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Force Yourself to be Productive with Conditional Events

Force Yourself to be Productive with Conditional Events
    Photo credit: gayle_n (CC BY-NC-ND 2.0)

    I’ll be the first to admit it; doing stuff is difficult. By “stuff”, I don’t mean eating, or playing video games, or doing easy things – nope, I’m talking about the things in life we decide we’ll do because they’re good for us or will help us improve.

    Every day, I find things that I’d like to in order to live a better life, such as doing a certain exercise every day, drinking enough water, or writing morning pages. These are all things that I know will make me feel better or learn more.

    So why are they so friggin’ hard to do consistently?

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    My theory as to why these things are hard stems from Isaac Newton’s first law of motion: a body at rest tends to stay at rest. We humans operate kind of like lightening; we naturally want to take the path of least resistance. Most of us live a in a country prosperous enough to afford us a comfortable living in exchange for work that is oftentimes sedentary and mentally easy after the initial learning period. Because we can get along fine doing this kind of work, we’re content to spend the rest of our time diverting attention to TV, video games, and other things that are easy to consume.

    Still, we all have goals and know we could be doing more to reach them. Maybe it’s being leaner. Maybe it’s learning a new skill. Maybe it’s a big goal like writing a novel. Whatever our goals may be, the steps we need to take to achieve them are usually right in front of our faces. The hard part is getting up off our butts and doing them.

    Today I’m going to detail a technique I use to make myself do the things I know are necessary for reaching my goals. This technique involves removing the need to internally motivate yourself by setting up conditional events that make doing things necessary, or at least very, very easy.

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    So, What Are Conditional Events?

    The way I think of conditional events is in the context of computer programming. In a computer program, a conditional event describes something that will be done once a certain condition is met. Most programming languages use “if” statements or “while” statements to accomplish this. Here’s a small example that anyone should be able to understand:

    if (user logs in) {

    display welcome message

    }

    This is pseudocode, meaning it’s not written in any particular language, but it should still illustrate the concept well. Basically, a conditional statement makes something happen every time something else happens.

    How Can I Apply This To My Life?

    Applying the logic of conditional events is quite easy, actually. I have a four-step process for incorporating a conditional statement into my own life that you can follow:

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    1. Pick a specific goal you have
    2. Isolate one action that needs to be taken to work towards achieving the goal
    3. Tie this action to another action you already do (we’ll call this the parent action), making sure the pairing makes sense
    4. Make sure you do the conditional action every time you do the parent action

    Building conditional actions into your life in this manner has a very powerful effect: it eliminates much of the preparation involved in doing the desired action, thus removing any reason you could use to justify not doing it. Essentially, it makes working towards your goals a part of your daily routine. This is a really important fact, as something that’s part of your routine will take a lot less of your mental energy to do than something that’s been added on.

    Now that you know how to build conditional statements into your daily life, as well as why doing so is beneficial, let me provide you with a few examples of conditional statements I use in my own life. I’m sure you’ll be able to use at least one of them!

    • Goal: Drink at least a gallon of water a day. Conditional: Every time I use the bathroom, I down a 20 ounce bottle of water and refill it. This essentially creates a loop that keeps me well hydrated.
    • Goal: Be able to do at least 15 pullups. Conditional: I put a pullup bar in my dorm room. Every time I come in, I do five pullups. This is a conditional I took from the Army; many basic training camps will make cadets do a few pullups before entering the mess hall for meals.
    • Goal: Write down my thoughts every morning in a journal. Conditional: I made my computer be my alarm. Every morning, it wakes me up and I have to turn on my monitors to disable it. At this point, I’m already at my computer, so I sit down and write.

    These are just a few ideas; there are literally endless possibilities for conditional statements you can build into your own life. Come up with some of your own, and start making headway on your goals! If you like, you can also share the ones you create in the comments to give inspiration to others.

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    Last Updated on August 20, 2019

    26 Useful Things to Learn Now That Will Change Your Life

    26 Useful Things to Learn Now That Will Change Your Life

    If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is basically full of useful lessons that we should learn.

    Here are 26 useful things to learn that Abhishek A. Singh shared on Quora. Let’s see how these life theories would lead you to live a different life.

    1. Primacy and recency: People mostly remember the first and last things that occurred, barely the middle.

    When scheduling an interview, ask the employer the time slots they do interviews and try to be the first or the last.

    2. If you work in a bar or in customer service of any kind, put a mirror behind you at the counter.

    In this way, angry customers who approach you will have to see themselves in the mirror behind you and the chance of them behaving irrationally will be lowered significantly.

    3. Once you make a sales pitch, don’t say anything else.

    This works in sales, but it can also be applied in other ways.

    My previous boss was training me and just gave me pointers. I was working at a gym trying to sell memberships. He told me that once I got all the small talk out of the way and presented the prices, the first person to talk would lose.

    It didn’t seem like a big deal but it actually worked. Often there were long periods of awkward silence as the person tried to come up with some excuses, but usually they bought.

    4. If you ask someone a question and they only partially answer, just wait.

    If you stay silent and keep eye contact, they will usually continue to talk.

    5. Chew gum when you’re approaching a situation that would make you nervous, like public speaking or bungee jumping.

    When we eat, our brain tell ourselves, “I would not be eating if I were danger. So I’m not in danger.” This has helped me to stay calm.

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    6. People will always remember how you made them feel, not what you said.

    Also, most people like talking about themselves; so ask lots of questions about them.

    7. When you’re learning something new, teach it to a friend. Let them ask you questions about it.

    If you’re able to teach something well, you will be sure that you’ve understood it very well.

    8. If you get yourself to be really happy and excited to see other people, they will react the same to you.

    It doesn’t always happen the first time, but it will definitely happen the next time.

    9. The physical effects of stress — breathing rate and heart rate — are almost identical to the physical effects of courage.

    When you’re feeling stressed in any situations, immediately reframe it : Your body is getting ready to be courageous, you are NOT stressed.

    10. Pay attention to people’s feet.

    If you approach two people in the middle of a conversation, and they only turn their torsos and not their feet, they don’t want you to join in the conversation.

    Similarly, if you are in a conversation with a coworker who you think is paying attention to you and their torso is turned towards you but their feet are facing in another direction, they want the conversation to end.

    11. Confidence is more important than knowledge.

    Don’t be intimidated by anyone, everyone is playing a role and wearing a mask.

    12. If you pretend to be something for long enough, you will eventually become it.

    Fake it till you make it. Period.

    13. Not to be creepy, but if you want to stare at someone unashamedly, look directly past them and wait for them to try and meet your eyes.

    When they fail to do that, they’ll look around (usually nervously for a second) they won’t look at you again for some time. This is your chance to straight up stare at this person for at least 45 seconds.

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    And as suggested by Brian Stutzman:

    If you’re staring at someone and get caught, DON’T turn your head or your body to look away, because that just confirms that you were staring.

    Just move your EYEBALLS off the person. Unlike turning your head, it’s instantaneous. And the person will think you were just looking at something behind them and that they were mistaken for thinking you were staring. Do it confidently, and ignore any reaction from the person, and you can sell it every single time.

    After a second, you can even look back at them with a “Why are you staring at me?” look on your face to really cement the deal!

    14. Build a network.

    Become the information source, and let the information be yours. Even grabbing a beer with a former colleague once a year will keep you in the loop at the old office.

    Former coworkers might have gotten a new position in that office you always wanted to work in, great! Go to them for a beer, and ask about the office. It’s all about connections and information.

    15. If you are angry at the person in front of you driving like a grandmother…

    Pretend it is your grandmother, it will significantly reduce your road rage.

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      16. Stand up straight.

      No slouching, hands out of pockets, and head held up high. It’s not just a cliche — you literally feel better and people around you feel more confident in you.

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      17. Avoid saying “I think,” and “I believe” unless absolutely necessary.

      These are phrases that do not evoke confidence, and will literally do you no good.

      18. When feeling anxious, clean up your home or work space.

      You will feel happier and more accomplished than before.

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        19. Always buy the first pitcher or round of drinks.

        You’d be surprised how long you could drink on the phrase “I bought the first one.”

        20. Going into an interview… be interested in your interviewers.

        If you focus on learning about them, you’ll seem to be more interesting and dynamic. (Again, people love to talk about themselves.)

        21. Pay attention parents! Always give your kid a choice that makes them think they are in control.

        For instance, when I want my son to put his shoes on I will say ,”do you want to put your star wars shoes on or your shark shoes on?”

        Pro-tip: In some cases, this works on adults.

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          22. Your action affects your attitude more than your attitude affects your action.

          As my former teacher said “You can jump and dance FOR joy, but you can also jump and dance yourself joyful.”

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          23. When a group of people laugh, people will instinctively look at the person they feel closest to in that group.

          Notice who you look at and who look at you when you laugh with a group of people!

          24. If you want to build rapport or gain someone’s trust quickly, match their body posture and position.

          If someone is sitting with her legs crossed, cross your legs. If they’re leaning away from you, lean away from them. If they’re leaning towards you, lean towards them.

          Mirroring and matching body position is a subconscious way to tell if someone trusts you or is comfortable with you. If you’re sitting with your arms crossed and you notice someone else is sitting with her arms crossed, that is a good indicator that you have/are successfully built/building rapport with that person.

          25. The Benjamin Franklin Effect (suggested by Matt Miller)

          I find the basis of the Benjamin Franklin effect is very useful and extends far beyond pencil borrowing. This knowledge is useful in the world of flirting too.

          Asking a girl in your class if you can borrow a pencil or her notes or to explain the homework will make her more likely to like you than if you let her borrow your stuff or are the one to help her. Even just asking a girl to buy you drinks (facetiously) leaves a much bigger impression than offering to or actually buying a girl a drink.

          The best part is it kills 3 birds with one stone: you get the advantages of the favor itself, the person subconsciously likes you more, and it makes them more open to future favors and conversation.

          26. Handle panic and anxiety behaviors by tapping fingers (Suggested by Jade Barbee)

          When you’re feeling stressed, worried or angry, tap each finger tip while thinking (or speaking quietly) a few specific words about what is bothering you. Repeat the same words while tapping each of your 10 fingers, including thumbs.

          For example, tap while saying, “I’m so angry with her…” Doing so will likely take the charge out of the feeling and return you to a more resourceful (better feeling) state of being. It’s called EFT (Emotional Freedom Technique) or “tapping,” and it is useful in many life situations – emotional sadness, physical pain, food cravings, traumatic memories…

          Featured photo credit: Nicole Wolf via unsplash.com

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