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Enhance Your Life: Going Beyond What’s Important to What’s Crucial

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Enhance Your Life: Going Beyond What’s Important to What’s Crucial
    Climb past what’s important to discover what’s crucial in your life

    When taking on the project of improving your productivity, you’ll undoubtedly come across two words that go hand-in-hand with the practice: important and urgent. These two words often intertwine depending on what your priorities are and how well you’re keeping up with what you’ve got on the go.

    Knowing what the difference between important and urgent is a challenge for many, but once you’ve been doing it for a while it gets easier. It may not get easier to get the important stuff done before it turns into something urgent, but that’s a whole other matter. Another challenge is to remember that this is your time being spent, whether it is on a project or a task. How you plot out what each tasks means to you and to your time is worthy of strong consideration because if you simply jot things down without contemplating how they’ll be impacted by the time you have to offer and how they’ll impact the time you have to have available, you’ll end up in a state of overwhelm — and a very long to-do list.

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    Categorizing the levels of importance and urgency is another necessity. There’s no definitive way to organize these thoughts, but a common method is to use Stephen Covey’s Four Quadrant Matrix.

      Stephen Covey’s Four Quadrants

      Covey’s matrix is still a resource for many who are trying to decide how and where to spend their time. But considering that it appeared in the book First Things First back in 1994, back when time management and productivity strategies didn’t have the benefit (or informational overflow) of the Internet, it could use a retooling. That may sound bold, but while the idea of Covey’s matrix still has some merit, the problem lies in the words used in the matrix itself.

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      The Problem with Important

      The problem with important these days is that it is thrown around with little regard to what it means. In fact, it’s used so much that the word itself doesn’t seem to be as, well, important as it once was. Things that are important often are just things that have to get done, but have little resonance beyond that – they aren’t attached to anything deeper or more meaningful in the greater scheme of things. Anything with the word urgent attached to it will always feel stronger because of the need for it to be dealt with sooner rather than later. Even in passing, when someone says the word “urgent”, it creates a feeling or sense of immediacy. Unless someone is looking you straight in the eye, is genuinely in the moment and says the word “important” can it even come close to having the impact intended. The only way it gets closer is if you feel that what they are attaching to the word important to is actually important to you as well.

      The word crucial, however, doesn’t get thrown around as much. Better still, when someone uses the word in the same manner as they used important as mentioned above, the ability to feel how much it matters to them all the more. When something is said to be crucial, it means that it is “of great importance” by definition alone. It’s possible that the other manner is which the word crucial is used – decisive or critical, especially in the success or failure of something: i.e. negotiations were at a crucial stage – adds instant power to the word it wouldn’t otherwise have, but the effects are still the same. When something is said to be crucial, you know it’s important. When something is said to be important, well…results may vary.

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      The key to really doing what matters on an overall scale – using David Allen’s Horizons of Focus as a measuring stick – you need to first earn to separate the urgent from the important and then curate what’s important to what’s crucial. Everything you do should lead to the great goal of what is crucial to you living a happy life. The amount of things that need to be done that are urgent should be minimal, because they generally serve to keep you occupied from what’s crucial to your overall goals in life. The amount of things that are important should be examined to separate what is important over the short term versus the long term. You may find that what you thought was important really isn’t at all. Often, these things are just things that will become urgent if you let them slide for too long, but they aren’t of any overarching importance. It’s those things that are crucial to you getting to where you want to be that will define your outcomes far great than anything else you do. You need to be clear on those so that you can map out how you’re going to achieve your goals – and your dreams.

      A New Productivity Paradigm

        Covey’s matrix with a “Crucial Cube” inserted

        Rather than use a quadrant to look at how to measure your actions and projects going forward, I suggest you do what I’ve done, and place a box in the dead center of the diagram. It’s what I call a Crucial Cube.

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        Sure, it isn’t exactly a cube (but Crucial Square doesn’t sound as appealing), but by adding it to the diagram the focus shifts to what’s crucial to you overall rather than what isn’t. Placing it in the centre draws focus, allows you to start there and finish on the outer realms or vice versa. The key is it gets you looking at what you really want to achieve and still displays the supporting things you can do to get there. The Crucial Cube feeds off of the remaining quadrants and the quadrants are fueled by what’s in the Crucial Cube.

        Getting clear on what’s crucial is the most beneficial thing you can do to enhance your productivity, your balance and your life. Doing so could be the productivity wake-up call you need, the jumpstart to getting where you know you can be – and want to be. Moving beyond the word “important” and making a conscious choice to use the word “crucial” instead will power up your life in a simple, yet profound way.

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        The Crucial Takeaway

        Adopting a new habit is never easy, but with focus and perseverance, it can happen a lot faster. Take some time to really look at how you’re managing your time and your life, as well as what words you’re using in the process.

        • Understand urgency and how to deal with it.
        • Investigate importance so that you can separate what is from what isn’t, bringing power back to the word by doing so.
        • Cultivate what is crucial and you’ll enhance your life.

        Give the diagram above a try. Write down what you feel is crucial to (and for) you inside a Crucial Cube. Then build the matrix around that, allowing the items inside to feed off the cube’s contents and vice versa. Let me know how it worked for you in the comments.

        More by this author

        Mike Vardy

        A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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        Last Updated on October 7, 2021

        Are You Addicted to Productivity?

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        Are You Addicted to Productivity?

        “It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

        Matt Cutts wrote that back in 2013,[1]

        “Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

        Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

        Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

        “The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post.[2] “They are far too busy getting things done to read about Getting Things Done.”

        This is my mantra:

        I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

        But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

        Addiction to Productivity is Real

        Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

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        “A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC.[3] “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

        Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

        “It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

        Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

        “A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

        “There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today.[4] “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

        “For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

        There Are Three “Distinct Extreme Productivity Types

        Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

        By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

        Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”

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        Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”

        Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

        Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

        The Warning Signs of Productivity Addiction

        Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

        • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
        • Does technology play a big part in optimizing your time management?
        • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
        • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
        • When you only check one item off your list, do you feel guilty?
        • Does stress from work interfere with your sleep?
        • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

        The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

        Overcoming Your Productivity Addiction

        Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

        1. Set Limits

        Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

        For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

        2. Create a Not-to-Do List

        Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

        3. Be Vulnerable

        By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

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        4. Understand Why You Procrastinate

        Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

        Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.[5]

        There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

        5. Don’t Be a Copycat

        Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

        That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

        6. Say Yes to Less

        Across the board, your philosophy should be less is more.

        That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

        Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

        7. Stop Focusing on What’s Next

        “In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .

        “That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

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        • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
        • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
        • Establish realistic goals.
        • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
        • Don’t spend time with people who have unhealthy behaviors.
        • Hold yourself accountable.
        • Keep a journal and write out what you want to overcome.
        • Appreciate no longer being addicted to what’s next.

        8. Simplify

        Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

        The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

        9. Learn How to Relax

        “Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

        “But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

        “And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

        But, how exactly can you relax? Here are some tips from Leo;

        • Spend 5 minutes walking outside and breathe in the fresh air.
        • Give yourself more time to accomplish things. Less rushing means less stress.
        • If you can, get outside after work to enjoy nature.
        • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
        • Take the day off, rest, and do something non-work-related.
        • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
        • You should work with someone who is exciting. Make your project exciting.
        • Don’t work in the evenings. Seriously.
        • Visit a massage therapist.
        • Just breathe.

        “Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

        It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.

        Are You Addicted to Productivity? was originally published on Calendar by John Rampton.

        Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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        Reference

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