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Hate Chores? Make Them Less Painful with These Tips

Hate Chores? Make Them Less Painful with These Tips

Few of us actually enjoy doing chores. Even happiness guru Gretchen Rubin admits that one of her “pigeons of discontent” is having to do errands.

But, chores and errands are an inevitable part of responsible adult life. Even if you still refuse to consider yourself a “responsible adult,” you have to admit that stepping over mounds of dirty laundry and running out of clean plates to eat from can eventually get tiring.

So, how do you make this inescapable part of your life a little less awful?

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Sure, you can bone up on the latest productivity tools or learn how to put together a really killer to-do list. But let’s face it: actually doing the chores is still gonna suck. Which is why I like to play these little games to try to distract myself from how much I hate what I’m doing:

The Amazing Race: Chore Edition

    Are you the competitive type? Get out a timer and see how quickly you can wash those dishes, fold that laundry or dust the entire house. Then try to beat your record next time. (Just be careful not to get so wrapped up in speed that half the dishes wind up on the floor in pieces. That does not count toward your record.)

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    Better yet, get bonus points for delegating the work and try to get other members of your family into the competitive spirit. Can your husband wash the car faster than you can wash the dog? Can your son clean up his room (properly, not stashing everything in the closet) faster than your daughter can clean up hers? Up the ante with prizes like “winner gets to choose where we go out to eat.”

    Pump Up the Jams

    Nothing can make an unpleasant task more fun than some quality tunes. If you’re in an “I-hate-this-why-me” sort of mood, scream along with something horribly emo and allow yourself to feel the therapeutic effects of venting teen-style. If you can’t help but feel pumped every time you hear some quality jock jams, make yourself a playlist containing stadium song greats like “Eye of the Tiger” and “Get Ready for This” and pretend that instead of sweeping the floors, you’re playing the final minutes of the NCAA tournament.

    Dance around like a fool for some bonus calorie-burning points. Put on a jersey, even, if it helps get you there. The neighbors are probably going to think you’re weird anyway, so why not run with it?

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    I’ll Give You a Cookie if You Pick Up the Dry Cleaning

    Never underestimate the effectiveness of bribes, even self-assigned ones. Promise yourself that if you can get this particularly yucky project or errand over with, you can have [fill in a particularly tempting thing here]. Maybe it’s an hour of watching your favorite guilty-pleasure reality show. Maybe it’s a favorite drink or snack that normally doesn’t fall within your diet. Maybe it’s a well-deserved nap. The rarer the treat, the more effective its bribing power.

    (Don’t) Take It Out on a Customer Service Rep

    Granted, this one actually combines two things people loathe (chores and dealing with customer service on the phone), but bear with me. As long as you’re going to be stuck on hold for 20 minutes listening to crappy elevator music, you might as well get some stuff done around the house, right? Put the call on speakerphone and use your mounting frustration to infuse your chores with extra energy—especially once the rep actually comes on the line and starts giving you a hard time.

    You’ll probably have a more effective call since you’ll be channeling your anger into your chores instead of directing it at poor Joe in Idaho (who’s really just doing his job). And you’d be amazed how vigorously you can Swiffer a floor when you’re arguing over cell phone charges. Plus, at the end of it all, you’re rewarded by having knocked two dreaded things off your list in one fell swoop. Not too shabby.

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    What tricks do you have to get unpleasant tasks over with?

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    Hate Chores? Make Them Less Painful with These Tips Great Ways to Get Rid of Your Old Stuff While Helping Other People Stay Motivated and Productive By Going Into Energy Saver Mode How to Beat the Dark-Days Blues 4 Totally Free Ways to Change Someone’s Life

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    1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

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    Last Updated on September 20, 2018

    8 Ways to Train Your Brain to Learn Faster and Remember More

    8 Ways to Train Your Brain to Learn Faster and Remember More

    You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

    Well, here is how to train one of the most important parts of your body: your brain.

    When you train your brain, you will:

    • Avoid embarrassing situations. You remember his face, but what was his name?
    • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
    • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

    So how to train your brain and improve your cognitive skills?

    1. Work your memory

    Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

    When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

    If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

    The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

    Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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    Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

    What is the simplest way to help yourself remember what you see? Repetition.

    For example, say you just met someone new:

    “Hi, my name is George”

    Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

    Got it? Good.

    2. Do something different repeatedly

    By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

    Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

    It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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    And guess what? With enough repetition you made that happen!

    But how does this apply to your life right now?

    Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

    Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

    Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

    So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

    You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

    That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

    3. Learn something new

    It might sound obvious, but the more you use your brain, the better its going to perform for you.

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    For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

    Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

    You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

    4. Follow a brain training program

    The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

    5. Work your body

    You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

    Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

    Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

    Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

    6. Spend time with your loved ones

    If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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    If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

    I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

    7. Avoid crossword puzzles

    Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

    Are they fun? Yes. Do they sharpen your brain? Not really.

    Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

    8. Eat right – and make sure dark chocolate is included

    Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

    When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

    So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

    The bottom line

    Now that you know how to train your brain, it’s actually time to start doing.

    Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

    Featured photo credit: Unsplash via unsplash.com

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