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Hack Your Mind to Get Motivated

Hack Your Mind to Get Motivated

    Let’s face it. Most creative people and knowledge workers have to perform in their jobs and personal lives at a moment’s notice. With constant pressure coming at us to produce more, better, and faster, it can be a hard to get motivated through all of the work that we have to do on a daily basis.

    SEE ALSO: How to Stay Motivated

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    If you find yourself “slipping through the cracks” and becoming unmotivated day-in and day-out, use mind hacks to get motivated.

    Insert a daily review into your life

    Something that I have been playing with for a couple weeks now is having a “mini review” every morning, thanks to Peter Bregman and his 18 Minutes framework. Peter suggests before we do anything else in our day to take 5 minutes to decide how our day will be “highly successful”. This consists of me opening nothing else but my task management suite and looking over my available actions for the day and marking what I want to get done.

    This small but important time slot in the beginning of the day can help me get motivated by giving me a purpose. Without a purpose for my day I will surely slip into an unmotivated state.

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    Taking small breaks and refocusing

    Another awesome way to get motivated is to make sure that you are giving yourself much needed breaks throughout the day. These don’t have to be the “normal” two, 15 minute breaks with a lunch hour in between. Oh, no. We are talking about small breaks through out the day that can last a few to five minutes.

    The idea is that rather than forcing ourselves to work, that we stop every so often to give ourselves the permission to read our favorite blogs, update our twitter status, etc. so we can push our concentration back to our work. This idea of giving ourselves small breaks throughout the day allows us not to build resentments against our work, and can keep us motivated and focused for longer periods of time.

    Go to a higher altitude

    We talked about how you can insert a daily mini review into your life to find you motivation for the day, but what about motivation for your life? This is where David Allen’s altitudes come into play.

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    David Allen (you know, the GTD Guy?) talks about 6 Horizons of Focus. Basically, these are different levels that you can look at your life and they range from “pickup milk on the way home” to “be the father that you always wanted”. What you want to do is at least monthly (if not weekly) take a look at your higher Horizons of Focus. These would be your 30 to 50k feet Horizons. This is the range between where you are going for the next 12 to 18 months to the reason that you are on this planet.

    It’s a good practice to sit down and get creative with these horizons as a way to get motivated to do your life’s work. The mini daily review is great for daily grind and trench work, but if you don’t step back and go to a higher level, you will spend your life living in the trenches where the chances of becoming unmotivated are much higher. Give your life meaning by looking at the big picture instead.

    Become mindful

    So, reviewing and breaking throughout your day are good ways to get motivated, but one of the best ways is to make sure that you are staying mindful. Being mindful is the key to doing the work that you are supposed to be doing.

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    Like I mentioned before, it can be really hard to “come out of the front-lines” or work. When you finally do you may look at what you are doing and think to yourself, “what’s the point of this?” Chances are if you are thinking that you aren’t being mindful of your work and life.

    Becoming mindful not only helps you find the work that you should be doing but it helps you get motivated to do that work. Once you find the things in your life that need to stay and the things that you can let go of through mindfulness, having motivation will be the last thing you need to worry about. As your clarity of mind increases, your motivation for work will happen naturally.

    I wish I could tell you the key to getting motivated is to quite whining, and just do your work. But, sometimes we have to use “tricks” to get motivated. Practice the above recommendations and you shouldn’t have too much trouble with staying motivated through your day and life.

    (Photo credit: Motivation via Shutterstock)

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on June 13, 2019

    10 Best Success Books You Need to Read to Be Great at Business

    10 Best Success Books You Need to Read to Be Great at Business

    Take a minute and think about some of the most successful people you know.

    I’d bet they’re great with people, are super-productive, and think differently than most. After all, that’s how they got to be where they are today.

    Jealous of them? You don’t have to be.

    You can learn these same skills by studying some of the best business and success books that can help you take your game to the next level. Here’re 10 of my favorites:

    1. How to Win Friends and Influence People by Dale Carnegie

      Dale Carnegie’s best-selling book that helped to launch a personal growth empire should be required reading for everyone who wants to learn how to build and nurture relationships for a lifetime.

      Read this book and you’ll learn some simple advice than can help you build popularity points within your current network and just as important, expand it to others.

      Get the book here!

      2. Focal Point by Brian Tracy

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        Got a lot on your to-do list? Of course you do. But what separates productive people from others is their ability to focus on a singular task at a time, and getting it done before moving on to the next one.

        Sounds simple in theory, but this can be extremely difficult in practice. In Focal Point Brian Tracy offers tips to help build discipline and organization into your day so you can get more stuff done.

        Get the book here!

        3. Purple Cow by Seth Godin

          Creating a “me-too” product can be easy at the start but can doom you to business failure. That’s why marketing maverick Seth Godin recommends creating a product that is truly different from anything already available in the marketplace.

          In essence by making the product different you’ll be building the marketing into the actual product development…which just makes your actual marketing a helluva lot easier.

          Get the book here!

          4. The Magic of Thinking Big by David Schwartz

            If you’ve struggled with procrastination or small thinking, this is the book for you. In it Schwartz offers practical advice that can help you get inspired and motivated to create a bigger life for yourself. And with it can be a more lucrative and rewarding career.

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            Get the book here!

            5. Man’s Search for Meaning by Viktor Frankel

              It can be difficult for lots of people to keep things in perspective, especially when working on high priority and urgent projects at work.

              Man’s Search for Meaning can be a life-changing book in the sense that it can open your eyes to a first-hand experience of one of the greatest atrocities in the history of mankind, while also teaching a valuable lesson about having purpose.

              Get the book here!

              6. The 4-Hour Work Week by Tim Ferriss

                Solo-entrepreneurs can learn a ton from the guy who made lifestyle design popular. But guess what? The 4HWW isn’t just for guys and girls who want to start a small online business.

                Smart moves like outsourcing, following the 80/20 rule, and automating processes should be made by entry-level workers and established executives alike.

                Get the book here!

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                7. Think and Grow Rich by Napoleon Hill

                  I remember sitting on a couch and opening this book on a Saturday morning, thinking I’d get through a chapter and then get on with my day. Instead, about 12 hours later, I was finished with the book. The concepts in it were mind-blowing to me.

                  To think that thoughts can create your reality sounded a little far-fetched at first. But after going through the book and understanding that your thoughts create your beliefs, which lead to actions, which then lead to habits….well you can get where I’m going with this.

                  If you focus your thoughts on success, achieving it will be much more likely than thinking about obstacles, failures and everything else that can get in your way.

                  Get the book here!

                  8. The One Minute Manager by Kenneth Blanchard

                    If you’re going to read one management book in your life, this should be it. It’s simple. You can read it in an afternoon. And the advice works.

                    Get the book here!

                    9. The Lean Start-Up by Eric Ries

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                      Before you create any sort of business you’ll want to give Lean Start-Up a read through. Doing so can save you money, time and other resources you could have potentially wasted otherwise.

                      Get the book here!

                      10. The Monk and the Riddle by Randy Komisar

                        The story Randy Komisar shares in the Monk and the Riddle offers advice about not just about how you need to think when starting a new business, but also about how to build a life you’re passionate about.

                        Understanding the technical aspects of launching a start-up is great, but if you don’t have the staying power to stick with it when the going gets tough then it’s not likely to work.

                        This book can help you understand this lesson before you spend blood, sweat and tears on a project that you’re heart isn’t into.

                        Get the book here!

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