Advertising
Advertising

How to Improve Impulse Control for More Success with Simple Tips

How to Improve Impulse Control for More Success with Simple Tips

Improving Impulse control is difficult for many to develop and becomes more and more difficult each year but it is vital in dealing with issues with procrastination, addiction and productive action.

No one begins their life with good impulse control as it is a learned behavior. The ability to resist acting on something you want immediately, even when the consequences are very negative, can take years to develop. Our advanced technological world makes this even more difficult to obtain. So, many things are now fast and easy to obtain: instant credit, fast food, feelings of success via video games, instant celebrity on YouTube or reality television, not to mention medication and illegal drugs.

Advertising

There are two stages in impulse control: the ability to pause to think it through, and the discipline to maintain the resistance after the initial pause. A breakdown in either of these stages produces problems that can have a great impact on your life.

Advertising

Most of us have a tendency to do easy, quick tasks instead of more difficult tasks, even if the more difficult ones are immensely more valuable. If you control that impulse to do that easy job and stop to think about what action would give the most benefit, you will be more effective in reaching your goals.

Advertising

Improving Impulse Control

Here are a few simple ways to do handle those 2 stages.

Interrupt the Impulse

  • Setting up conditions to delay your ability to perform the act immediately is the first part of improving impulse control. If the temptation is not readily at hand and takes extra effort to satisfy, the chances are much greater that you will be able to control the impulse.  Here are a few examples:
    • Remove snacks from your house when you go on a diet.
    • Throw away the cigarettes.
    • Remove bookmarks from your web browser so it takes more effort to go to your favorite distracting sites (Face Book, games….).
    • Lock up the video gamesl
    • Unplug the TV or just put the remote in a hard to reach spot.
    • Drive a different route to bypass the tempting store where you want to stop.

Maintain the Impulse Control

  • Maintaining impulse control is the second part. It involves not giving in to the desire after the impulse is interrupted and is just as hard, if not harder, to do as interrupting it in the first place. It is also much more complex but there are a number of ways to do this.
    • To fight temptation, try substituting a healthierm more immediate reward for the less desirable treat you crave. For example, put a dollar into a vacation fund every time you resist the urge to have a drink.
    • Make a bet with yourself, ir with others is even better, that you will resist temptation and reach your goal.
    • Satisfy the need in a controlled manner. Allow yourself 1 desert each week. This can keep the desire from becoming too intense to resist, which can lead to an uncontrolled binge.
    • Leave yourself notes expounding the reasons to maintain the resistance.
      • Put notes about the health benefits of healthy eating on the refrigerator or snack cupboard.
      • Put notes on why you should not smoke in your pocket where you keeopyour cigarettes.
      • Wrap your credit cards up in such notes.
    • Poison those inducements by imagining them as completely disgusting or horrific. You can be quite creative here.
      • Imagine that those potato chips are old and stale. They are so greasy and soggy! Eating them will give you major indigestion. Throwing up until you are too weak to crawl into bed.
      • Think of the TV or Video games as time vampires sucking your limited amount of time out of your life. When you pick up the remote control, it is a tube stuck in your hand. The more you watch and play, the moe life is sucked out of you. You fade away, out of existence, even while your mind is screaming that you didn’t do what you always wanted to do.

 Reduce Stress

  • For both of the above stages, it’s important to reduce stress. When you are over stressed the part of the brain that is responsible for impulse control cannot do its job effectively. You brain is too busy to react in anyway except by habit when the brain is overtaxed. The more you’ve got on your mind, the easier it is to give in to temptation.

Improving impulse control is like strengthening a muscle, the more you exercise it, the more it can handle. But it can also become over used and strained if continuously pushed, so use these tips judiciously.

Can you think of any other tips for impulse control?

Advertising

More by this author

Stop Worry in Its Tracks With This Simple Trick How to Improve Impulse Control for More Success with Simple Tips How You Can Improve Your Self-Esteem Instantly

Trending in Productivity

116 Productivity Secrets of Highly Successful People Revealed 27 Surefire Ways to Become a Successful Writer 36 Characteristics of Successful People That Make Them Outstanding 4The Importance of Reminders (And How to Make a Reminder That Works) 515 Best Android Productivity Apps (2018 Version)

Read Next

Advertising
Advertising

Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

Advertising

This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

Advertising

Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

Advertising

Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

Advertising

Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

Read Next