Advertising
Advertising

Hate Chores? Make Them Less Painful with These Tips

Hate Chores? Make Them Less Painful with These Tips

Few of us actually enjoy doing chores. Even happiness guru Gretchen Rubin admits that one of her “pigeons of discontent” is having to do errands.

But, chores and errands are an inevitable part of responsible adult life. Even if you still refuse to consider yourself a “responsible adult,” you have to admit that stepping over mounds of dirty laundry and running out of clean plates to eat from can eventually get tiring.

So, how do you make this inescapable part of your life a little less awful?

Advertising

Sure, you can bone up on the latest productivity tools or learn how to put together a really killer to-do list. But let’s face it: actually doing the chores is still gonna suck. Which is why I like to play these little games to try to distract myself from how much I hate what I’m doing:

The Amazing Race: Chore Edition

    Are you the competitive type? Get out a timer and see how quickly you can wash those dishes, fold that laundry or dust the entire house. Then try to beat your record next time. (Just be careful not to get so wrapped up in speed that half the dishes wind up on the floor in pieces. That does not count toward your record.)

    Advertising

    Better yet, get bonus points for delegating the work and try to get other members of your family into the competitive spirit. Can your husband wash the car faster than you can wash the dog? Can your son clean up his room (properly, not stashing everything in the closet) faster than your daughter can clean up hers? Up the ante with prizes like “winner gets to choose where we go out to eat.”

    Pump Up the Jams

    Nothing can make an unpleasant task more fun than some quality tunes. If you’re in an “I-hate-this-why-me” sort of mood, scream along with something horribly emo and allow yourself to feel the therapeutic effects of venting teen-style. If you can’t help but feel pumped every time you hear some quality jock jams, make yourself a playlist containing stadium song greats like “Eye of the Tiger” and “Get Ready for This” and pretend that instead of sweeping the floors, you’re playing the final minutes of the NCAA tournament.

    Dance around like a fool for some bonus calorie-burning points. Put on a jersey, even, if it helps get you there. The neighbors are probably going to think you’re weird anyway, so why not run with it?

    Advertising

    I’ll Give You a Cookie if You Pick Up the Dry Cleaning

    Never underestimate the effectiveness of bribes, even self-assigned ones. Promise yourself that if you can get this particularly yucky project or errand over with, you can have [fill in a particularly tempting thing here]. Maybe it’s an hour of watching your favorite guilty-pleasure reality show. Maybe it’s a favorite drink or snack that normally doesn’t fall within your diet. Maybe it’s a well-deserved nap. The rarer the treat, the more effective its bribing power.

    (Don’t) Take It Out on a Customer Service Rep

    Granted, this one actually combines two things people loathe (chores and dealing with customer service on the phone), but bear with me. As long as you’re going to be stuck on hold for 20 minutes listening to crappy elevator music, you might as well get some stuff done around the house, right? Put the call on speakerphone and use your mounting frustration to infuse your chores with extra energy—especially once the rep actually comes on the line and starts giving you a hard time.

    You’ll probably have a more effective call since you’ll be channeling your anger into your chores instead of directing it at poor Joe in Idaho (who’s really just doing his job). And you’d be amazed how vigorously you can Swiffer a floor when you’re arguing over cell phone charges. Plus, at the end of it all, you’re rewarded by having knocked two dreaded things off your list in one fell swoop. Not too shabby.

    Advertising

    What tricks do you have to get unpleasant tasks over with?

    More by this author

    Hate Chores? Make Them Less Painful with These Tips Great Ways to Get Rid of Your Old Stuff While Helping Other People Stay Motivated and Productive By Going Into Energy Saver Mode How to Beat the Dark-Days Blues 4 Totally Free Ways to Change Someone’s Life

    Trending in Productivity

    1 How to Live up to Your Full Potential and Succeed in Life 2 Success In Reaching Goals Is Determined By Mindset 3 Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out 4 How to Increase Brain Power, Boost Memory and Become 10X Smarter 5 Do You Want to Know the Secret to Living a Fulfilling Life?

    Read Next

    Advertising
    Advertising

    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

    Advertising

    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

    Advertising

    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

    Advertising

    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

    Advertising

    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

    Read Next