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How to Overcome Creative Blocks

How to Overcome Creative Blocks

Creative blocks are the bane of every artist’s life, but the harsh truth is that if you’re doing something even remotely creative, you will almost certainly encounter some form of mental block at one point or another.

Whether you consider yourself a writer, painter, blogger, or entrepreneur, it’s helpful to have a few tools up your sleeve that will enable you to combat creative blocks and overcome them as quickly as possible. Here are six tips you can use to get your creativity flowing again:

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1. Journal

Journaling can help you overcome creative blocks in a number of ways. Stream-of-consciousness journaling helps you get your thoughts out of your head and onto paper, clearing your mind for the task at hand. As a creative block is essentially a thinking rut (in other words, a stuck thought pattern), you can also use specific journaling techniques that encourage your thoughts to flow freely. Free association encourages you to be receptive to unconscious thoughts and suggestions: Begin with one word or phrase, then follow on with the very next word or phrase that comes to mind, then the next, and so on. Don’t over-think your words—simply wait to see what comes up.

You can also use another fun technique called Lists of 100. This involves writing a list of 100 items to do with a certain theme, for example, a list of 100 places I’d like to visit, a list of 100 things I own, a list of 100 things I’d like to own, a list of 100 people I’d like to meet, a list of 100 things I’d like to do before I die, and so on. Your list doesn’t have to be related to work: the point of this suggestion is to encourage you to think around a certain topic and transition out of your usual way of thinking.

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2. Change your scene

Changing your scene can do wonders for overcoming creative blocks. Take your work outside, to a local cafe, to the beach, or wherever you can go that feels new and unusual as a working environment. If you usually work on a laptop or computer, try working through the project using traditional pen and paper, or dictate your thoughts into a voice recorder. Any activity that encourages your mind to think in a different way can be helpful.

3. Brainstorm

Brainstorming has a similar effect to making a List of 100: It encourages you to think about all possible options, then choose those that are most realistic and doable.

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For an effective brainstorming session, start by listing everything you can think of in relation to the topic. Include the impossible, the wacky and the downright insane. It’s really important to make sure you get everything you can think of onto paper, no matter how silly it feels, to get it out of your head and get a different perspective on the task at hand. Once you have all your options on paper, you’re in a much better position to take a step back and look at each decision one by one.

4. Develop a routine

In his must-read book The War of Art, Steven Pressfield highlights the importance of routine in overcoming resistance. Having a regular routine can also help us overcome creative blocks: When we experience these blocks, it can be tempting to take a step back and say “This isn’t working, I’ll come back to it later”, but sometimes, the most effective way to overcome a block is to grit your teeth and experience it. Even if your imagination looks more like a barren wasteland than a magical factory, show up every day, sit there and experience it. You’ll overcome any creative blocks much more quickly if you turn your creative sessions into a routine than if you step back and simply wait for your creativity to reappear.

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5. Accept it

Creativity is an unconscious process. As much as we might will it to appear (and as much as having a routine helps), sometimes it won’t. There’s nothing wrong with that—it doesn’t say anything about our individual creative ability, and it’s not necessarily a sign that something is wrong either.

Fighting a creative block, berating yourself or judging your artistic integrity is not going to help; in fact, it’s likely to make the block even more prolonged. Instead, accept that the block exists, try to remove any internal judgements you might have surrounding it, and see it for what it is: a mind rut. However bad it feels, it will pass, and you will create again.

What are your tips for overcoming creative blocks? Leave a comment and let us know.

More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on December 13, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just Pick One Thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan Ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate Problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a Start Date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for It

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept Failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan Rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Featured photo credit: Ian Schneider via unsplash.com

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