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How to Overcome Distractions

How to Overcome Distractions


    Many people write to me regarding their inability to carry out their resolve, their vow, to work right to the end, until their goal is accomplished. They are motivated, they have wisdom, resources, capability, yet they let distractions overpower them. Such distractions that cause a tide of emotions to rise, a tsunami of desires, shaking their resolve and crushing their strength to stay course, to stay firm. Yogic and vedic texts talk a great deal about vikṣiptatā, distractions, and how they are great obstacles. They can make all the difference between winning and losing, between success and failure.

    Let me help you understand distractions and ways to overcome them. They are of two types, as follows:

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    1. External distractions triggering inner reactions

    Let us assume, you committed to being a vegetarian and giving up alcohol. Everything was going fine until you were invited to that get together you could not afford to skip. Platters of your once favorite non-vegetarian dishes as well as vintage wine adorned the dining table. You feel tempted. Further, your folks around you force you to have some. You are given all sorts of reasoning and arguments to partake of what is at hand and not worry about your vow. Under social pressure and your own latent desire, you give into the temptations.

    In this case, an external environment, sighting of delicious food, triggered a whole heap of thoughts that weakened your resolve. Till you came to the party, you were at ease, but now, suddenly your inner world is in a turmoil and you let your heart rule your mind. In every likelihood, a sense of guilt will drape you soon after the party. Guilt weakens one’s consciousness.

    There are two ways to emerge winner while battling against external distractions:

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    • Remove yourself physically. A conducive environment helps a great deal in executing any plan. In the present example, avoid going to such places, parties where it is but natural that you will be offered everything contrary to what’s good for you. After all, chances of emerging spotless working in coal mines are but remote. Unless of course, you exercise great caution, extraordinary care. If changing your physical environment is not possible sometimes, follow step b, as below:
    • Make yourself clear. Granted, some people may think you are arrogant, or that, you no longer care, or that you have changed and so forth. Let them. Trust me, let them. If they really love you, they will not think any of these things and if they do not, does it matter anyway what they think? Ultimately, it is you alone who will be bearing the consequences, paying for your choices, at that time, no one else will be able to help you. So, stand by what you stand for. This always worked for me; before I renounced, for years I attended events of all sorts but never even once did I compromise on my own principles. People around me understood and accepted it.

    2. Inner thoughts triggering external actions

    Distractions of this type can be equally hard to manage. For example, let us say, you recently quit smoking. Day-in-day-out, you were living upto your own expectations and you did not smoke for ten days. One day, out of the blue, you just recollect the image of a cigarette, you try hard to not think of smoking but cigarette is what keeps coming back to your mind. You experience restlessness and the compulsion to smoke. The thought of smoking overpowers you to the degree that you get up and buy yourself a pack.

    There are two ways to overcome distraction of this type:

    • Take your mind off. Do not think about not doing the prohibited, instead just take a deep breath and focus your mind elsewhere. You cannot overcome thoughts of non-action by thinking about not acting on it! You must simply, gently, shift the spotlight of your thoughts. Change the scenery, get up, move around, win over a distraction with another one, a better one, if necessary. Do whatever it takes but do not give into the temptation.
    • Exercise patience (postpone). This method is more powerful than you might think. Just give your mind a bait, tell your mind that you will revisit the idea after an hour or two hours or something like that. Just let the storm of distraction pass, let your thoughts settle, let your mind calm down. If you can rein the horses while distraction comes attacking, you will remain focused, winning the battle. You will emerge a winner, stronger and a more confident person.

    Now, regardless of the nature of distraction, let me share with you the two most potent questions you can ask yourself to help you make the right decision, always. Yes, always.

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    1. Is this my best move? A chess grandmaster unfailingly asks one question before making each move in chess, and that is, is this my best move? That often prompts the player to think more, think better, think out-of-the-box and come up with extraordinary moves. Before you give in to a temptation, just before you decide to do something, a moment before taking an action, ask yourself: is this my best move, or, can I play better? If you are honest with yourself, you will find it easy to dissipate your distractions with minimal effort.
    2. What is the most that will happen? One is often not attached to the distraction but the pleasure they get from the fulfillment of such deviation. In removing distractions, you have to ask yourself the golden question- “what’s the most that will happen?”. Let us say you are distracted and really want to smoke, ask yourself, what’s the most that will happen? An ephemeral pleasure of a few hours, if that? Is that it? Is that enough to justify you compromising on your resolve? And if so, is that your best move!?

    Do you know who is your greatest friend, the one who can always stand by you and help you make the right decisions and make sure you tread the noble path? You.

    And your worst enemy? You.

    Ātmaiva hyātmanō bandhurātmaiva ripurātmanaḥ… (Bhagavad Gita, 6.5)

    You alone are your best friend and your own worst enemy.

    (Photo credit: Compass via Shutterstock)

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    Last Updated on June 17, 2019

    40 Top Productivity Apps for iPhone (2019 Updated)

    40 Top Productivity Apps for iPhone (2019 Updated)

    Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.

    There are certain ones that many of our contributors and editors (past and present) have adopted over the long-term — there are always the stalwarts that stick around. But there are also new apps that crop up every day, adding more and more depth to the app category.

    Some of the apps are incredibly plain and simple, while others are more robust and offer more features than you can shake a stick at. And everyone has the one they prefer.

    It’s been our job (and still is our job) to keep abreast of all of the productivity-type apps out there. As a result — and as a bit of a refresher — we’ve put together a list of 40 best productivity apps for iPhone (all categorized based on their functions) to provide you with an all-in-one resource for you.

    For Getting Things Done

    1. OmniFocus

    This app is, while pricey, considered to be one of the (if not the) most robust and full-featured productivity apps on the market.

    Download it here.

      2. Forest

      Train yourself to put your phone down and stay focused on the task at hand by playing with this planting game. It’s fun and will help you achieve more.

      Download it here.

        3. Things

        Another robust choice, this app is a favorite amongst “productivityists”.[1]

        Download it here.

          4. 30/30

          Recently covered here at Lifehack

          , 30/30 is a newcomer to the game that incorporates lists and timing of tasks into an elegant and easy-to-use interface.

          Download it here.

            5. Any.Do

            A beautiful-looking app that is both easy on the eyes and your wallet.

            Download it here.

              6. PocketLife Calendar

              This calendar app is specifically designed to be stylish and super easy-to-use. You can organize your life easily with different modern features.

              Download it here.

                7. Asana

                We’ve covered Asana here at Lifehack

                , and it is being actively developed by a strong team committed to making collaborative task management a more efficient and effective experience.

                Download it here.

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                  8. ToDoist

                  This app keeps track of everything – from simple errands to your most important projects – so you can get it all done and enjoy more peace of mind along the way.

                  Download it here.

                    9. FlowTasks

                    From the folks at MetaLab, Flow is a gorgeous collaborative task management app that is easy-to-use and incredibly functional.

                    Download it here.

                      10. Calendars 5

                      This calendar app focuses on events that help you to keep track of upcoming events and tasks easily. It has everything you need to organize, track and complete your to-dos.

                      Download it here.

                        11. Clear – Tasks, Reminders & To-Do Lists

                        A fun and innovative list-making app that relies on swiping and pinching to make things happen. Clear created a lot of buzz when it launched, and might be the perfect to-do list gateway app for many.

                        Download it here.

                          12. Due

                          A robust reminders app that lets you store and maintain reminders of all types. It’s replaced Reminders for me when it comes to the basics, and it’s worth a look if you want to keep the mundane stuff out of your head and cluttering your mind.

                          Download it here.

                            13. Checkmark 2

                            I use this app

                            for location-based reminders (such as groceries I need to get or single items I need to pick up from various locations). Checkmark is simple to use and a valuable addition to my productivity arsenal.

                            Download it here.

                              14. TeuxDeux

                              Created by Tina Roth Eisenberg and Fictive Kin — Teux Deux is simple and incredibly stellar in terms of design. If you like lists (including the popular “Someday Bucket”) and want to associate dates with tasks, then Teux Deux will be right up your alley.

                              Download it here.

                                15. Wunderlist 

                                Another incredibly popular choice is Wunderlist. Part of 6Wunderkinder’s software family, it sports a gorgeous design and is incredibly functional. We’ve talked about the app a couple of times here at Lifehack, so check those posts out here.

                                Download it here.

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                                  16. Nirvana

                                  For the GTD enthusiasts, there’s Nirvana. Straight from the source: “Nirvana frees your mind to focus on actually getting things done. If you’ve had enough of generic to-do lists, it’s time for Nirvana.”

                                  Download it here.

                                    17. Priorities

                                    An elegant-looking task management app that has received decent reviews,[2] this could be the one for you if you’re not a fan of OmniFocus or Things — especially if you need (or want) to share tasks with others.

                                    Download it here.

                                      For Building Habits

                                      18. Productive

                                      With this app, you can plan your habits with an easy-to-use interface, schedule habits for any time of the day, set smart reminders for each time of the day and stay on track with useful feedback. This app is perfect for anyone who wants to build a habit that sticks.

                                      Download it here.

                                        19. Habitica: Gamified Taskmanager

                                        You can complete tasks and build habits in a more fun way with this app. Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlock features such as armor, pets, skills, and even quests.

                                        Download it here.

                                          20. Streaks

                                          This app follows the model of the popular “don’t break the chain method” in that you use the app to track how you are donig in the pursuit of your goal. Great for goal-setting — and an easy and elegant interface to boot.

                                          Download it here.

                                            21. Remember The Milk

                                            Another popular to-do list app, Remember The Milk has a huge following. It has plenty to offer, including the ability to share tasks with others.

                                            Download it here.

                                              22. Day One Journal

                                              When it comes to journaling, nothing really beats Day One. Its latest update added a slew of features that will make you want to start making journaling a habit.

                                              Download it here.

                                                For Files Organization

                                                23. Evernote

                                                Touted as the world’s most widely-used productivity app, Evernote an be used simply as a notetaking app or can be customized to be your GTD app of choice — among other things.

                                                Download it here.

                                                  24. Pocket

                                                  You can save an article, video or link you want to read or watch later to Pocket from anywhere including your computer, Safari, email, and your favorite apps like Facebook, Twitter, Flipboard, and Feedly.

                                                  Download it here.

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                                                    25. Sync.Me

                                                    This app identifies unknown phone calls, warns you from annoying spam calls, and adds a caller picture to your contacts from Facebook, Twitter and Google+.

                                                    Download it here.

                                                      26. Droplr

                                                      One of the most popular file-sharing apps out there today. Straight from the source: “Stay productive on the go. Droplr for iPhone keeps you in sync and makes sharing on the iPhone natural.”

                                                      Download it here.

                                                        27. Dropbox

                                                        Before iCloud, there was Dropbox. And there still is Dropbox, which is still widely used by both Mac and PC users all over the globe. It’s like having a flash drive in your iPhone. A must-have.

                                                        Download it here.

                                                          28. iDolly 

                                                          In conjunction with Dolly Drive and DollySync, iDolly allows you to edit and share your documents from your iPhone.

                                                          Since all your changes sync automatically to all your devices, the current version of a document will always be accessible because Dolly Sync keeps everything in sync. Very handy.

                                                          Download it here.

                                                            29. Soulver

                                                            It may seem odd that a calculator app shows up on this list, but this is no ordinary calendar app. Ben Brooks over at The Brooks review describes Soulver as follows: “It is what calculators would have been if they were invented at the same time computers were, instead of what we have with most calculator apps.” [3]

                                                            Download it here.

                                                              For Working Smarter

                                                              30. Captio

                                                              A simple capture tool. Straight from the developers: “It’s simple. Open Captio and start typing. When you’re done, hit Send. The note is immediately delivered to your email inbox.”

                                                              Download it here.

                                                                31. Drafts

                                                                A tremendous capture tool that allows for simple capture, followed by sending items to various applications such as OmniFocus, Things and more.

                                                                Download it here.

                                                                  32. NoteShelf 2

                                                                  This is a perfect note-taking app for you. You can take beautiful handwritten notes, type, annotate PDFs, record audio & create lists. You can organize them into categories or groups.

                                                                  Download it here.

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                                                                    33. Doodle

                                                                    This app links directly with the Doodle service, which is one that allows you to plan and organize meetings far more efficiently and effectively. Lifehack contributor Steve Dotto has written about Doodle more in-depth here.

                                                                    Download it here.

                                                                      34. TextExpander (Legacy)

                                                                      I have saved countless hours of time with TextExpander, and despite its inability to be as robust on iOS as it is on the Mac, it is still a worthy app to have in your arsenal.

                                                                      Download it here.

                                                                        35. Launch Center Pro

                                                                        A quick launcher for the iPhone that doesn’t just launch an app…with some of them it can do much more. This app saves you time by launching complex actions in a single tap.

                                                                        Download it here.

                                                                          36. GoodReader

                                                                          This may seem to be an odd one to make this list, but here are plenty of reasons why it is here with this article.

                                                                          Download it here.

                                                                            37. LogMeIn

                                                                            Want to be able to control your Mac from wherever you are? Then get this app.

                                                                            Download it here.

                                                                              For Improving Security

                                                                              38. 1Password

                                                                              There is simply no better password manager out there. I’ve even put together a 1Password Emergency Kit worth looking at here.

                                                                              Download it here.

                                                                                39. LastPass Password Manager

                                                                                You can store passwords and logins, create online shopping profiles, generate strong passwords, track personal information in photo and audio notes.

                                                                                All you have to do is remember your LastPass master password, and LastPass autofills web browser and app logins for you.

                                                                                Download it here.

                                                                                  40. Truecallers

                                                                                  Identify and block spammers, search for unknown numbers and call friends easily with this app. With a community-based spam list from over 250 million users, you’ll need this app.

                                                                                  Download it here.

                                                                                    There are plenty of other options out there (and we’ve heard from readers in the past as to what they enjoyed using), but these 40 are among the best.

                                                                                    More Great Apps Recommendations

                                                                                    Reference

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