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How Deliberate Practice Makes You Have Expert-Level Performance

How Deliberate Practice Makes You Have Expert-Level Performance

It takes a lot of hard work to become an expert. in addition to reading up on the field that you might want to become an expert in, it takes deliberate practice to produce expert-level performance. Here are some tips for using deliberate practice to propel yourself to expertise.

The first thing you need to remember when it comes to developing expert performance at a given task or in a field of study is that it takes a long time to become an expert. Deliberate practice may be able to help get you there a little faster, but you’re still looking at years to go from being a beginner to becoming a true expert at anything.

What is Deliberate Practice?

Deliberate practice simply means that you are making a conscious effort to get better at a skill. So if you’re trying to become an expert at playing the guitar, for example, you learn the basics and then challenge yourself with progressively harder pieces, taking time to practice each day and listen to experts perform so you can learn from them.

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If you’re working on a business skill, you might read up on the technique, look for someone to mentor or coach you and then look for ways to incorporate those skills into your daily life.

The key is not just putting in the hours, but engaging in deliberate exercises in which you are fully attentive and aware of what you are doing and trying to learn. You can’t just go through the motions of singing or painting and expect to improve; you really need to study what you’re doing, practice with an eye toward mastery and keep doing that again and again day after day.

Keep Track of Your Progress

One thing that can help when you’re trying to build a skill and keep intentional practice in mind is to keep a journal. Write about what you’re practicing, what you’re learning and how you’re improving. Taking note of the changes and challenges you’re going through can help you to be more mindful while you are practicing, and to keep you aware of where you’re paying attention and where you might be slacking off or need to put more focus.

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Beginner’s Mind

One key to continuing to learn and improve even when you already feel like an expert is to practice beginner’s mind. It’s so much more freeing to be a beginner because, as Zen master Shunryu Suzuki explains, “in the beginner’s mind there are many possibilities, but in the expert’s there are few.”

Experts know how things are going to work and the way things are supposed to happen. Beginners are more open to whimsy, alternative ways of thinking and doing things. They ask more questions and have more interesting answers.

The more you can embrace the attitude of a beginner, no matter how much of an expert you may be in your field, the better your performance will be.

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That’s because a beginner doesn’t look too far ahead; he takes one step at a time. She’s persistent, questioning, creative, better able to be in the moment and less frozen by fear of failure.

You don’t forget the things you know when you are in beginner’s mind, but you do try to look at what you know in a different way, to continue asking questions and going further than your current knowledge can take you.

Always Learning

Yo-Yo Ma has famously noted that he’s probably played the cello for 50,000 hours, yet he also says, “I’m always learning.” (Michelangelo said it, too: “I am still learning.”)

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Or, as John Wooden put it, “It’s what you learn after you know it all that counts.”

There is no end to learning, no pinnacle of expertise. Remember that, and you can continue building your expertise through deliberate practice for the rest of your life.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on August 10, 2020

15 Simple Things You Can Do To Turn Your Life Around

15 Simple Things You Can Do To Turn Your Life Around

Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

1. Read Daily

Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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2. Put Your Goals in Writing

When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

3. Prune Your Relationships

Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

4. Make New Friends

Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

5. Get Healthy

When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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6. Start Saving

For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

7. Start a Business

Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

Here’re some tips for you: How to Start a Small Business with Little to No Money

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8. Find Opportunities to Help Others

Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

9. Learn a New Skill

When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

10. Stop Watching TV

Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

11. Listen to Inspirational Content

You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

12. Stop Complaining

Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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13. Find or Rekindle Your Passion

Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

14. Take a Vacation (or Staycation)

Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

15. Re-evaluate Your Attitude

How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

More Tips to Help You Change Your Life

Featured photo credit: Conner Ching via unsplash.com

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