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How to Overcome Creative Blocks

How to Overcome Creative Blocks

Creative blocks are the bane of every artist’s life, but the harsh truth is that if you’re doing something even remotely creative, you will almost certainly encounter some form of mental block at one point or another.

Whether you consider yourself a writer, painter, blogger, or entrepreneur, it’s helpful to have a few tools up your sleeve that will enable you to combat creative blocks and overcome them as quickly as possible. Here are six tips you can use to get your creativity flowing again:

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1. Journal

Journaling can help you overcome creative blocks in a number of ways. Stream-of-consciousness journaling helps you get your thoughts out of your head and onto paper, clearing your mind for the task at hand. As a creative block is essentially a thinking rut (in other words, a stuck thought pattern), you can also use specific journaling techniques that encourage your thoughts to flow freely. Free association encourages you to be receptive to unconscious thoughts and suggestions: Begin with one word or phrase, then follow on with the very next word or phrase that comes to mind, then the next, and so on. Don’t over-think your words—simply wait to see what comes up.

You can also use another fun technique called Lists of 100. This involves writing a list of 100 items to do with a certain theme, for example, a list of 100 places I’d like to visit, a list of 100 things I own, a list of 100 things I’d like to own, a list of 100 people I’d like to meet, a list of 100 things I’d like to do before I die, and so on. Your list doesn’t have to be related to work: the point of this suggestion is to encourage you to think around a certain topic and transition out of your usual way of thinking.

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2. Change your scene

Changing your scene can do wonders for overcoming creative blocks. Take your work outside, to a local cafe, to the beach, or wherever you can go that feels new and unusual as a working environment. If you usually work on a laptop or computer, try working through the project using traditional pen and paper, or dictate your thoughts into a voice recorder. Any activity that encourages your mind to think in a different way can be helpful.

3. Brainstorm

Brainstorming has a similar effect to making a List of 100: It encourages you to think about all possible options, then choose those that are most realistic and doable.

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For an effective brainstorming session, start by listing everything you can think of in relation to the topic. Include the impossible, the wacky and the downright insane. It’s really important to make sure you get everything you can think of onto paper, no matter how silly it feels, to get it out of your head and get a different perspective on the task at hand. Once you have all your options on paper, you’re in a much better position to take a step back and look at each decision one by one.

4. Develop a routine

In his must-read book The War of Art, Steven Pressfield highlights the importance of routine in overcoming resistance. Having a regular routine can also help us overcome creative blocks: When we experience these blocks, it can be tempting to take a step back and say “This isn’t working, I’ll come back to it later”, but sometimes, the most effective way to overcome a block is to grit your teeth and experience it. Even if your imagination looks more like a barren wasteland than a magical factory, show up every day, sit there and experience it. You’ll overcome any creative blocks much more quickly if you turn your creative sessions into a routine than if you step back and simply wait for your creativity to reappear.

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5. Accept it

Creativity is an unconscious process. As much as we might will it to appear (and as much as having a routine helps), sometimes it won’t. There’s nothing wrong with that—it doesn’t say anything about our individual creative ability, and it’s not necessarily a sign that something is wrong either.

Fighting a creative block, berating yourself or judging your artistic integrity is not going to help; in fact, it’s likely to make the block even more prolonged. Instead, accept that the block exists, try to remove any internal judgements you might have surrounding it, and see it for what it is: a mind rut. However bad it feels, it will pass, and you will create again.

What are your tips for overcoming creative blocks? Leave a comment and let us know.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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