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How to Practice Being Comfortable in Uncomfortable Situations

How to Practice Being Comfortable in Uncomfortable Situations

People such as self-help guru and entrepreneur Tim Ferriss, financial minimalist Mr. Money Mustache, and author William B. Irvine have all touched upon the idea of Stoicism, a philosophy that I believe is the ultimate self-improvement philosophy.

First of all, allow me to debunk some common misconceptions about the Stoics. Contrary to the definition of a stoic as being emotionless, Stoicism actually raises the ultimate optimists!

Examples include how to remove all negative emotions such as fear, sadness, and disappointment. Another lesson to be learned from the Stoics is their belief that you should intentionally place yourself in situations of discomfort, in an effort to increase your comfort range as well as to make you value your moments of safety, making it easy for you to always consider yourself comfortable after enough practice.

Basically, Stoicism is a set of techniques to get the most fulfillment out of life and lower periods of sadness or discomfort.
Ever since I started applying Stoic principles in my life, I’ve felt an overwhelming amount of happiness and feelings of contentment with everything. I no longer take for granted the times when I am truly comfortable, such as when I am in the warm and safety of my own home. I also endure quite easily most things others would fine to be uncomfortable, for example, wearing t-shirts and shorts in less than 40 degrees (which is a huge deal to Arizonians for some reason).

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Don’t you want to expand your boundaries of what you deem to be comfortable? Don’t you want to always be comfortable even when others are complaining about how bad they’ve got it? Well, here’s how, through the teachings of Stoicism.

Voluntary Discomfort

A famous Stoic was Lucius Annaeus Seneca, who was the tutor and advisor of emperor Nero. Seneca was a huge believer in intentionally putting yourself out in less than comfortable conditions several times a month. It wasn’t enough to just envision discomfort but you had to literally live through it.

He wanted to go with less food, wear less than ideal clothing, sleep somewhere other than his comfortable and warm bed. You had to become a part of a lesser lifestyle to truly learn how amazing it is when you were comfortable and it is something that I’ll do quite often.

While everyone around me is complaining about how cold it is or about how hungry they are I am content and comfortable with fewer layers of clothing and less food. I am just happy to be alive, as I have voluntarily endured much harsher situations.

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This practice of voluntary discomfort that Stoicism does more than just make you appreciate comfort, it teaches you to have a high tolerance of that which is uncomfortable and you will always be content; it is something that you should practice at least a few times a month because you grow confident that if you can survive these minor periods of discomfort, you can also survive major discomforts as well.

Examples of Voluntary Discomfort

Maybe one day you forgot to eat breakfast and you would normally feel miserable, unable to go through the day as you slowly progress into an unbearable person for those around you. However, thanks to your periodic trials of self-inflicted poverty, you are well aware of the fact that even without an ideal amount of food, you are doing quite well and mild hunger does not bother you. You take comfort in your own well-being and you can let go of the discomfort.

Perhaps you can go out for a walk at night while it’s colder than you prefer. Did I mention you could do it without a jacket or sweater? Perhaps even wear shorts. If you are really feeling like testing your Stoic game then do it barefoot. You may get as creative as you want.

Are you used to long and hot showers that steam up your all your mirrors? How about taking an ice bath or setting the shower water to unbearably cold for one day out of every week? You’ll truly begin to appreciate the days where you use hotter water and you’ll gradually grow immune to the cold. Now all of a sudden, “cold” and rainy days are nothing to you as you find yourself comfortably walking in it without a rush.

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Fast. No not speed, I mean voluntarily limiting the amount of food you eat. Don’t starve yourself to the point of unbearable but don’t overindulge yourself. Try practicing being content with less.

I’ve already mentioned this to you earlier but sleep on a harder bed or even sleep on the floor. If you genuinely dislike hammocks then try sleeping in one! Can you imagine how amazing your bed will feel after you’ve derived yourself of its warmth for an entire night? Without a doubt, over time you’ll become so good at this “game”, you’ll even be comfortable sleeping in a car during road trips without the slightest complaint.

Benefits of Practicing Voluntary Discomfort

Now that you know a bit more about Stoicism, you have to try out at least voluntary discomfort and begin to broaden your range of comfort while simultaneously learning to have greater appreciation for the things you take for granted. It’s an interesting philosophy that you can learn a lot from—more than just the subject of comfort. Go out there and voluntarily seek out discomfort, because one day, you will emerge as an individual who is content with any situation.

 

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Vincent Nguyen

Founder of Growth Ninja

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Last Updated on November 13, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Artem Bali via unsplash.com

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