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Get More Done By Doing Nothing!

Get More Done By Doing Nothing!
Focus

    The art of managing time does not come easy and needs to be learnt over time. It takes years of commitment and specific effort to be able to hone the time management skills even after acquiring them. There are many areas of time management that various people need to learn. Some need to understand the importance of prioritizing work and the manner in which they should go about doing that whereas some need to be able to handle multiple tasks at the same time. There are others that need to improve skills pertaining to the proper classification of their tasks into the right urgency-importance quadrant and those that need to understand that time management does not mean neglecting personal tasks that one needs to complete.

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    But there are some areas which seem to need improvement by a large number of people. One such area is the ability to concentrate and focus on the job at hand. If you want to deliver good results in whatever you do, one thing that is essential to have (other than the capability to the job, of course), is to be able to obliterate all other distracting thoughts that may lead your mind to wander and rivet your thoughts.

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    This may go against the common phrase that you may have heard often about multi-tasking but there is logic and a science behind why concentration produces the best quality and the fastest results. It has probably been told to you in seminars in corporate life and business schools that being able to multitask is essential for success at workplace and this ability ensures that you can handle multiple assignments at the same time. The fact of the matter is that though you may have multiple tasks on hand at one time, it is different from concentrating on the job that you are doing. Once you have taken up a task and started doing it, you need to ensure that all your thoughts, efforts and your whole self are focused towards completing it.

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    One technique which works extremely well to help you in increasing your overall concentration levels is to sit at your desk and do practically nothing for a few minutes or in other words meditate. Your mind needs to be completely devoid of any thought for that period. Just 10 minutes of meditation before handling each task would be sufficient.

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    When you meditate thus before you start working on a task, your stress levels decreases and a great deal of clarity arises. When your mind is clear you’ll be able to complete the task at hand faster and efficiently. When you begin to appreciate the benefit of meditating before undertaking each task, you’ll want to start with 30 minutes of meditation before planning your day itself, so your entire day is organized with absolute clarity and no confusion.

    Vishal P. Rao share his insights and tips on holistic living at Relishing Life.

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    Managing Stress in Daily Life Time Management: Handling Disruptions in Daily Schedules Get Rid of Your Clutter! Dealing with an Angry Spouse Making Quick Choices to Manage Time Better

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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