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Experiment For Optimum Results

Experiment For Optimum Results

Experiment For Optimum Results

    Many times when we are looking to improve in any aspect of our life, we search for someone who has already achieved the results that we are looking for, and we do our best to mimic their actions, expecting their results.  The problem with this approach is that there are too many variables to consider in pretty much any aspect of life, and therefore too much is out of our control.  We would be better off creating a plan that takes into account the success of others’ actions, and then tweaking our own actions to better fit our needs and expectations.

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    For instance, I just finished a 30 day biphasic sleep experiment.  For 30 days I slept only 4.5 hours total each day, with a 3 hour core sleep each night and a 1.5 hour nap midday.  This schedule was very different than any other biphasic sleep schedule that I had read about.  The problem with the other schedules was that they just didn’t match my lifestyle and day-to-day schedule.  I knew that in order to be successful with my experiment I would have to follow a schedule that worked for me.  So I set about researching the amount of hours of sleep I could function on, then with the help of a neuroscientist friend created a schedule that we thought could work.  I decided not to get too attached to this newly created schedule till we could observe whether or not it worked, and having gone 30 days with it, I can safely advise that the Universal Man sleep schedule (as I later named it) was a great success and can be used by anyone with a few days to adjust.

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    Had I followed other schedules, I can’t assume that I would have been as successful as I was with the Universal Man schedule.  That’s not to say that I wouldn’t have been successful, but that there would have been schedule conflicts initially, which would only lend to less success.  As I went through the experiment there were days when I needed to make minor changes, though.  And thus the idea of tweaking your experiments as you go.  I started summer school mid experiment, which meant that I would need to have higher levels of focus from 8 am to 3 pm.  This led me to have a really sleepy mid day lul.  I supplemented my sleep with a 15 minute nap at 1 pm (I just walked out of class, went to the library, and slept for 15 minutes).  This allowed me to “recharge” and when I got back to class I was better focused and able to stick to the experiment.  Had I not tweaked the experiment to allow for this nap, I’m quite sure I would have failed.

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    This is not to say that it’s not good to follow the trails of others who have found success, because it’s always better to follow someone who has done what you want to do than to try it alone.  But we need to understand that we are all different, and because of that we all have different needs and requirements.  By learning  your own needs, you will be better equipt to tweak every aspect of your life for optimum results.  And what is the use in all of this self-improvement if not to become the optimum human, right?

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    More by this author

    Ibrahim Husain

    Ibrahim is a management analyst who writes about communication tips on Lifehack.

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    Last Updated on January 25, 2021

    6 Reasons Why Perfectionism Kills Your Productivity

    6 Reasons Why Perfectionism Kills Your Productivity

    Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

    1. Remember, perfection is subjective.

    If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

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    2. Procrastination masquerades itself as perfectionism.

    People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

    3. Recognize actions that waste time.

    Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

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    4. Don’t discriminate against your worth.

    No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

    5. Stress races your heart and freezes your innovation.

    Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

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    6. Meeting deadlines beats waiting for perfect work.

    Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

    Featured photo credit: morguefile via mrg.bz

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