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How to Get Away From Your Tight Schedule (And Still Get Things Done)

How to Get Away From Your Tight Schedule (And Still Get Things Done)

Here is the plain truth: Your schedule is just too tight.

You feel panicked as you move from one appointment to another and your calendar is so full of notes for the day you can hardly read them. At the same time, you are trying to make it to the appointments in time, because you want to give people an impression of you as a trustworthy and punctual person. Eventually you are starting to be overwhelmed by the stress that’s a result of your manic schedule. You also know that you have to find a solution quickly, because you can’t live like this any longer.

Were you too optimistic with your scheduling?

If there is one scheduling “sin” that most people commit, it’s planning a timetable that is too tight. It’s very easy to be overly optimistic of your capabilities to adhere to your schedule, until you’re actually in it. That’s usually when you realize that your plan was not realistic.

So what are the reasons behind making scheduled that are too tight?

First, it could be that you put too much action into one day, because you genuinely think you can do it. Putting appointments and tasks one right after another may doable in the planning phase, but reality will eventually show that this wasn’t necessarily the best thing to do.

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Many of us don’t consider building in  transition times between tasks. When you schedule too many tasks or appointments for the one day with the lack of understanding of the transition times you need, you’ll most likely experience the domino effect: When you are running late for one appointment, you will be running late for the rest of the appointments as well.

How can we fix this?

The blueprint for solid scheduling

With these steps, you can have schedules that are more realistic in your everyday life:

1. Dedicate time for planning. Don’t rush through the planning phase. Instead, make sure that you allow enough time for the planning process.

Instead of planning just 5 minutes, decide to plan 15 to 30 minutes where you really go through your day and plan it out well.

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In addition, if you feel that even 30 minutes is not enough, then take all the time you need! The idea is to have a plan that you can rely on the next day.

2. Choose the right environment. Pay close attention to where and when you make the plan.

If you’re planning your schedule at home, choose a time when it is quiet enough for this activity. For instance, you could wake up earlier than the rest of the family and do the planning then.

You could also decide to do your planning somewhere else, like in a library or perhaps outside in nature, if there is too much distraction at home.

3. Cut down the appointments. If possible, try to cut down the number of appointments you have. That way you are not overwhelmed by having too much activity packed into one day.

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The fewer appointments you have, the easier it is to keep your schedule.

4. Add a buffer. Add at least 15-20 minutes buffer between your appointments. The time will of course depend on your situation, but understand that often more time is needed to accomplish a task than you actually think and a buffer allows for that.

For instance, if you have a meeting with your client, you’ll have to consider the whole picture:

  • the time it takes to go to your client
  • the time you are spending with him/her
  • the time it takes to get back from your client

As you can see, the actual appointment is just one part of the whole situation and you should include those other parts (transition times) in your planning as well.

5. Analyze. Sometimes – even with proper planning – your schedules may fall apart for some reason or another. That’s why it’s important to analyze what happened afterwards, so that the same thing can be prevented in the future.

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6. Time your recurring tasks. If you have a repeating task or appointment, you might want to time it. That makes it so much easier for you to plan your future appointments or tasks with that information.

For instance, I know that it takes approximately 1 hour to complete a workout in the gym. This includes not only the workout part, but also going to the gym, putting my gym gear on, taking a shower after the workout, and getting back home.

With this information, it’s possible to be more realistic with my schedule, since I know the actual time it takes to accomplish a task.

In conclusion

It’s tempting to plan schedules that are too tight.

However, with some focus on the planning phase, your schedules will be more realistic and you will not be burning yourself out unnecessarily.

Over to you: How do you make sure your schedules aren’t too tight and you make your appointments on time?

Featured photo credit:  Frantic, unorganized businessman via Shutterstock

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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