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How To Move A Mountain

How To Move A Mountain


    We are heading into the time of year when we evaluate how we did with our goals during the past year and plan our new goals for the year to come. We reflect and look ahead all within a short span of time. When we do this, many of us will be disappointed because we have fallen short of our goals.

    Why is this?

    Is it because we didn’t do enough to make our goals a reality? Is it because we didn’t have a system in place to keep track of our progress?

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    Actually, the problem is that sometimes our goals are so big that they are like mountains — they end up being too overwhelming. These are the goals that we usually never achieve no matter how worthwhile they are.

    Here are some common examples to consider:

    The Lose Weight Mountain

    For a lot of people, losing weight is such a mountain. Many will make losing weight as one of their main New Year’s resolutions. Some will even join a gym and go with “full gusto” even if they haven’t exercised in years.

    Of course, many will end up quitting once February or March rolls around.

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    Many will go for those “lose weight fast” programs or go on extreme diets. These folks expect to lose a significant amount of weight within two weeks. Of course, results don’t happen like this. In the end, these desperate actions are abandoned and the person is left at where they originally began.

    The Make Money Mountain

    Another common mountain is to make money — fast. People still get suckered in easily by signing up to various “get rich quick” schemes as they are lured in by the reports of others who claim to be living the high life within weeks of starting. The tough economic times certainly have made many people even more gullible to such scams.

    Unfortunately, these people end up poorer after coughing up the initial funds to get into such moneymaking schemes. Quite often, friends are lost in the process as well if they were pressured to buy all sorts of supplements or other products as part of these systems — all designed to make money.

    Mountains: Chinese Proverb

    So just how do you move a mountain then?

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    Well, this brings us to an ancient Chinese proverb:

    “The man who moved a mountain was the one who began carrying away small stones.”

    The trick with very ambitious goals like losing weight or making lots of money is to take things in small steps slowly but on a regular basis, much like carrying away those small stones a bit at a time. When giant goals are broken down into small steps that can be handled easily, the results of all those small steps turn into giant goals being achieved over time.

    Once you realize that big goals are achieved bit by bit, you won’t be as gullible to buy into the claims of losing weight or making money quickly. Instead, you will take on logical, proven programs to get healthy or financially wealthy.

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    You will “carry away small stones” by exercising regularly at paces that are suitable for you and gradually increase intensity when you can handle it. You will slowly build your financial wealth with wise investing, saving or building of viable businesses over time.

    Conclusion

    So if you have ambitious goals, don’t make the mistake of trying to do everything at once hoping that you will succeed. It doesn’t work like that. If you have already abandoned such big goals, maybe revisit them — but with a new strategy.

    Don’t expect to rush through big goals. Instead, just start working towards them a little at a time but on a steady, regular basis so you still have forward momentum. Then in the future, you will be able to proudly look back and see what a big mountain you have moved.

    Feel free to share what big mountains you have moved in the past and which ones you plan to move in the future.

    (Photo credit: Alpamayo Peak in Cordilleras Mountain by Shutterstock)

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    Last Updated on December 13, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just Pick One Thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan Ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate Problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a Start Date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for It

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept Failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan Rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

    Featured photo credit: Ian Schneider via unsplash.com

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