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How to Overcome Creative Blocks

How to Overcome Creative Blocks

Creative blocks are the bane of every artist’s life, but the harsh truth is that if you’re doing something even remotely creative, you will almost certainly encounter some form of mental block at one point or another.

Whether you consider yourself a writer, painter, blogger, or entrepreneur, it’s helpful to have a few tools up your sleeve that will enable you to combat creative blocks and overcome them as quickly as possible. Here are six tips you can use to get your creativity flowing again:

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1. Journal

Journaling can help you overcome creative blocks in a number of ways. Stream-of-consciousness journaling helps you get your thoughts out of your head and onto paper, clearing your mind for the task at hand. As a creative block is essentially a thinking rut (in other words, a stuck thought pattern), you can also use specific journaling techniques that encourage your thoughts to flow freely. Free association encourages you to be receptive to unconscious thoughts and suggestions: Begin with one word or phrase, then follow on with the very next word or phrase that comes to mind, then the next, and so on. Don’t over-think your words—simply wait to see what comes up.

You can also use another fun technique called Lists of 100. This involves writing a list of 100 items to do with a certain theme, for example, a list of 100 places I’d like to visit, a list of 100 things I own, a list of 100 things I’d like to own, a list of 100 people I’d like to meet, a list of 100 things I’d like to do before I die, and so on. Your list doesn’t have to be related to work: the point of this suggestion is to encourage you to think around a certain topic and transition out of your usual way of thinking.

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2. Change your scene

Changing your scene can do wonders for overcoming creative blocks. Take your work outside, to a local cafe, to the beach, or wherever you can go that feels new and unusual as a working environment. If you usually work on a laptop or computer, try working through the project using traditional pen and paper, or dictate your thoughts into a voice recorder. Any activity that encourages your mind to think in a different way can be helpful.

3. Brainstorm

Brainstorming has a similar effect to making a List of 100: It encourages you to think about all possible options, then choose those that are most realistic and doable.

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For an effective brainstorming session, start by listing everything you can think of in relation to the topic. Include the impossible, the wacky and the downright insane. It’s really important to make sure you get everything you can think of onto paper, no matter how silly it feels, to get it out of your head and get a different perspective on the task at hand. Once you have all your options on paper, you’re in a much better position to take a step back and look at each decision one by one.

4. Develop a routine

In his must-read book The War of Art, Steven Pressfield highlights the importance of routine in overcoming resistance. Having a regular routine can also help us overcome creative blocks: When we experience these blocks, it can be tempting to take a step back and say “This isn’t working, I’ll come back to it later”, but sometimes, the most effective way to overcome a block is to grit your teeth and experience it. Even if your imagination looks more like a barren wasteland than a magical factory, show up every day, sit there and experience it. You’ll overcome any creative blocks much more quickly if you turn your creative sessions into a routine than if you step back and simply wait for your creativity to reappear.

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5. Accept it

Creativity is an unconscious process. As much as we might will it to appear (and as much as having a routine helps), sometimes it won’t. There’s nothing wrong with that—it doesn’t say anything about our individual creative ability, and it’s not necessarily a sign that something is wrong either.

Fighting a creative block, berating yourself or judging your artistic integrity is not going to help; in fact, it’s likely to make the block even more prolonged. Instead, accept that the block exists, try to remove any internal judgements you might have surrounding it, and see it for what it is: a mind rut. However bad it feels, it will pass, and you will create again.

What are your tips for overcoming creative blocks? Leave a comment and let us know.

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Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

The 5-Step Guide to Self Care for Busy People How to Enjoy Life In a Way Most People Don’t The 5-minute Guide to Meditation: Anywhere, Anytime 5 Killer Online Journal Tools That Make Journaling Easier and More Fun 7 Practical Ways To Improve Your Emotional Intelligence

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Last Updated on June 3, 2020

How to Write SMART Goals (With SMART Goals Templates)

How to Write SMART Goals (With SMART Goals Templates)

Everyone needs a goal. Whether it’s in a business context or for personal development, having goals help you strive towards something you want to accomplish. It prevents you from wandering around aimlessly without a purpose.

But there are good ways to write goals and there are bad ways. If you want to ensure you’re doing the former, keep reading to find out how a SMART goals template can help you with it.

The following video is a summary of how you can write SMART goals effectively:

What Are SMART Goals?

SMART Goals

refer to a way of writing down goals that follow a specific criteria. The earliest known use of the term was by George T. Doran in the November 1981 issue of Management Review, however, it is often associated with Peter Drucker’s management by objectives concept.[1]

SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. There are other variations where certain letters stand for other things such as “achievable” instead of attainable, and “realistic” instead of relevant.

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What separates a SMART goal from a non-SMART goal is that, while a non-SMART goal can be vague and ill-defined, a SMART goal is actionable and can get you results. It sets you up for success and gives you a clear focus to work towards.

And with SMART goals comes a SMART goals template. So, how do you write according to this template?

How to Write Smart Goals Using a SMART Goals Template

For every idea or desire to come to fruition, it needs a plan in place to make it happen. And to get started on a plan, you need to set a goal for it.

The beauty of writing goals according to a SMART goals template is that it can be applied to your personal or professional life.

If it’s your job to establish goals for your team, then you know you have a lot of responsibility weighing on your shoulders. The outcome of whether or not your team accomplishes what’s expected of them can be hugely dependant on the goals you set for them. So, naturally, you want to get it right.

On a personal level, setting goals for yourself is easy, but actually following through with them is the tricky part. According to a study by Mark Murphy about goal setting, participants who vividly described their goals were 1.2 to 1.4 times more likely to successfully achieve their goals.[2] Which goes to show that if you’re clear about your goals, you can have a higher chance of actually accomplishing them.

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Adhering to a SMART goals template can help you with writing clear goals. So, without further ado, here’s how to write SMART goals with a SMART goals template:

Specific

First and foremost, your goal has to be specific. Be as clear and concise as possible because whether it’s your team or yourself, whoever has to carry out the objective needs to be able to determine exactly what it is they are required to do.

To ensure your goal is as specific as it can be, consider the Ws:

  • Who = who is involved in executing this goal?
  • What = what exactly do I want to accomplish?
  • Where = if there’s a fixed location, where will it happen?
  • When = when should it be done by? (more on deadline under “time-bound”)
  • Why = why do I want to achieve this?

Measurable

The only way to know whether or not your goal was successful is to ensure it is measurable. Adding numbers to a goal can help you or your team weigh up whether or not expectations were met and the outcome was triumphant.

For example, “Go to the gym twice a week for the next six months” is a stronger goal to strive for than simply, “Go to the gym more often”.

Setting milestone throughout your process can also help you to reassess progress as you go along.

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Attainable

The next important thing to keep in mind when using a SMART goals template is to ensure your goal is attainable. It’s great to have big dreams but you want your goals to be within the realms of possibility, so that you have a higher chance of actually accomplishing them.

But that doesn’t mean your goal shouldn’t be challenging. You want your goal to be achievable while at the same time test your skills.

Relevant

For obvious reasons, your goal has to be relevant. It has to align with business objectives or with your personal aspirations or else, what’s the point of doing it?

A SMART goal needs to be applicable and important to you, your team, or your overall business agenda. It needs to be able to steer you forward and motivate you to achieve it, which it can if it holds purpose to something you believe in.

Time-Bound

The last factor of the SMART goals template is time-bound (also known as “timely”). Your goal needs a deadline, because without one, it’s less likely to be accomplished.

A deadline provides a sense of urgency that can motivate you or your team to strive towards the end. The amount of time you allocate should be realistic. Don’t give yourself—or your team—only one week if it takes three weeks to actually complete it. You want to set a challenge but you don’t want to risk over stress or burn out.

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Benefits of Using a SMART Goals Template

Writing your goals following a SMART goals template provides you with a clearer focus. It communicates what the goal needs to achieve without any fuss.

With a clear aim, it can give you a better idea of what success is supposed to look like. It also makes it easier to monitor progress, so you’re aware whether or not you’re on the right path.

It can also make it easier to identify bottlenecks or missed targets while you’re delivering the goal. This gives you enough time to rectify any problems so you can get back on track.

The Bottom Line

Writing goals is seemingly not a difficult thing to do. However, if you want it to be as effective as it can be, then there’s more to it than meets the eye.

By following a SMART goals template, you can establish a more concrete foundation of goal setting. It will ensure your goal is specific, measurable, attainable, relevant, and time-bound—attributes that cover the necessities of an effectively written goal.

More Tips About Goals Setting

Featured photo credit: Estée Janssens via unsplash.com

Reference

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