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Why You Need a Task List

Why You Need a Task List

Come New Years’s Day, most people will take stock of their lives and realize that, maybe they need to change something (or everything) about themselves. Gym membership sales go through the roof for the month of January. People stay out of restaurants and cook at home. The resolutions and goals run the gamut. The problem is that by mid-February (or sooner than that), everything is back to the way it was.

While I have never taken stock in resolutions, I do write down a list of goals that I want to accomplish for the next year. Most of the time, I only accomplish one or two. The reasons for this failure are not surprising.  In my case, it’s usually because my list is a mile long.

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For example, in 2009, I had 11 major goals on it. Some of those goals had big steps associated with them:

Write more music. Put out a new CD of 15 songs or so, combining cello, trumpet, violin, guitar, bass, drums and keys, possibly sax as well (guest musicians will be Caleb and Shawn). Get Studio operational again. Clean shed and create comfy work areas.

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That’s not a goal, that’s a major project. It has sub-goals, tasks, and timelines. Guess what DIDN’T happen in 2009.

By 2011, I hadn’t changed a thing. Still too much on the list; not much got accomplished.

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Now, there’s nothing wrong with goals. Goals not written down are just wishes, and we all know how that turns out. The problem is that, in order to succeed, you need to change your habits. If your goal is to lose 50 pounds in 5 years (measurable and achievable), then you’re going to have to change your habits. If your goal looks like “Lose 50 pounds”, then you are setting yourself up for failure…again.  The secret: Tasks are the roadmap, goals are the destination.

A Task List Helps You Form Habits

Instead, set up a weekly or daily task list. “Do cardio workout Monday” is more specific than “Go to the gym 3 times a week”.

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You’ll still have to go to the gym and do the cardio workout; merely writing down the goal in a different fashion doesn’t melt off the pounds. The difference is that “Lose 50 pounds” seems like a big mountain to overcome; “Do the cardio workout” is something that you can accomplish with just a few steps.

Another example would be that I am learning Blender, an Open Source 3D animation package. “Learn Blender” is too broad (and sad to admit, was on my list of goals for 2009); “Do Tutorial 6 in the Blender manual” is specific…and gets done. The net result is that every day, I am learning a little more about this product that I have wanted to learn since 2009. I won’t be winning any Oscars for Special Effects, but in a month or so, I will understand how to create a 3D model, and the habit of learning something new will have set in.

What are you planning to get done? Sound off in the comments.

(Photo credit: Writing a To Do List via Shutterstock)

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Last Updated on December 2, 2020

7 Reasons Why Quitting Facebook Now Is Good for Your Future

7 Reasons Why Quitting Facebook Now Is Good for Your Future

For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

1. Facebook Allows You to Waste Time

While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

2. It Can Decrease Motivation

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

3. You Use Energy on People You Don’t Care About

Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

4. Facebook Feeds You Useless Information

It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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5. It Damages Your Communication Skills

When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

6. You Get Manipulated

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

7. It Takes Over Your Life

The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

Final Thoughts

There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

More on How to Quit Social Media

Featured photo credit: Brett Jordan via unsplash.com

Reference

[1] The Guardian: A brief history of Facebook
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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