portion of your life where you feel you are making a difference. It may be something you want to consider, up-skilling or working towards having a job in the future that uses your talents and skills and makes you feel like your days are spent contributing to the bigger picture. If you can do this you will more likely be a happier soul.

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    So can there be positivity in the workplace? If you try to focus on what’s good in your life as opposed to what is bad, that will be a good place to start. Remember you are in control of your life and your thoughts; it is up to you how you choose to react.

    If you have any other tips for bringing positivity into your life and your workplace I would love to hear them.

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    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

    If you’re like the majority, then your answer will likely be “no”.

    Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

    For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

    Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

    This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

    Your brain is a muscle. You need to exercise it regularly.

    The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

    So how to increase brain power?

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    Here are 10 simple ways to increase your brain power and improve your intelligence!

    1. Do something new

    When you experience something ‘new’, that actually ‘stimulate’ your brain!

    Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

    You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

    2. Ditch the GPS

    Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

    Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

    3. Ban the calculator

    Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

    Resist the urge to work things out using an external device and use the device you were born with – your brain!

    4. Be curious

    Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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    By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

    Curiosity may have killed that cat but it created super important things like electricity and computers!

    5. Think positive

    Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

    Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

    Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

    Not sure how to do it? Take a look at this article:

    How to Turn Off Negative Thoughts in Your Mind

    6. Exercise regularly

    It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

    Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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    Your brain will thank you for it.

    7. Train your memory

    How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

    If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

    8. Eat healthy

    Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

    Here’re more healthy foods that will boost your brain power:

    10 Healthy Foods That Make You Smarter

    9. Read a book

    Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

    Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

    Reading every day helps your thinking and imagination, learn more about it here:

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    10 Benefits of Reading: Why You Should Read Every Day

    10. Get enough sleep

    Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

    Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

    If you have difficulty sleeping, you should read this guide:

    The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

    An intelligent brain comes from hard work

    If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

    You don’t need to do everything all at once, pick one to two and start making them your daily habit.

    Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

    Featured photo credit: Pexels via pexels.com

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