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Go on a High-Information Diet

Go on a High-Information Diet
Go on a High-Information Diet

Everywhere you turn these days people are complaining about too much information. The phrase “information overload” gets more than 1.5 million hits on Google. (This post makes it one more!) Everyone seems to think that if they could just reduce the flow of information into their lives, everything would be all better. They could finally relax and take a minute to catch up.

My advice is the opposite: you don’t need less information, you need more information. What you need less of is input — all the crap that flows at you masquerading as information.

Listen: in order to be information, an input must make you better informed. Frankly, inputs that meet that criteria are so comparatively rare next to the reality TV, junk mail, forwarded virus warnings, and local news programs that fill our lives, you’d be a fool to turn your back on them. By definition, you can’t have too much information; when an input, no matter how good, ceases to inform you, it is no longer information.

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Though his heart’s in the right place, Tim Ferriss’ idea of a “low-information diet” is a step entirely in the wrong direction (to be fair, the steps he advocates aren’t really a low-information diet; it’s the name that’s misleading). You don’t need less information — if anything, you need more. What you need less of are the multiple (and multiplying) inputs in your life that contain no information at all, the equivalent of a diet high in fat and high-fructose corn syrup without any protein or fiber.

Ferriss knows this. Despite the name “low-information diet”, he has selected a very controlled set of inputs to allow into his life, each carefully chosen to maximize the flow of information and minimize the crap.

A nation of the uninformed

You probably think you’re pretty well-informed. Within your very narrow field of specialization, you probably are. But outside of your own little niche, are you really very well-informed? Have you taken in any information about science, history, art, literature, economics, politics, world culture, geography, foreign languages, or any other aspect of the world around you since high school? Or do you shy away from real information, preferring the “infotainment” of 24-hour news networks, 4-color national newspapers, tabloids, afternoon talk shows, and movies of the week?

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You’d be in good company. Research shows that the vast majority of Americans didn’t read a single book last year — and most haven’t read a book by choice since graduating high school or college. Americans are painfully unaware of the details of even the largest events in our lives, with more Americans still believing Iraqis attacked the World Trade Center on 9/11 — and being unable to find Iraq on a world map. And forget about stories that affect us less directly, like the genocide in Darfur! We are a nation of people who constantly react to the various inputs in our lives in the absence of information.

Instead, we subsist on a low-information diet of “comfort food” — channels of communication that serve little purpose other than to reassure us that we are still connected. Let me give you an example: parents who choose not to allow their children to watch TV are often criticized by people who worry that, without the ability to watch TV, the kids will not be able to take part in discussions about pop culture with their peers. It’s not just kids, either — time was when grown-ups, too, made sure to see “Must-See TV” like Seinfeld so they wouldn’t feel left out around the water-cooler the next day.

There’s a place in a healthy culture for this, of course. Anthropologists even have a name for it: the “phatic function” of language. The archetype of phatic communication is when you’re walking down the hall and see someone you know coming in the other direction. As you pass, one of you says “How ya doing?” and the other replies “Good, you?” No actual information has been exchanged — neither of you actually knows anything about the other person’s mental, physical, or emotional condition — but you’ve “pinged” each other, assuring yourselves that the channel of communication remains open.

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This is important, since we humans are intensely social creatures. But when more and more of our input channels are this kind of “comfort food”, little real information can occur.

The Input Test

Just as you read the side of boxes to determine whether the food you buy is any good for you, I want to suggest you look at the “nutrition information” on your inputs and see if they contain any actual information. Ask yourself the following questions:

  1. Is this input making me better informed? If yes, you’re good to go. If no, then;
  2. Is there any entertainment or social value I receive from this input? If no, delete the input. If yes, it may be worth keeping — we need to be entertained sometimes, and we need to stay in touch.
  3. Is the entertainment or social value worth the time and effort to maintain the input? Are you getting 30 minutes of good entertainment value from your 22 minutes plus commercials of sitcom watching? Is the email newsletter from your favorite charity worth the time to read and delete it? Weigh every input against the time it takes to process and see if, were it gone, your life wouldn’t be just as good or even better.

Apply the Input Test to your email newsletters, RSS feeds, TV selections, magazine subscriptions, podcasts, and so on. Don’t let yourself fall into the trap of keeping something around in case someday in the future something important comes down the tube! There’s no piece of information so important that it can only be found amid a heaping mountain of crap — and so rare that you won’t find out about it otherwise.

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Here are a few more tips in closing:

  • Avoid anything billed as “infotainment”. Infotainment, that bastard child of the mass media’s onanistic self-importance, is supposed to be information combined with entertainment; far more often, it’s neither.
  • If you find yourself nodding enthusiastically in agreement with everything someone says — even me! — chances are you are not being informed.
  • Turn off your TV. (Yeah, like that’s going to happen…)
  • Shoot your TV. 550,000 Elvises can’t be wrong.
  • One in, two out. Don’t add another RSS feed without deleting two. (But not this one!) Don’t subscribe to an email list unless you first unsubscribe from two. And so on.
  • Have goals. Make sure every input in your life has a purpose — and delete it when it no longer serves that purpose. You might subscribe to a magazine to get a free book bag — fine. If the goal has been met, go ahead and throw out the magazine — don’t feel obligated to maintain an input once it’s achieved its purpose.

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How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. Bu unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

Stay motivated even without motivation tricks

The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

Here are some other things to consider making work flow more naturally:

  • Passion – Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
  • Habits – You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day. Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
  • Flow – Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part. Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

13 Simple ways to motivate yourself

Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

1. Go back to “why”

Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

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If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

2. Go for five

Start working for five minutes. Often that little push will be enough to get you going.

3. Move around

Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

4. Find the next step

If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable.

5. Find your itch

What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

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Are you unmotivated because you’re tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

6. Deconstruct your fears

I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

7. Get a partner

Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

8. Kickstart your day

Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

Having a morning routine is a good idea for you to stay motivated!

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9. Read books

Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

10. Get the right tools

Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

Building motivation is almost as important as avoiding the traps that can stop it.

11. Be careful with the small problems

The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

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12. Develop a mantra

Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

13. Build on Success

Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated. Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

Featured photo credit: Pexels via pexels.com

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