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How to Declutter Your Workspace

How to Declutter Your Workspace

    I’ve just had an opportunity to declutter my workspace, having spent half of the day swapping my home office and my son’s room around. The swap wasn’t an excuse to declutter (rather, to make better use of the utter lack of telephone outlets in our house) but I take every chance I get; we all know how clutter can creep up and before you know it you can’t turn around in your chair without knocking something over.

    I’m a musician and it has always been hard to keep my office space uncluttered; at a minimum I need a decent set of speakers, monitoring headphones, a keyboard, a mixer and digital audio input and an array of instruments in my working space to compose and create. That’s in addition to all the tools I need for the other half of my work life, which is writing. Each time I declutter I have to try and strike a balance between accessibility and lack of clutter, and each time I optimize enough to find a setup that works a little better.

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    I spend most days of the week in this room, usually way more than the recommended eight hours of work a day. So having a good workspace is important; ergonomic equipment is only one half of the equation – the physical half. The other half is mental, and for me, the best way to keep a positive attitude throughout the day is to have a clean, decluttered working area and a fair bit of natural light coming into the room.

    Here’s what I did. Bear in mind you don’t have to go to this extreme end of the spectrum, but I was clearing out the room anyway so there was no harm in doing it properly!

    1. Remove everything from the room

    If you’re decluttering the same way I have, this means removing everything, including the assorted junk hidden in your cupboard (built-in wardrobe if your home office was really meant to be a bedroom!). Yes, I know it’s in there. You can’t fool everyone.

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    Now that the room is empty, I suggest taking the opportunity to vacuum, clean the walls, and do anything else you need to do to get the room in its best condition. You don’t empty the whole room often and this may be your last chance for a few more months, or even years if you don’t move regularly. The cleaning stage is all a part of decluttering, really, and fortunately you’ve got unhindered access to every cranny of the room.

    2. View all items as equals

    The first thing you do when you examine the contents of a room for decluttering is discount your ability to declutter certain things. You look at the furniture of the room, for instance, and don’t even consider whether you need it in there or not; your mind automatically bypasses those things and looks at the assorted pile of junk.

    It is quite possible that the bookshelf or a part of your desk is actually clutter you don’t need. I have one of those corner desks similar to this (though way less ugly!). By viewing all my items as potential targets of the decluttering machine, I realized I could gain significant space in the room as well as provide less surface area for clutter creep by removing the rounded pane in the middle that connects the two main desk surfaces.

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    3. Choose necessities

    The next temptation is to fill the room with things you think you might need to have on hand, but in reality only use once a week or once a month. The key to a successful decluttering is to choose the absolute necessities for your workspace, and only bring those items back into the office. At this point the only things I have on my desk are my computer, keyboard, mouse, speakers and a notebook (as in the kind with paper inside) and pen.

    I’m trialling a system with my music equipment that will require me to bring them out of storage only when I need to use them. The main difficulty with this system in the past has been the time it costs to plug everything in and set it up, but I’ve found a solution that’ll only cost about a minute in set up time; I think I can live with that!

    4. Place items consciously

    Once you have made a conscious decision about what gets to come back in before you bring everything back in, you can go about finding a place for each item. Think carefully about where you’re going to put it in order to maximize the amount of room you have, in terms of both floor space and desk space. As I mentioned, removing one component of my desk allowed me to increase my floor space drastically which reduces the sense of clutter and claustrophobia. It has already made the office a much more productive and positive place to work.

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    Don’t just chuck everything you’re left with back in the way it came out. Decluttering is pointless unless you put some thought into every step and really optimize all aspects of your workspace. In short, decluttering isn’t just about throwing things away.

    5. Make a commitment to regular decluttering

    Many people would tell you that you should now make a general and obtuse commitment to keep your workspace decluttered, but we all know how clutter works. It creeps up slowly and you have to set aside a specific time at a regular interval to fight it off and keep it at bay. Whether you find five minutes at the end of each day or an hour once a week works best for you, don’t make the mistake of telling yourself you’ll just magically keep the workspace uncluttered with your newfound clean-freak attitude. You won’t. Just make a commitment to declutter again in the future at regular intervals.

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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