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Become A Clean Person This Year In 10 Steps

Become A Clean Person This Year In 10 Steps

If you are struggling to become a clean person and keeping yourself and your space in order this year, here are 10 ways to make a clean break from your old habits and become a cleaner, more organized person in 2014. Many things may affect your personal cleanliness and home, but you do not have to let it. Your mess does not own you, you own your mess.

1. Don’t Neglect Your Mental Health.

If you noticed that you abandoned cleaning or keeping up with yourself in the past year, you may choose to ask yourself if depression, fatigue, health issues, too many obligations or low self-esteem were at play. If so, you may wish to enlist the help of a loved one, confidant or trusted guide or therapist and reflect on your thinking patterns or life changes that may have affected you deeply in the previous year. Cleaning your mind is one of the first steps you can take to a more organized year and to become a clean person. You will find great empowerment in a little soul cleansing. Sometimes, we are not even aware of the impact of a certain experience on ourselves, until long after. To become a clean person, you have to take into consideration that your inside environment may be affecting what is going on around you and could be acting as a barrier.

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2. Write Down Three Cleaning Goals Every Day and Do Them.

If you are facing piles of papers, boxes, trinkets, toys, unopened mail and clothes strewn about, you may feel overwhelmed. It may seem easy to just walk away and ignore the mess until it gets bigger again and even more overwhelming.  Don’t let an already out of control mess get worse.  Take it on slowly, one step at a time.  Make a point to sit down everyday with your calendar or notepad and write a list of three things that you would like to attend to.  The list is only for you to see, so don’t feel obligated to show anyone else. Your list might include things like throwing away unused magazines, mopping the kitchen floor, clipping your toenails, organizing your purse or wallet. At the end of each day, you can take pride in having completed your tasks and if you’re up to it, add on two or more to the list.  Slow and steady wins the race and before you know it, you’re once daunting mess, will become smaller and more manageable.

3. Start Small.

Small gestures toward your goal to become a clean person are what leads to success. As the Sufis and Buddha say; “Each drop of water makes an ocean.” These simple efforts will go a long way in re-establishing your patterns and intentions for the new year. Each step is in its own way, a journey to better understanding yourself. Your small act of cleanliness might simply be taking a deep zen breath and getting in a good shower or bath, doing your laundry, washing your car, dusting your bookshelf, wiping down your computer keyboard or hanging up your clothes. As you build your cleaning prowess, you may graduate to tackling one room at a time.

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4. Decide What Products you Need to Help you Clean.

Take a look at your list of goals and see what sorts of products you will need to purchase, if you don’t already have them. You may realize you need silver cleaning cloths so you can clean your favorite time piece and organize your jewelry box, garment bags or more hangers for your closet. You may not figure out what you need until you are in the midst of cleaning.  Write them down as you go along so you’ll know what to buy the next time you go to the store.

5. Keep a Small Stock of Basic Cleaning and Grooming Needs.

Now that you have a sense of what you will need to become a clean person, you can make a small investment in keeping your items organized and in place.  Make a list of the items you need for yourself and your home and stock up at the store.  Or save some money by swapping with friends or family, check out free-cycle type community pages online where others can share and give away what they are not using or needing and you can return the favor to them, especially as you uncover all sorts of items that may have been sitting around, unused.

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6. Approach Each Task with Curiosity.

Try to remove self-judgement and stay present in your activity. Do not beat yourself up for the mess of unfolded towels or dirty dishes. Treat each activity like therapy. It’s something that’s helping you relax and allowing you to contemplate new ways to make use of the things you have. You may wish to even turn on some calming music as you clean or organize. Cleaning is a great time to think and act in silence. A mantra to encourage your desire to become a clean person, may bring you comfort, too. Whether you are cleaning yourself, your home or the dishes, it is all an act of appreciation for your little sliver of the world. Do not be surprised if you are suddenly inspired and struck with brand new ideas to approach other aspects of your life.

7. Learn to See Things for What They Are: Things.

It is very easy to accumulate a significant amount of things due to attachment and romantic thoughts associated with each piece. As you aim to become a clean person this year, you will want to assess whether the things you have are serving you positively or weighing you down emotionally. It may be affecting your productivity, ability to start a new project, or keep up with basic house chores and personal grooming. Some of your treasures inspire and uplift you.  Keep the things you cherish and display them in your home.  But also be aware of items you’re attached to simply because they’ve always been in your life or you think you ‘might need it someday.’  This type of thinking and attachment to things can create a mountain of unusable goods that just sits around and collects dust.  Learning to let go of your stuff will lead to a really profound emotional freedom within you and you’ll soon learn that you don’t need ‘things’ to make you happy.

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8. Make a Small Pile of What you Want to Keep and Let Go of the Rest.

As you go through your list of cleaning goals, you will want to pay close attention to the items you are cleaning, using, organizing and putting in order. Are there dried roses, dirty pillow cases, a weird foot massaging contraption you never used, or out of date make up? Make a few piles of those items that need to retire to the bottom of the recycling/trash bin or be donated.  This may seem harder than it is but once you remove judgement, attachment and expectation, you will find that minimizing your possessions will allow you more time and space to get creative and clean.

9. Give Yourself Time.

When starting on your cleaning goals, allow yourself enough time so you do not feel overwhelmed and rushed. If you start to feel so, stop and take inventory of what you want to do and what your time will realistically allow at that moment in your quest to become a clean person. You may want to start an alarm, if you have other pressing matters you need to attend to afterwards. Or you can set a timer to see how long certain tasks will take you, so you can better plan and schedule them throughout your week and develop them as routines. You may only get to one of the three and put off the other two for later on in the day, or another day all together, and put in its place another task that will take less of your time. That is okay. Your mere intention and action are half the battle. In the end, you can still relish in the fact that you took action and completed something. Do not feel you must accomplish everything at once.

10. Always, always make your bed. (And floss!)

Studies continue to show that those who make their bed daily are happier, feel more energized, clear-headed and able to focus better. A simple routine of making your bed can inject something positive into your day so include this in your daily routine.  Making your bed is not only for the benefit of a cleaner, more organized space but it’s also a good gift to yourself as you become a clean person, creating an inviting space for you to return to after a long day. A great book on creating lasting habits is The Power of Habit by Charles Duhigg. Like flossing, you will feel the difference immediately when you make your bed. And you will save money and time that might go to constantly replacing ill-cared for bed sheets or dental visits!

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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