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Experiment For Optimum Results

Experiment For Optimum Results

Experiment For Optimum Results

    Many times when we are looking to improve in any aspect of our life, we search for someone who has already achieved the results that we are looking for, and we do our best to mimic their actions, expecting their results.  The problem with this approach is that there are too many variables to consider in pretty much any aspect of life, and therefore too much is out of our control.  We would be better off creating a plan that takes into account the success of others’ actions, and then tweaking our own actions to better fit our needs and expectations.

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    For instance, I just finished a 30 day biphasic sleep experiment.  For 30 days I slept only 4.5 hours total each day, with a 3 hour core sleep each night and a 1.5 hour nap midday.  This schedule was very different than any other biphasic sleep schedule that I had read about.  The problem with the other schedules was that they just didn’t match my lifestyle and day-to-day schedule.  I knew that in order to be successful with my experiment I would have to follow a schedule that worked for me.  So I set about researching the amount of hours of sleep I could function on, then with the help of a neuroscientist friend created a schedule that we thought could work.  I decided not to get too attached to this newly created schedule till we could observe whether or not it worked, and having gone 30 days with it, I can safely advise that the Universal Man sleep schedule (as I later named it) was a great success and can be used by anyone with a few days to adjust.

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    Had I followed other schedules, I can’t assume that I would have been as successful as I was with the Universal Man schedule.  That’s not to say that I wouldn’t have been successful, but that there would have been schedule conflicts initially, which would only lend to less success.  As I went through the experiment there were days when I needed to make minor changes, though.  And thus the idea of tweaking your experiments as you go.  I started summer school mid experiment, which meant that I would need to have higher levels of focus from 8 am to 3 pm.  This led me to have a really sleepy mid day lul.  I supplemented my sleep with a 15 minute nap at 1 pm (I just walked out of class, went to the library, and slept for 15 minutes).  This allowed me to “recharge” and when I got back to class I was better focused and able to stick to the experiment.  Had I not tweaked the experiment to allow for this nap, I’m quite sure I would have failed.

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    This is not to say that it’s not good to follow the trails of others who have found success, because it’s always better to follow someone who has done what you want to do than to try it alone.  But we need to understand that we are all different, and because of that we all have different needs and requirements.  By learning  your own needs, you will be better equipt to tweak every aspect of your life for optimum results.  And what is the use in all of this self-improvement if not to become the optimum human, right?

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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