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How 30 Minutes a Day Can Increase Your Intelligence

How 30 Minutes a Day Can Increase Your Intelligence


    If you ask me, where humans go wrong is with their lack of patience. That, and their recent acquired taste for instant gratification.

    The reality is that things take time. Richard Branson didn’t become a millionaire overnight. Madonna was not an overnight success. David Beckham was not born a superstar footballer.

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    That said, it’s actually pretty easy to improve yourself. Why?

    Because most people don’t bother.

    The majority of people don’t do a single thing to improve themselves. They just coast along expecting the world and everyone else to change for them and then get frustrated when they end up stuck in a rut.

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    So I’ve come up with a new theory: The Half Hour Theory.

    I love it because it’s actually pretty easy to integrate into your life. The general idea is that you do one small thing every day for half an hour and then as time goes by you gradually improve. Sounds obvious, doesn’t it? You’d be surprised how many people don’t do the obvious. They do a lot of ‘talking about the obvious’ – but rarely do they take action.

    This could take the form of half an hour’s reading every day. Doing so for one year will mean you have read the equivalent of 24 books – that’s more than most people read over a decade, let alone one year!

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    You may even want to improve the speed of your reading so you can learn faster. It could take the form of half an hour of study everyday – a new language or a new skill. This would equate to a full 6 week course by the end of the year.

    This theory could even rely on you taking a half an hour every day spending time on the Internet, researching into something that really interests you. Doing this will ensure that you are always up to date with new trends and breakthroughs in your area of interest.

    The point is that by dedicating a small amount of time every day to something that will expand your intelligence or improve your life in some way, you will (after a while) notice a large result.

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    How half an hour can increase your intelligence

    Here’s how to implement The Half Hour Theory:

    • Pick something you’ve always wanted to learn or become more proficient in.
    • Schedule in a half an hour everyday to devote to learning the new skill (early morning is often a good time as there are no distractions, times during a commute are also great as this is dead time).
    • After a considerable amount of time (a few months at least) check in to see what you’ve learned. You’ll be surprised to see how much progress you’ve actually made.
    • Don’t beat yourself up if you miss a few sessions – simply get back on track. Remember: you’re doing more than the average person even if you fall a little bit off course.
    • Be patient. Don’t expect results overnight. It takes time to build up a new skill.

    (Note: If you’re not sure how to get started, here’s a handy list of 60 ways to improve yourself in the next 100 days.)

    (Photo credit: Post-It Note on Screen via Shutterstock)

    More by this author

    Zoe B

    A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

    How to Stop Procrastination By Overcoming Boredom 6 Ways to Enhance Your Problem Solving Skills Effectively How to Increase Brain Power: 10 Simple Ways to Train Your Brain 12 Inspiring Quotes from Richard Branson that Enrich your Life 7 Irritating Thoughts That Throw You Off Track

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    Last Updated on September 15, 2020

    7 Helpful Reminders When You Want to Make Big Life Changes

    7 Helpful Reminders When You Want to Make Big Life Changes

    Overcoming fear and making life changes is hard. It’s even harder when it’s a big change—breaking up with someone you love, leaving your old job, starting your own business, or hundreds of other difficult choices.

    Even if it’s obvious that making a big change will be beneficial, it can be tough. Our mind wants to stay where it’s comfortable, which means doing the same things we’ve always done[1].

    We worry: how do we know if we’re making the right decision? We wish we knew more. How do we make a decision without all of the necessary information?

    We feel stuck. How do we get past fear and move forward with that thing we want to do?

    Well, I certainly don’t have all the answers, but here are 7 things to remember when you want to move forward and make positive life changes.

    1. You’ll Never Have All the Information

    We often avoid making important decisions because we want more information before we make a tough call.

    Yes, it’s certainly true that you need to do your research, but if you’re waiting for the crystal clear answer to come to you, then you’re going to be waiting a long time. As humans, we are curious creatures, and our need for information can be paralyzing.

    Life is a series of guesses, mistakes, and revisions. Make the best decision you can at the time and continue to move forward. This also means learning to listen to and trust your intuition. Here’s how.

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    2. Have the Courage to Trust Yourself

    We make all sorts of excuses for not making important life changes, but the limiting belief that often underlies many of them is that we don’t trust ourselves to do the right thing.

    We think that if we get into a new situation, we won’t know what to do or how to react. We’re worried that the uncharted territory of the future will be too much for us to handle.

    Give yourself more credit than that.

    You’ve dealt with unexpected changes before, right? And when your car got a flat tire on the way to work, how did that end up? Or when you were unexpectedly dumped?

    In the end, you were fine.

    Humans are amazingly adaptable, and your whole life has been helping you develop skills to face unexpected challenges.

    Have enough courage to trust yourself. No matter what happens, you’ll figure out a way to make it work.

    3. What’s the Worst That Could Happen?

    Like jealousy, most of your fears are created in your own head.

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    When you actually sit down and think about the worst case scenario, you’ll realize that there are actually very few risks that you can’t recover from.

    Ask yourself, “What’s the worst that could happen?” Once you realize the worst isn’t that bad, you’ll be ready to crush it.

    When you’re preparing to make a big life change, write down all of the things you’re afraid of. Are you afraid of failing? Of looking silly? Of losing money? Of being unhappy?

    Then, address each fear by writing down ways you can overcome them. For example, if you’re afraid of losing money, can you take a few months to save up a safety net?

    4. It’s Just as Much About the Process as It Is About the Result

    We’re so wrapped up in results when we think about major life changes. We worry that if we start out towards a big goal, then we might not make it to the finish line.

    However, you’re allowed to change your mind. And failing will only help you learn what not to do next time.

    Furthermore, just because you don’t reach the final goal doesn’t mean you failed. You chose the goal in the first place, but you’re allowed to alter it if you find that the goal isn’t working out the way you hoped. Failure is not a destination, and neither is success.

    Enjoy the process of moving forward[2].

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    5. Continue to Pursue Opportunity

    If you’re on the fence about a big decision, then you might be worried about getting locked into a position that you can’t escape from.

    Think about it a different way. New choices rarely limit your options.

    In fact, new pursuits often open up even more opportunities. One of the best things about going after important goals with passion is that they open up chances and options that you never could have expected in the beginning.

    If you pursue the interesting opportunities that arise along the path to your goal, then you can be sure that you’ll always have choices.

    6. Effort Matters, So Use It

    It sounds simple, but one of the big reasons we don’t make life changes is because we don’t try. And we don’t try because then it’s easy to make excuses for why we don’t get what we want.

    Flunked that test? Are you stupid? “Of course I’m not stupid. I just didn’t study. I would have gotten an A if I actually studied.”

    Stuck in a job you hate? Why haven’t you found a new job yet? “Well, I haven’t really tried to get a new job. I could totally ace that interview if I wanted.”

    Why do we make excuses like these to ourselves? It’s because if we try and fail, then we just failed. But if we don’t try, we can chalk it up to laziness.

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    Get over it. Failure happens to everyone.

    And the funny thing is, if you actually try—because it’s pretty clear that most people aren’t trying—then you’ll win a lot more than you think.

    7. Start With Something Manageable

    You can’t climb Everest if you don’t try hiking beforehand.

    Maybe applying for your dream job seems intimidating right now. What can you start with today?

    Can you talk to someone who already has that position and see what they think makes them successful? Can you improve your skills so you meet one of the qualifications? Can you take a free online course to expand your resume?

    Maybe you’re not quite ready for a long-term relationship, but you know you want to start dating. Could you try asking out a mutual friend? Can you go out more with friends to practice your communication skills and meet new people?

    You don’t need to be a world changer today; you just need to make small life changes in your own world.

    More Tips to Help You Make Life Changes

    Featured photo credit: Victor Rodriguez via unsplash.com

    Reference

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