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How to Declutter Your Workspace

How to Declutter Your Workspace

    I’ve just had an opportunity to declutter my workspace, having spent half of the day swapping my home office and my son’s room around. The swap wasn’t an excuse to declutter (rather, to make better use of the utter lack of telephone outlets in our house) but I take every chance I get; we all know how clutter can creep up and before you know it you can’t turn around in your chair without knocking something over.

    I’m a musician and it has always been hard to keep my office space uncluttered; at a minimum I need a decent set of speakers, monitoring headphones, a keyboard, a mixer and digital audio input and an array of instruments in my working space to compose and create. That’s in addition to all the tools I need for the other half of my work life, which is writing. Each time I declutter I have to try and strike a balance between accessibility and lack of clutter, and each time I optimize enough to find a setup that works a little better.

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    I spend most days of the week in this room, usually way more than the recommended eight hours of work a day. So having a good workspace is important; ergonomic equipment is only one half of the equation – the physical half. The other half is mental, and for me, the best way to keep a positive attitude throughout the day is to have a clean, decluttered working area and a fair bit of natural light coming into the room.

    Here’s what I did. Bear in mind you don’t have to go to this extreme end of the spectrum, but I was clearing out the room anyway so there was no harm in doing it properly!

    1. Remove everything from the room

    If you’re decluttering the same way I have, this means removing everything, including the assorted junk hidden in your cupboard (built-in wardrobe if your home office was really meant to be a bedroom!). Yes, I know it’s in there. You can’t fool everyone.

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    Now that the room is empty, I suggest taking the opportunity to vacuum, clean the walls, and do anything else you need to do to get the room in its best condition. You don’t empty the whole room often and this may be your last chance for a few more months, or even years if you don’t move regularly. The cleaning stage is all a part of decluttering, really, and fortunately you’ve got unhindered access to every cranny of the room.

    2. View all items as equals

    The first thing you do when you examine the contents of a room for decluttering is discount your ability to declutter certain things. You look at the furniture of the room, for instance, and don’t even consider whether you need it in there or not; your mind automatically bypasses those things and looks at the assorted pile of junk.

    It is quite possible that the bookshelf or a part of your desk is actually clutter you don’t need. I have one of those corner desks similar to this (though way less ugly!). By viewing all my items as potential targets of the decluttering machine, I realized I could gain significant space in the room as well as provide less surface area for clutter creep by removing the rounded pane in the middle that connects the two main desk surfaces.

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    3. Choose necessities

    The next temptation is to fill the room with things you think you might need to have on hand, but in reality only use once a week or once a month. The key to a successful decluttering is to choose the absolute necessities for your workspace, and only bring those items back into the office. At this point the only things I have on my desk are my computer, keyboard, mouse, speakers and a notebook (as in the kind with paper inside) and pen.

    I’m trialling a system with my music equipment that will require me to bring them out of storage only when I need to use them. The main difficulty with this system in the past has been the time it costs to plug everything in and set it up, but I’ve found a solution that’ll only cost about a minute in set up time; I think I can live with that!

    4. Place items consciously

    Once you have made a conscious decision about what gets to come back in before you bring everything back in, you can go about finding a place for each item. Think carefully about where you’re going to put it in order to maximize the amount of room you have, in terms of both floor space and desk space. As I mentioned, removing one component of my desk allowed me to increase my floor space drastically which reduces the sense of clutter and claustrophobia. It has already made the office a much more productive and positive place to work.

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    Don’t just chuck everything you’re left with back in the way it came out. Decluttering is pointless unless you put some thought into every step and really optimize all aspects of your workspace. In short, decluttering isn’t just about throwing things away.

    5. Make a commitment to regular decluttering

    Many people would tell you that you should now make a general and obtuse commitment to keep your workspace decluttered, but we all know how clutter works. It creeps up slowly and you have to set aside a specific time at a regular interval to fight it off and keep it at bay. Whether you find five minutes at the end of each day or an hour once a week works best for you, don’t make the mistake of telling yourself you’ll just magically keep the workspace uncluttered with your newfound clean-freak attitude. You won’t. Just make a commitment to declutter again in the future at regular intervals.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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    Last Updated on September 22, 2020

    How to Wake Up Early: 6 Things Early Risers Do

    How to Wake Up Early: 6 Things Early Risers Do

    You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

    Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

    Here are the 6 things early risers do:

    1. Stop Procrastinating

    The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

    The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

    Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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    After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

    Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

    2. Pace Yourself

    If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

    So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

    Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

    However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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    3. Watch Your Lighting

    Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

    In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

    This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

    Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

    4. Make It Worth Your Time

    Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

    If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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    Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

    People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

    5. Avoid Binging

    There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

    It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

    If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

    6. Get the Blood Flowing

    Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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    Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

    Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

    You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

    Final Thoughts

    The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

    By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

    The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

    More Tips on How to Wake up Early

    Featured photo credit: Laura Chouette via unsplash.com

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