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How to Improve Impulse Control for More Success with Simple Tips

How to Improve Impulse Control for More Success with Simple Tips

Improving Impulse control is difficult for many to develop and becomes more and more difficult each year but it is vital in dealing with issues with procrastination, addiction and productive action.

No one begins their life with good impulse control as it is a learned behavior. The ability to resist acting on something you want immediately, even when the consequences are very negative, can take years to develop. Our advanced technological world makes this even more difficult to obtain. So, many things are now fast and easy to obtain: instant credit, fast food, feelings of success via video games, instant celebrity on YouTube or reality television, not to mention medication and illegal drugs.

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There are two stages in impulse control: the ability to pause to think it through, and the discipline to maintain the resistance after the initial pause. A breakdown in either of these stages produces problems that can have a great impact on your life.

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Most of us have a tendency to do easy, quick tasks instead of more difficult tasks, even if the more difficult ones are immensely more valuable. If you control that impulse to do that easy job and stop to think about what action would give the most benefit, you will be more effective in reaching your goals.

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Improving Impulse Control

Here are a few simple ways to do handle those 2 stages.

Interrupt the Impulse

  • Setting up conditions to delay your ability to perform the act immediately is the first part of improving impulse control. If the temptation is not readily at hand and takes extra effort to satisfy, the chances are much greater that you will be able to control the impulse.  Here are a few examples:
    • Remove snacks from your house when you go on a diet.
    • Throw away the cigarettes.
    • Remove bookmarks from your web browser so it takes more effort to go to your favorite distracting sites (Face Book, games….).
    • Lock up the video gamesl
    • Unplug the TV or just put the remote in a hard to reach spot.
    • Drive a different route to bypass the tempting store where you want to stop.

Maintain the Impulse Control

  • Maintaining impulse control is the second part. It involves not giving in to the desire after the impulse is interrupted and is just as hard, if not harder, to do as interrupting it in the first place. It is also much more complex but there are a number of ways to do this.
    • To fight temptation, try substituting a healthierm more immediate reward for the less desirable treat you crave. For example, put a dollar into a vacation fund every time you resist the urge to have a drink.
    • Make a bet with yourself, ir with others is even better, that you will resist temptation and reach your goal.
    • Satisfy the need in a controlled manner. Allow yourself 1 desert each week. This can keep the desire from becoming too intense to resist, which can lead to an uncontrolled binge.
    • Leave yourself notes expounding the reasons to maintain the resistance.
      • Put notes about the health benefits of healthy eating on the refrigerator or snack cupboard.
      • Put notes on why you should not smoke in your pocket where you keeopyour cigarettes.
      • Wrap your credit cards up in such notes.
    • Poison those inducements by imagining them as completely disgusting or horrific. You can be quite creative here.
      • Imagine that those potato chips are old and stale. They are so greasy and soggy! Eating them will give you major indigestion. Throwing up until you are too weak to crawl into bed.
      • Think of the TV or Video games as time vampires sucking your limited amount of time out of your life. When you pick up the remote control, it is a tube stuck in your hand. The more you watch and play, the moe life is sucked out of you. You fade away, out of existence, even while your mind is screaming that you didn’t do what you always wanted to do.

 Reduce Stress

  • For both of the above stages, it’s important to reduce stress. When you are over stressed the part of the brain that is responsible for impulse control cannot do its job effectively. You brain is too busy to react in anyway except by habit when the brain is overtaxed. The more you’ve got on your mind, the easier it is to give in to temptation.

Improving impulse control is like strengthening a muscle, the more you exercise it, the more it can handle. But it can also become over used and strained if continuously pushed, so use these tips judiciously.

Can you think of any other tips for impulse control?

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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