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How to Improve Impulse Control for More Success with Simple Tips

How to Improve Impulse Control for More Success with Simple Tips

Improving Impulse control is difficult for many to develop and becomes more and more difficult each year but it is vital in dealing with issues with procrastination, addiction and productive action.

No one begins their life with good impulse control as it is a learned behavior. The ability to resist acting on something you want immediately, even when the consequences are very negative, can take years to develop. Our advanced technological world makes this even more difficult to obtain. So, many things are now fast and easy to obtain: instant credit, fast food, feelings of success via video games, instant celebrity on YouTube or reality television, not to mention medication and illegal drugs.

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There are two stages in impulse control: the ability to pause to think it through, and the discipline to maintain the resistance after the initial pause. A breakdown in either of these stages produces problems that can have a great impact on your life.

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Most of us have a tendency to do easy, quick tasks instead of more difficult tasks, even if the more difficult ones are immensely more valuable. If you control that impulse to do that easy job and stop to think about what action would give the most benefit, you will be more effective in reaching your goals.

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Improving Impulse Control

Here are a few simple ways to do handle those 2 stages.

Interrupt the Impulse

  • Setting up conditions to delay your ability to perform the act immediately is the first part of improving impulse control. If the temptation is not readily at hand and takes extra effort to satisfy, the chances are much greater that you will be able to control the impulse.  Here are a few examples:
    • Remove snacks from your house when you go on a diet.
    • Throw away the cigarettes.
    • Remove bookmarks from your web browser so it takes more effort to go to your favorite distracting sites (Face Book, games….).
    • Lock up the video gamesl
    • Unplug the TV or just put the remote in a hard to reach spot.
    • Drive a different route to bypass the tempting store where you want to stop.

Maintain the Impulse Control

  • Maintaining impulse control is the second part. It involves not giving in to the desire after the impulse is interrupted and is just as hard, if not harder, to do as interrupting it in the first place. It is also much more complex but there are a number of ways to do this.
    • To fight temptation, try substituting a healthierm more immediate reward for the less desirable treat you crave. For example, put a dollar into a vacation fund every time you resist the urge to have a drink.
    • Make a bet with yourself, ir with others is even better, that you will resist temptation and reach your goal.
    • Satisfy the need in a controlled manner. Allow yourself 1 desert each week. This can keep the desire from becoming too intense to resist, which can lead to an uncontrolled binge.
    • Leave yourself notes expounding the reasons to maintain the resistance.
      • Put notes about the health benefits of healthy eating on the refrigerator or snack cupboard.
      • Put notes on why you should not smoke in your pocket where you keeopyour cigarettes.
      • Wrap your credit cards up in such notes.
    • Poison those inducements by imagining them as completely disgusting or horrific. You can be quite creative here.
      • Imagine that those potato chips are old and stale. They are so greasy and soggy! Eating them will give you major indigestion. Throwing up until you are too weak to crawl into bed.
      • Think of the TV or Video games as time vampires sucking your limited amount of time out of your life. When you pick up the remote control, it is a tube stuck in your hand. The more you watch and play, the moe life is sucked out of you. You fade away, out of existence, even while your mind is screaming that you didn’t do what you always wanted to do.

 Reduce Stress

  • For both of the above stages, it’s important to reduce stress. When you are over stressed the part of the brain that is responsible for impulse control cannot do its job effectively. You brain is too busy to react in anyway except by habit when the brain is overtaxed. The more you’ve got on your mind, the easier it is to give in to temptation.

Improving impulse control is like strengthening a muscle, the more you exercise it, the more it can handle. But it can also become over used and strained if continuously pushed, so use these tips judiciously.

Can you think of any other tips for impulse control?

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Last Updated on February 15, 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

1. Aha!

    Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

    Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

    Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

    Available for Web

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    2. Asana

      Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

      Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

      Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

      Available for iOS | Android | Web

      3. Basecamp

        Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

        With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

        The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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        Available for iOS | Android | Web

        4. Forecast

          An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

          Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

          Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

          Available for Web

          5. Wrike

            Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

            The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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            Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

            Available for iOS | Android | Web

            6. Todo.vu

              Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

              According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

              Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

              Available for Web

              7. Flock

                Looking for a tool to simplify task management? Try out Flock.

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                Flock comes with enhanced goal tracking and additional features like instant messaging.

                Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                Available for iOS | Android | Web

                Conclusion

                Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                Featured photo credit: Alvaro Reyes via unsplash.com

                Reference

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