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Why You Need a Task List

Why You Need a Task List
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Come New Years’s Day, most people will take stock of their lives and realize that, maybe they need to change something (or everything) about themselves. Gym membership sales go through the roof for the month of January. People stay out of restaurants and cook at home. The resolutions and goals run the gamut. The problem is that by mid-February (or sooner than that), everything is back to the way it was.

While I have never taken stock in resolutions, I do write down a list of goals that I want to accomplish for the next year. Most of the time, I only accomplish one or two. The reasons for this failure are not surprising.  In my case, it’s usually because my list is a mile long.

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For example, in 2009, I had 11 major goals on it. Some of those goals had big steps associated with them:

Write more music. Put out a new CD of 15 songs or so, combining cello, trumpet, violin, guitar, bass, drums and keys, possibly sax as well (guest musicians will be Caleb and Shawn). Get Studio operational again. Clean shed and create comfy work areas.

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That’s not a goal, that’s a major project. It has sub-goals, tasks, and timelines. Guess what DIDN’T happen in 2009.

By 2011, I hadn’t changed a thing. Still too much on the list; not much got accomplished.

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Now, there’s nothing wrong with goals. Goals not written down are just wishes, and we all know how that turns out. The problem is that, in order to succeed, you need to change your habits. If your goal is to lose 50 pounds in 5 years (measurable and achievable), then you’re going to have to change your habits. If your goal looks like “Lose 50 pounds”, then you are setting yourself up for failure…again.  The secret: Tasks are the roadmap, goals are the destination.

A Task List Helps You Form Habits

Instead, set up a weekly or daily task list. “Do cardio workout Monday” is more specific than “Go to the gym 3 times a week”.

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You’ll still have to go to the gym and do the cardio workout; merely writing down the goal in a different fashion doesn’t melt off the pounds. The difference is that “Lose 50 pounds” seems like a big mountain to overcome; “Do the cardio workout” is something that you can accomplish with just a few steps.

Another example would be that I am learning Blender, an Open Source 3D animation package. “Learn Blender” is too broad (and sad to admit, was on my list of goals for 2009); “Do Tutorial 6 in the Blender manual” is specific…and gets done. The net result is that every day, I am learning a little more about this product that I have wanted to learn since 2009. I won’t be winning any Oscars for Special Effects, but in a month or so, I will understand how to create a 3D model, and the habit of learning something new will have set in.

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What are you planning to get done? Sound off in the comments.

(Photo credit: Writing a To Do List via Shutterstock)

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Last Updated on July 21, 2021

The Importance of Reminders (And How to Make a Reminder Work)

The Importance of Reminders (And How to Make a Reminder Work)
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No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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From Creating Reminders to Building Habits

A habit is any act we engage in automatically without thinking about it.

For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

The Wonderful Thing About Triggers — Reminders

A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

How to Make a Reminder Works for You

Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

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Featured photo credit: Unsplash via unsplash.com

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Reference

[1] Getting Things Done: Trusted System

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