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How a Stay-at-Home Parent Gets Stuff Done

How a Stay-at-Home Parent Gets Stuff Done

    You know what? You’re not going to get it all done.

    Whether you work a 9 to 5 office job, or set your own hours, it’s not going to happen. But as a stay-at-home father who still needs to bring in a reasonable income to ensure we can keep a roof over our heads and food in our bellies, keeping up is a daily challenge.

    Productivity systems are put in place by people doing a myriad of jobs in order to try to achieve that elusive state of “balance”. It is far easier to see a stay-at-home parent when they are out of whack, simply because more of their attention and focus is on the home rather than the workplace.

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    When the home is the workplace, it gets really tricky. While it hasn’t been easy, I’ve managed to assemble 3 key ingredients on how a stay-at-home father can get stuff done on a consistent basis. Sure, there’s a lot of front-end work, but that is no different for anyone else who is putting a system into place. The initial setup may seem like a time-suck, but the payoff is huge.

    Set aside some days for the “heavy lifting”

    Look at your week and figure out what days of the week you can schedule in your biggest jobs. Whether it be running errands, a freelance project or developing a means to generate passive income; if it is something that can afford little to no interruption, lock in a day (or multiple days) for it. Only schedule appointments on those days that require your utmost attention.

    My “heavy lifting” days are every Tuesday through Thursday from 10 am until 4 pm. That is when I write pretty much everything I need to for the week, produce my podcasts, conduct interviews and work on my book and my talks. By doing this, I’ve ensured that I can go into those days with the knowledge that I can create freely without interruption. This freedom lets me enter a “flow-like” state, resulting in work that has a greater quality to it than had I been having to worry about stopping and restarting every once in a while.

    On the days that I don’t set aside for heavy lifting, I return emails that don’t require an immediate response, catch up on reading and work on other things that don’t require my full, uninterrupted attention. That means that nothing gets missed throughout my week.

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    How can I set aside all that heavy lifting time during the week? How do I manage to watch my kids and get that work done? That leads up to my second key ingredient…

    Hire part-time, in-house child care

    My wife and I have an in-home caregiver come in three days a week, Tuesday through Thursday. She only works 20 hours a week, but those hours give me the time to get my work done.

    By the way, if you don’t think you can afford to find a reasonable child care option that can come to your house and “sub in” for you on these days, think again. Our caregiver is a part-time student (working on her Early Childhood Education diploma) who charges us per hour half of what I make per hour. By bringing her in three times a week, I’m more than able to pay for her services. If I didn’t have anyone coming in, I’d be hard-pressed to get any quality work done during the week, and would wind up working weekends. That’s not why I decided to work from home and take care of my kids – the weekends are family time and I do little to no work on the weekends because of that.

    In addition, by having someone come in, household chores such as laundry, dishes and overall daily maintenance gets handled when my son is napping and my daughter is still at school. It means that we have less to do on the days when our caregiver isn’t here, meaning we have more time for the less mundane when we’re all together.

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    Finding someone like we have isn’t an easy task – but it can be done. Putting in the work to do so will allow you to get stuff done for both yourself and your family.

    Having the first two ingredients in place is all well and good, but unless you have the third ingredient in place you won’t even be able to get off the ground – let alone hit the ground running.

    Make wise choices

    Since you’re at home with the kids as the primary caregiver, it is incredibly important that you provide the best example for them. How you handle your workload is one of those areas where you can either shine as an example or tarnish your image. Even with heavy lifting days scheduled, you’ll be tempted to work on that great idea once it comes to you. When your part-time caregiver shows up, you’ll be tempted to take a nap when you should be working.

    Don’t do those things.

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    If a great idea comes to you in the middle of a time where you know it will turn into something that will take some time and effort to foster, capture it and let it go until such a time presents itself where you can give it the effort and attention it deserves. Need a nap? Again, take it when such a time presents itself where it will benefit you – and your situation – the most. I take them when my caregiver has days off and my son happens to be napping. It gives me the recharge I need without the regret that I don’t.

    Putting the first two ingredients into place will enable you to take the third and create a recipe for success. Not just one for work, but one for the life you’ve crafted for you and your family.

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    Last Updated on October 15, 2018

    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

    Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

    The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

    If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

    Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

    1. Let go of a few activities

    Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

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    Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

    2. Take deep breaths to calm down

    This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

    There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

    Try this now:

    Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

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    3. Make “Just one thing” your mantra

    When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

    The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

    Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

    It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

    4. Reduce the multi-tasking and multi-thinking

    It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

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    Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

    5. Get moving

    Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

    Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

    The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

    6. Change your surroundings

    We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

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    Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

    7. Get some pet therapy

    Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

    Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

    Final thoughts

    Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

    Featured photo credit: Dardan via unsplash.com

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