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How to Effectively Use Personal Development Posts

How to Effectively Use Personal Development Posts


    Why are you reading this?

    It’s likely not out of boredom — there are hundreds of Facebook games and “failblogs” for that.

    No — you’re here to improve yourself or your life in some way. That’s what great personal development blogs are all about, right?

    But they sure can get overwhelming, can’t they? This is the age of information. Everywhere you click, there are hundreds of articles screaming at you :

    “Do X for a Happier Morning”

    or…

    “5 Ways to Enjoy Your Commute”

    The charming headlines and promising content lure you in. And before you know it, you’ve got 10 tabs open and are skimming through each one, hardly pausing before you click to the next.

    Is this an effective way to digest this content?

    I don’t think so. Think of it as swallowing your food whole.

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    So how can we ditch these bad habits and really get the most out of personal development posts?

    1. Determine what it is that you want to develop.

    Are you having productivity issues? (Note: Then you may want to skip the personal development posts and just get to work!)

    Is writer’s block keeping you from putting words on the page? Having problems on knowing how to structure your day?

    Knowing what you’re looking for before you dive in helps you to stay focused and ignore those screaming headlines that have nothing to do with your cause.

    2. Set aside time.

    Do you surf personal development sites haphazardly? Maybe you’re in the middle of working, get stuck, and so off you go to your favorite site. (I’m guilty of that one from time to time…)

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    I think we often turn to personal development posts when we’re avoiding our work. But instead of using them as a tool for procrastination, we can actually use them as they are intended — to help us grow. Setting aside a designated time keeps it from leaking into your work time, and ensures that you’re focused on what you’re looking for.

    3. Put on the blinders.

    Those headlines can be so tempting, I know. They’re supposed to be. Their aim is to draw your attention.

    But if you’re searching for ways to become an early riser and you’re ending up on a post titled “Top 5 Ways to Keep Your Toddler Safe” and you don’t even have kids…then you know you have a problem.

    When you’re focusing on that one thing you want to develop, ignore the headlines that you know won’t serve your quest. Bookmark them for later if you want – I know sometimes it’s entertaining to just click through random posts, but look at the previous tip for that. You don’t have to give it up completely, but while you’re actually trying to improve some area of your life, focus is key.

    4. Read the articles thoroughly.

    With so many great headlines, it’s tempting to open a bunch and skim through them. But this won’t help you out much, and I bet you don’t retain the information (I know I don’t). Having a focus in mind definitely helps with this step, and it seems easier to soak up the information. Read each article all the way through — skimming defeats their purpose.

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    5. Ask yourself: “What did I learn?”

    After you read a post, pause a moment to reflect. Did you learn something? Was it what you set out looking for? Do you need to keep looking? Then take it from there.

    6. Implement.

    After reflecting, if you feel you’ve found what you’re looking for…stop looking.

    That’s the tough part, because you know there’s always more out there. But if you want to use what you’ve learned and actually grow, you’ll have to simply stop looking. Close the browser, use your reflection and take action. How can you use what you just read?

    While it is very easy to get lost in the sea of personal development, don’t do it. While it’s true that there are many fantastic posts with the potential to improve your life – they are only good for you if you use what you read and take the action to make it happen. The idea is that they are should help you develop, and not envelop you in the process.

    (Photo credit: Personal Development flow via Shutterstock)

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    Last Updated on February 21, 2019

    How to Stop Information Overload

    How to Stop Information Overload

    Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more information there is. The more quality information we see, the more we want to consume it. The more we want to consume it, the more overloaded we feel.

    This has to stop somewhere. And it can.

    As the year comes to a close, there’s no time like the present to make the overloading stop.

    But before I explain exactly what I mean, let’s discuss information overload in general.

    How Serious Is Information Overload?

    The sole fact that there’s more and more information published online every single day is not the actual problem. Only the quality information becomes the problem.

    This sounds kind of strange…but bear with me.

    When we see some half-baked blog posts we don’t even consider reading, we just skip to the next thing. But when we see something truly interesting — maybe even epic — we want to consume it.

    We even feel like we have to consume it. And that’s the real problem.

    No matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). Not to mention all the forums, message boards, social news sites, and so on.

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    The amount of epic content on the Internet these days is so big that it’s virtually impossible for us to digest it all. But we try anyway.

    That’s when we feel overloaded. If you’re not careful, one day you’ll find yourself reading the 15th blog post in a row on some nice WordPress tweaking techniques because you feel that for some reason, “you need to know this.”

    Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control.

    Luckily, you’re not on your own. There are some tips you can follow to protect yourself from information overload and, ultimately, fight it.

    But first, admit that information overload is really bad for you.

    Why Information Overload Is Bad for You

    Information overload stops you from taking action. That’s the biggest problem here.

    When you try to consume more and more information every day, you start to notice that even though you’ve been reading tons of articles, watching tons of videos and listening to tons of podcasts, the stream of incoming information seems to be infinite.

    Therefore, you convince yourself that you need to be on a constant lookout for new information if you want to be able to accomplish anything in your life, work and/or passion. The final result is that you are consuming way too much information, and taking way too little action because you don’t have enough time for it.

    The belief that you need to be on this constant lookout for information is just not true.

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    You don’t need every piece of advice possible to live your life, do your work or enjoy your passion.

    How to Stop Information Overload (And Start to Achieve More)

    So how to recognize the portion of information that you really need? Start with setting goals.

    1. Set Your Goals

    If you don’t have your goals put in place, you’ll be just running around grabbing every possible advice and thinking that it’s “just what you’ve been looking for.”

    Setting goals is a much more profound task than just a way to get rid of information overload. Now by “goals” I don’t mean things like “get rich, have kids, and live a good life”. I mean something much more within your immediate grasp. Something that can be achieved in the near future — like within a month (or a year) at most.

    Basically, something that you want to attract to your life, and you already have some plan on how you’re going to make it happen. So no hopes and dreams, just actionable, precise goals.

    Then once you have your goals, they become a set of strategies and tactics you need to act upon.

    2. Know What to Skip When Facing New Information

    Once you have your goals, plans, strategies and tasks, you can use them to decide what information is really crucial.

    First of all, if the information you’re about to read has nothing to do with your current goals and plans, then skip it. You don’t need it.

    If it does, then ask yourself these questions:

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    • Will you be able to put this information into action immediately?
    • Does it have the potential to maybe alter your nearest actions/tasks?
    • Is it so incredible that you absolutely need to take action on it right away?

    If the information is not actionable in a day or two, then skip it.

    (You’ll forget about it anyway.)

    And that’s basically it. Digest only what can be used immediately. If you have a task that you need to do, consume only the information necessary for getting this one task done, nothing more.

    You need to be focused in order to have clear judgment, and be able to decide whether some piece of information is mandatory or redundant.

    Self-control comes handy too. It’s quite easy to convince yourself that you really need something just because of poor self-control. Try to fight this temptation, and be as ruthless about it as possible – if the information is not matching your goals and plans, and you can’t take action on it in the near future, then SKIP IT.

    3. Be Aware of the Minimal Effective Dose

    There’s a thing called the MED – Minimal Effective Dose. I was first introduced to this idea by Tim Ferriss. In his book The 4-Hour BodyTim illustrates the minimal effective dose by talking about medical drugs.

    Everybody knows that every pill has a MED, and after that specific dose, no other positive effects occur, only some negative side effects if you overdose big.

    Consuming information is somewhat similar. You need just a precise amount of it to help you to achieve your goals and put your plans into life.

    Everything more than that amount won’t improve your results any further. And if you try to consume too much of it, it will eventually stop you from taking any action altogether.

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    4. Don’t Procrastinate by Consuming More Information

    Probably one of the most common causes of consuming ridiculous amounts of information is the need to procrastinate. By reading yet another article, we often feel that we are indeed working, and that we’re doing something good – we’re learning, which in result will make us a more complete and educated person.

    This is just self-deception. The truth is we’re simply procrastinating. We don’t feel like doing what really needs to be done – the important stuff – so instead we find something else, and convince ourselves that “that thing” is equally important. Which is just not true.

    Don’t consume information just for the sake of it. It gets you nowhere.

    The focus of this article is not on how to stop procrastinating, but if you’re having such issue, I recommend you read this:

    Procrastination – A Step-By-Step Guide to Stop Procrastinating

    Summing It Up

    As you can see, information overload can be a real problem and it can have a sever impact on your productivity and overall performance.

    I know I have had my share of problems with it (and probably still have from time to time). But creating this simple set of rules helps me to fight it, and to keep my lizard brain from taking over.

    I hope it helps you too, especially as we head into a new year with a new chance at setting ourselves up for success.

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    Featured photo credit: Pexels via pexels.com

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