Do you take a long time to wake up, start feeling groggy after lunch, go home exhuasted and fall asleep early? Then you already know you need to increase your energy levels and while certain foods like coffee and blueberries can help keep you energized, there is a lot more you can do than drinking caffiene and munching on snacks.
Real Simple has a useful series on raising your energy levels that covers every part of the day. In the morning, they suggest opening your window to let in natural light and then doing a light work out. At the office play occassional brain teasers online to stimulate your thought process and take periodic short walks to get your blood flowing. In the evening, take a hot bath and watch relaxing television so you can get a good nights sleep that will provide you with ample energy the next day.
Original Source – Real Simple
