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How to Make Your Day Last Longer

How to Make Your Day Last Longer

Do you have days when you ask yourself how you could make your day last longer?

No matter what your social status, how much money you have and how many people you know, every day your wallet of time is refilled with 24 hours to spend. How you are going to consume it depends on you.

Think for a second about all the moments in your life that gave you the most satisfaction. What was it that made it feel this way? Was it specific people, or maybe the thing you were doing?

Usually these moments are connected with a feeling of deep engagement in some activity, or the sense of being right here, right now. Let us look closer at how we can consciously get into the states of Flow and Mindfulness.

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Flow

This is how Mihaly Csikszentmihalyi describes ‘Flow’ in his book of that title:

Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

If you want to make your day last longer, you have to possess the skill of getting into Flow. It is not merely about having more time. It is about getting the most satisfaction out of that time. Do you remember some challenging activity that engaged you for several hours? I bet the feeling at the end of it was really worth it!

My adventure with Flow started with eliminating distractors and applying the Pomodoro Technique for just one hour per day. I was amazed how much I could accomplish when I turned off all distractors and focused on one thing completely. Then I started to raise the bar and make most of my activities challenging. This way I was more energized and stimulated. I was learning faster and with greater joy.

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The opposite feeling, known very well to all people, is entropy. Described by Csikszentmihalyi thus:

When we are left alone, with no demands on attention, the basic disorder of the mind reveals itself. With nothing to do, it begins to follow random patterns, usually stopping to consider something painful or disturbing.

It is all about moving from entropy to flow. See this short film about finding your creative flow state:

Mindfulness

Your day can be full of activities that get your energized focus, yet there is a completely different state of mind you need as well. It is Mindfulness. It is concentrated attention and awareness about the present.

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Just think about the moment you are reading these words. Think about how you breathe. Think if you are relaxed. Think about the tensions in your body. Look at your hands. Feel the smell. Look at the people and items around you. Consider what you feel and think.

Feel it.

This moment is called: Here and Now. Let it be the 30 longest seconds you have ever spent. Don’t lose your focus!

I started my adventure with Mindfulness during my daily shower. I was thinking about the day: What happened? What have I learned about the world and about myself? At the same time my focus was shifting – I could feel the water, how it touches my skin. How it feels. How it smells. How it looks. I was completely present in that moment. Later I tried to put that practice into every minute of my day, at work and at home – to sense my feelings, thoughts, the feelings and the faces of others, aroma. I swear I felt time slowed down.

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Try it. When you have your next meal, just allocate 100% of your attention to the smell, the look and the way it tastes. This may be your best meal in a long time!

Always remember that when you are left alone, with no demands on your attention, your mind will eventually wander into something painful or disturbing. If you want to make your day last longer, you want to maximize the time that you are in the Flow and Mindfulness states: be completely present in the activity, or just focus on here and now.

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Piotr Nabielec

Author, CEO, Consultant

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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