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Design Tips for a Productive Home Office

Design Tips for a Productive Home Office
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Home is where the heart is, and sometimes even where the office is. Setting up a home office is no joke. It is essential to have a good environment in the home office so as to ensure maximum productivity. Certain criteria’s must be kept in mind and followed strictly while designing the office at home. Though there are some key rules that should be followed, they can be adapted and changed according to personal specifications. It does not matter if you have a large room that you are converting into an office or a tiny corner of your house or simply moving into the basement to start work. These tips will help you in setting up a productive office almost anywhere.

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  1. It is very important to have a comfortable chair that does not strain your back and a complimenting table to go with it.
  2. A proper section for the computer should form an essential part of the table so that you can protect your machine and clean it easily. One can choose from various sets depending upon the size of the home office and individual preferences. If your work requires you to seat clients then it would help to have the same color scheme chairs as the table.
  3. Place your work station in a comfortable and airy area that has good natural lighting. Having a lamp on your desk top could help in reducing the strain on your eyes. Make sure that the place is not humid and gloomy since working under such conditions will not only hamper your productivity but also harm your electronic equipment.
  4. Keep a paper pad on the table and a pen stand with pens as well as pencils and erasers handy. Stumbling around for something to write on or something to write with will waste time as well as thought. It is very essential to be completely organized when working from home.
  5. There are certain colors that stimulate your brain in a certain way. Oranges and yellow hues are said to make one hungry and this could be the reason why more and more restaurants are using it in their schemes. Choose a color that is not too gaudy so that it does not distract you. Keeping in mind the climate and the heat try selecting a neutral color that will soothe you in summer and provide warmth in winters. Lemons, pastel blues and creams are good color choices.
  6. Try placing a nice painting or some other bright and happy picture to keep your spirits high. Gloomy and abstract designs tend to have an adverse effect on the mind and so affect its creativity.
  7. It is essential that all files and other work related papers are kept near the work station so that in does not entail walking to far off points to go through them. A filing cabinet that suits your requirement can be chosen for this purpose.
  8. Lastly it is greatly beneficial to choose an area away from noise and other disturbances while setting up a home office since working in a peaceful and undisturbed environment will add greatly to productivity.

By keeping these simple tips in mind you will be able to set up a nice home office that will be a steady step for you to establish and increase your productivity.

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Vishal P. Rao runs the Work at Home Forum, an online community of those who work from home.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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