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Feeling Sluggish? 9 Tips to Get Motivated and Perform at Your Best

Feeling Sluggish? 9 Tips to Get Motivated and Perform at Your Best

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    1. Read motivational books

    Read an inspiring story. Hype yourself up with a pleasantly generic pep-talk.

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      2. Post your achievements on social media

      Sharing your success is important. It shows that you respect and appreciate your good fortune, and the efforts of your work. Furthermore, it’s addictive. Being able to embrace public recognition (without appearing indulgent) is a reward that will not only raise your confidence and self-esteem, but will bolster your desire for future success and make you want to do it again. And again. Consequently, you’ll always be on the lookout for new ways to succeed.

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        3. Clean your desk

        Sometimes a messy work space is what lies at the core of stagnation. Clear your desk. Clear your mind.

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          4. Take a walk

          Get some fresh air and pump some blood through your system. Your body will release endorphins, which is great because you’ll feel refreshed and motivated, not to mention you’ll feel better about yourself by the end of the day.

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            5. Eat healthy

            Eating good food doesn’t just benefit your body. It rejuvenates and energizes the mind. After refreshing your brain with a healthy fruit salad, you’ll most likely want to put it to good use and tick off some goals–so grab a fork. Fulfill your productive potential. Eat smart; be smart.

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              6. Cut off digital distractions

              Disable Facebook. Hide your phone. Enable programs like Self Control, which exist to eliminate distracting networks like Youtube and Facebook (or whatever particular sites you feel may be hindering your progress) by temporarily blocking access to those specific URLs. Social media feeds procrastination. Unless you’re using social media to tell everyone about your new job promotion or the killer raise you’ve just been offered, then take a break from it.

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                7. Find a productive work space

                A good work environment will encourage productivity. Make sure you have a sufficient study space, in which you feel you can truly accomplish tasks. If motivation won’t find you, find it. Immerse yourself in productivity, and success will subsequently follow.

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                  8. Write a to-do list

                  Plan your work ahead of time, and approach tasks with comprehensive strategy. Above all, always have a clear understanding of what it is you must do before you actually do it.

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                    9. Do some meditating

                    It sounds cheesy, but if you treat it seriously, it really works! Follow simple and basic relaxation techniques to ground yourself in the present reality, and use your internal momentum to lift yourself out of a slouch and realize the potential to excel.

                    Featured photo credit: Keyboard Apple Input Keys Hardware Pc Calculator/TheAngryTeddy via pixabay.com

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                    Last Updated on July 3, 2020

                    6 Things To Do Every Day To Ensure You Stick To Your Goals

                    6 Things To Do Every Day To Ensure You Stick To Your Goals

                    Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

                    Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

                    Here are 6 things that you have to ensure daily to reach your goals.

                    1. Involve Others

                    You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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                    When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

                    For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

                    2. Visualize the Rewards

                    Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

                    Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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                    3. Break Down Your Goals

                    Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

                    For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

                    4. Reward Yourself

                    For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

                    When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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                    5. Measure Your Progress

                    It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

                    You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

                    6. Believe in the Possibilities

                    If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

                    By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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                    What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

                    With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

                    Final Words

                    Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

                    People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

                    More Tips on How to Stick to Your Goals

                    Featured photo credit: Kelly Sikkema via unsplash.com

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