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Last Updated on January 21, 2021

How to Practice the Art of Detached Focus to Achieve Your Goals

How to Practice the Art of Detached Focus to Achieve Your Goals

Effort, Attention, concentration, motivation, application, single mindedness emphasis, to name but a few of its synonyms.

Having the ability to decide at each moment what merits your attention is to me one of the secrets of success. It’s been proven time and again by sports stars and high achievers If there is something you want, fearlessly focusing on it will give you a much higher probability of achieving it.

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Can we focus too much?

But what happens if we focus too much on our destination, when the object of our focus becomes our waking thoughts, our daily deliberations and our midnight meditations? Can this intense concentration bring us the results that we desire?

The answer unfortunately is no, those people who set goals and struggle daily for their goals to manifest generally don’t achieve them, holding on to the goal too tightly will not assist in its acquisition.

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Shooting Arrows

My husband practices archery, he has thought me the basics of shooting arrows, the stance, the technique, the pulling back but most importantly the letting go. They say the letting go is the most important bit. The energy, the focus and the goal are there but it is in letting go that the arrow reaches its target.

I heard Deepak Chopra explain the concept of letting go by using the metaphor of a gardener. The gardener plants the seed and gives the seed all it needs to survive but he doesn’t go and dig it up every day to see if it has grown. The gardener is clear about the outcome he desires, he does the work required but then he lets go or detaches himself from the outcome.

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So the problem is not focusing too much but focusing on the wrong thing.

Do not focus on the goal

So the sports star should focus on the daily actions and not on the final outcome, the business person should focus on the individual tasks and not the ultimate objective. When you concentrate on the goal you are holding onto it and holding on does not work with the flow of nature and life. If you focus too intently on the goal you are not truly present, and if you are not present you cannot be open to the possibilities that life may bring.

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If a sales person focuses on finalizing the sale he is not paying attention to the customer and therefore will not serve the customer according to their needs. Therefore we must remember to work with a sense of purpose and awareness of presence, if we work in this manner we will be benefiting from the increase in productivity and efficiency that being focused can bring us, but more importantly we will be moving closer to our desired outcomes in a relaxed, detached and more effective manner.

Focus on the path

And so the secret is to focus intently, but to focus on the path and not on the destination. To do all that is required to make you the best at what you do but not to concentrate on the result. If we can learn to practise and hit the best forehand that we can physically hit, the outcome we want will follow. If we do our jobs with passion and the best of our abilities then the consequences will be positive, and if we intently focus on the perfecting or doing the best possible job, our goals, our dreams and our desires should not delay in following close behind.

By practicing the art of detached focus, ironic though it may sound we can achieve more by letting go.

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on May 5, 2021

How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is yes, you’re not alone. Only about 33% of people consistently work toward and achieve goals that they set. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

1. Break Dreams Down Into Measurable Steps

We can’t talk about how to set and achieve goals without mentioning SMART goals.

SMART goals are specific, measurable, attainable, realistic, and time-based.

Specific and measurable steps are extremely important because if we don’t know what our target is, how can we ever hit it?

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Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here: How to Use SMART Goal to Become Highly Successful in Life

2. Have One Clear Goal for Each Area of Your Life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but there are many other areas of our lives that could benefit from specific goals.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons, or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life—not just the ones related to our careers.

3. Align Your Goals With Your Purpose and Passion

Take the opportunity to do some soul-searching as you’re working on how to achieve goals you’ve set. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

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Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create Goals That Inspire Action

If you can’t be fired up about learning how to achieve goals from the start, they might not be good goals for you.

The road to success is often tough, and you’re going to have times when you might feel tired or discouraged. You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write Down Goals in Detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of achieving goals, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

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6. Commit to Hitting Each Target

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed and achieve goals.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them. Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction, and your success will make you crave more success.

We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

If you do find that you start making excuses and procrastinating, this Fast-Track Class from Lifehack can help: No More Procrastination.

7. Share Your Goals With Others

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals, too.

8. Set a Series of Goals With Deadlines

Many people don’t achieve goals simply because they haven’t taken the time to measure them. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps, and it reminds you to think about them.

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Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

9. Take 10 Minutes Each Day to Visualize Success

Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[1] Imagining that feeling of satisfaction can be a great motivator.

When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you go through the journey is important, too.

10. Take One Step Toward Your Goals Each Day

Your goals can easily get buried in the hustle and bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day, and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today, but you designed the logo that’s going to go on your website and business cards. Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

The Bottom Line

Dreams can leave us feeling overwhelmed while also inspiring us to be better in the long term. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach, and before long, we know how to achieve goals that matter to us.

It’s time to start turning your dreams into big goals and your goals into reality.

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Featured photo credit: Andrew Neel via unsplash.com

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