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How to Create Self Help Momentum

How to Create Self Help Momentum

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    Human Statues

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    In order to get anywhere – either literally or metaphorically – we need to create and maintain a certain level of momentum. Sitting in your very-capable Porsche won’t get you anywhere unless you choose to start the engine, engage a gear (or six), steer the car and operate the pedals. In my time as a coach, trainer and teacher I’ve encountered many people who have not only been sitting in their Porsche for decades, but they’ve never even opened the garage door! Such a massive waste of talent, power and time.

    The person who doesn’t find a way to create momentum is the person who won’t realise their dreams, move forward or explore their potential. Sadly, some people will spend their lives sitting in neutral, almost doing something but never really doing anything significant. Talent, opportunities, ideas and even brilliance will amount to nothing if we fail to create and maintain momentum. Consider the person in your life (past or present) who is/was always talking about their grand plans for greatness, success and change in their world. You know; the one who is great at the theory (the talking bit) but not so good at the practical (the doing bit).

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    Here’s some momentum-creating suggestions that work… if you work.

    Procrastination is the enemy of potential, the refuge of the weak and a synonym for fear.

    1. Take that first step and keep stepping. As anyone with a basic understanding of physics will tell you, maintaining momentum is significantly easier than creating it. The first step is both the scariest and the most empowering. It’s also the most important. Procrastination is the enemy of potential, the refuge of the weak and a synonym for fear. The vast majority of people who take that long-overdue first step usually say something very predictable like “I wish I had done this years ago” or “I don’t know what I was so afraid of”. Get your potential out of neutral, engage a gear, hit the gas and don’t look back. Everything after the first step is a blessing or a lesson.

    2. Consider the cost of not changing. Imagine your life in five or ten years from now if you don’t change, if you don’t address the things you should and if you don’t pursue your dreams. Right now picture yourself being ten years older; you still haven’t made a significant decision, still haven’t taken that chance, still haven’t taken charge of your body, you’re still talking too much and doing too little, still coughing up the endless excuses, still being controlled by people and circumstances and still wasting your potential. Do you like that picture? Change is rarely about the right time and usually about the right attitude, choices and behaviours. Sometimes picturing what we don’t want is enough to get us moving in the right direction.

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    3. Gain some clarity and certainty. Get clear about what you want and don’t want for your life. Stop going through the motions and stop living that repetitive existence of habit – the one that makes you miserable and the one you really don’t want. The more certain you are about what you want, the easier it will be to stay focused, proactive and productive. If you don’t have clarity, then do your best to de-clutter your mind, step back, gain some perspective, spend more time by yourself, stop being so ‘busy’ (even for a day) and listen to that still small voice; it knows. When we make the effort to find some space, time and quiet and then genuinely listen, the clarity will come. The tricky bit can be when we find that clarity (about what we need to do) and it scares the crap out of us. When this happens, refer to point one!

    4. Get excited. Excitement creates momentum. When we’re excited we do stuff. We overcome fears. We take chances. We make tough decisions. We push the boundaries. We explore our potential. We become solution-focused. We become more resourceful. Chat with any successful person about their goals and their passion and you’ll see what I mean about excitement. If you’re not excited (on some level) about your goals, then you may need to find some different ones.

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    5. Set deadlines. Set yourself some non-negotiable deadlines and make a public (or semi-public) declaration. Not everyone’s cup of tea but works well for many. Sometimes we’ve gotta put our butt on the line to create some real momentum. Don’t be scared of pressure, discomfort or deadlines; they can make all the difference and they can be your greatest teacher. By the way, I’m not suggesting that you do this some time in the future when it suits your schedule and the planets have aligned, I’m suggesting that you do it in the next five minutes.

    Bossy I know.

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    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on February 19, 2020

    11 Google Chrome Apps & Features for Getting More Done with Less Effort

    11 Google Chrome Apps & Features for Getting More Done with Less Effort

    In today’s fast-paced and never-ending busy world, we are overwhelmed by tasks that need to be completed by tight deadlines. With so much technology it is difficult to find the right tools to help boost our efficiency. And, many tools get obsolete so its essential to stay up-to-date to know when you will have to make adjustments to these tools. Independently of where you work, there’s a good chance that you have to be working on a PC or a laptop.

    Do you are feel like you do not have enough time, or cannot accomplish much as of late? It is recommended to take a step back and look at the big picture. Also, you want to explore new and innovative ways to improve productivity.

    In this article, I outline 11 features and apps within the Chrome browser that can help you do just that.

    Minimizing Tabs

    Let’s face it we all have more than a dozen tabs opened on our computers. One neat trick to still keep most of them open is to turn them into pinned tabs. On Google Chrome you can right-click the tab and select “Pin Tab” option. This turns the tab into an icon enabling you to continue multitasking.

    Pinning a tab anchors the tabs on the left of your toolbar; a great benefit of the “Pin Tab” feature is that you can’t close these tabs accidentally since the “X” disappears after pinning them.

    Incognito Mode

    Google Chrome is a very easy-to-use and intuitive. But, Google does collect our browsing data; so to remedy this, you can use Incognito Mode. This feature does not keep your browsing or download history. You can enable or access it in three different ways:

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    1. Press Ctrl/Command+shift+N
    2. Select File Menu and choose New Incognito Window
    3. Download extension New Incognito Window

    This feature is very handy if you’d rather not have your browsing history stored and utilized for future advertisement or suggested pages.

    Save Webpages as PDF Files

    Have you ever browsed interesting or important information and then forgot to bookmark or save it in “favorites”, making it impossible to find again? Chances are you have done this on a number of occasions.

    Thankfully, there is an easy solution. You can save webpages as PDF files. On your keyboard, press control/command+p and you will be able to save webpages as PDFs.

    Open Recently-closed Tabs

    Ever had dozens of tabs opened and all of a sudden your browser shuts down? It has probably happened to all of us. You can easily recover all of your tabs using two approaches. Don’t panic if this happens because there is a workaround and solution for it.

    One is by pressing Ctrl/CMD+Shift+T.

    The other approach is to click on the three vertical dots on your browser and hover over “History”.

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    Solve Mathematical Problems

    Google’s Chrome browser doesn’t just search for relevant and updated information. It is also capable of performing some mathematical problems. Within the omnibox (Chrome’s address or URL bar), you can perform mathematical exercises.

    For example, if you are struggling with percentages you can search 20 percent of x amount and it will instantly provide a result. Pretty handy, right?!

    Play Media Files

    Are you frequently met with difficulties when playing or watch a video files? Well, once again Chrome comes to the rescue. You can can listen or play videos from all sorts of movie or music files (mp3, mp4, .mov, .mkv, .ogv, .webm, .wav, etc.) by simply dragging the file into the search bar.

    In addition, you can view images, PDF files and Microsoft Office files, too.

    Navigate Swiftly Between Tabs

    With all of those tabs opened comes great navigation responsibilities. Rather than clicking through every tab, you can use shortcut keys like Ctrl+Tab to navigate all of the different tabs. Also, you are able to navigate to the first tab by pressing Ctrl-1, Ctrl-2, and so on. If you want to switch to the very last tab, press Ctrl-9.

    Stay Focus(e)d

    Computers nowadays have awesome capabilities.

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    Sometimes we like to get work done, but let’s face it, we’re all human. We sometimes procrastinate by visiting a website we really like, or maybe take a break with watching a flick on Netflix, a video on YouTube or browsing Facebook.

    With Chrome’s StayFocusd extension, you can truly stay focused and get more done in less time.

    This extension naturally helps you stay more productive by limiting the amount of time you spend on websites. You can set the time and it will automatically block those sites after a certain period.

    Grammarly for Editing

    Grammarly is a must have, and it’s really a complete powerhouse. Grammarly helps you check your grammar and spelling for everything you write online.

    You can use it professionally or as a student, which will make the editing process much easier and more efficient. Furthermore, it can automatically check for typos when you send an email, type a Tweet, or post a Facebook comment. It’s like having your own personal copyeditor!

    Loom

    There are times that words in an email or written text in a chat app will just not convey the right meaning.

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    There is a saying that a picture is worth a thousand words. Well, the same is true of videos.

    With Loom, you can capture, narrate and immediately share video recordings of your screen, which will help coworkers understand issues you are facing, or to easily convey an explanation on screen. Plus, with video you will be able to easily walk people through a process, and you can use it to create simple how-to videos.

    Chrome Calendar Extension

    No matter what your level of responsibility is at your job, Google Calendar is another essential resource to have at your fingertips.

    Specifically, you can have this extension added as an icon in the toolbar of your browser, which I highly recommend. Once you add the extension to your browser, you can check for upcoming events with a single click without leaving your current page.

    Final Thoughts

    Google Chrome has definitely evolved from its inception. As you can see you have a very powerful tool that comes as a free installation and is loaded with dozens of capabilities. The above listed Chrome apps can resolve some of the most common obstacles to your time management and productivity.

    Featured photo credit: Benjamin Dada via unsplash.com

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