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Dealing with Distractions

Dealing with Distractions

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    We each have many distractions that keep us from getting things done. I noticed a few prominent distractions in my life this week (Twitter and Digg are taking over!) and I felt that it was time to address the problem! I know that I am capable of getting things done and achieving things but I’ve noticed that distractions can get the better of me. When I’ve planned to research a topic for a new article, sometimes I “wake up” and realise that I’ve been browsing Digg for the past 30 minutes. Not only does this cut down the time I have in a day, but more than anything it hinders my ability to concentrate on the task.

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    I see concentration as being split into three different levels.

    The first level is acknowledging that I have work to do. I can sit down and make a start, but I’m vulnerable to distractions and they can easily get the better of me. At this stage it sometimes feels like I’m looking for an excuse not to work. My mind can easily wander onto other things, and I often think about what is happening on Twitter, and that 5 minutes checking it won’t hurt!

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    The second stage delves a little deeper, as I’m starting to understand the task and my mind starts to figure out what is going on. At this point some distractions die down as I start to get more involved with the task at hand, but there are a few that can still break my concentration. If I got a phone call at this point, I would probably find my way onto the Internet after that, and blame the person who called for distracting me!

    The final level of concentration is when I’m totally immersed in the work, I’m 100% focused and in the flow. At this point I’ve developed some form of “armor” against distractions and it takes a lot to pull me away from the task. We all produce our best work when we’re concentrating fully on the task, and it is this stage that is the most useful to us is any line of work.

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    Getting to the final stage of concentration is not always easy, and avoiding the minefield of distractions can be overwhelming at first, but if we sit down and just think about the distractions, it is usually simple enough to remove them. If we’re fully aware of what distracts us, and we consciously remove them, we can then start to concentrate on our work. The important point is to make sure that we get rid of them before we start anything, otherwise we’ll wake up from a daze and realise we’ve been doing something else for some time!

    Before I start writing an article, the first thing I do is disconnect from the Internet. The majority of my life seems to revolve around cyberspace and cutting off is the only way I can get anything done. When writing I use a program called PyRoom for Ubuntu (the equivalent of WriteRoom for Mac 0r Dark Room for Windows) which is a full screen text editor. I see nothing but a black screen with green text (like The Matrix) so I don’t get distracted by the formatting options and also the spell checker. When I make a spelling mistake in a word processor, the fact that it is underlined in red makes me want to click it right away and change it, and I lose my train of thought. I type up the draft in PyRoom and then copy and paste it to a word processor so that I can proofread it. I also have been experimenting with setting a specific time that I can browse Digg or check my Twitter updates. When I keep the distractions separated from the work, I don’t find myself thinking about what else I could be doing mid-paragraph.

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    Taking care of my distractions before I start any work allows me to concentrate on the task at hand as I don’t have any battles with an urge to check any social media updates because I’ve already disconnected myself from cyberspace.

    If we deal with distractions from the start, getting the work done becomes so much easier!

    Photo courtesy of tomsaint11

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    Last Updated on July 19, 2018

    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    What Is Procrastination (And the Complete Guide to Stop Procrastinating)

    If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by distractions.[1]

    What about the rest of the population? What do they do to prevent procrastination?

    In this article, I am going to explain to you why procrastination is so difficult to beat and how you can stop procrastinating once and for all by following a step-by-step guide. But first, you need to understand how procrastination happens.

    What is procrastination

    Piers Steel, the author of the book The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done, defines procrastination in this way:[2]

    “Procrastination is to voluntarily delay an intended course of action despite expecting to be worse off for the delay.”

    In other words, procrastination is doing more pleasurable things in place of less pleasurable ones. The end result is that important tasks are put off to a later time.

    This comic is one of the typical examples of procrastination:

      Why stopping procrastination is difficult

      Human beings have limited self-control. Dr. Roy Baumeister, a psychologist from Florida State University, has been studying self-control and he has found that just like any muscles, human’s self-control is a limited resource that can quickly become exhausted.[3] When self-control is close to being depleted, human tend to choose what’s more pleasurable– the immediate procrastinated tasks instead of the actual works.

      At its core, procrastination is an avoidance strategy. Procrastinators choose to do something else instead of doing what they need to do because it’s much easier to choose pleasure over pain.

      In short, procrastination is so difficult to beat because it is a battle against human’s natural enemy, a human weakness that is in-born.

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      A step-by-step guide to stop procrastinating

      Despite the fact that it’s human nature to seek for immediate rewards and procrastinate, here I have a step-by-step guide for you to follow so as to stop procrastinating.

      1. Identify your triggers: the 5 types of procrastinator

      Identifying the type of procrastination you personally experience is an essential step for you to fix the problem at its root.

      Take a look at this flowchart here to find out what type of procrastinator you are:

        Which type of procrastinator are you? Let’s take a look at the triggers for your procrastination type:

        Perfectionist

        Being perfect is the pleasure perfectionists want. But often this leads to them being too scared to show any imperfections. Because of this, they frequently fail to complete things, as they’re forever seeking the perfect timing or approach. Tasks end up never being completed, because in the eyes of the perfectionist, things are never perfect enough.

        Instead of finishing something, perfectionists get caught up in a never-ending cycle of additions, edits, and deletions.

        Ostrich

        An ostrich prefers to stay in the dreaming stage. That way, they don’t have to work for real, or deal with any negativity or stress.

        Dreaming gives this type of people a false sense of achievement, as in their minds, they envision big, ambitious plans. Unfortunately for them, these plans will most likely stay as dreams, and they’ll never accomplish anything truly worthwhile.

        Self-saboteur

        A self-saboteur has bought into the line that ‘by doing nothing, bad things won’t happen.’

        In reality, self-saboteurs have developed a fear of making mistakes or doing anything wrong. Their way to avoid these mishaps, is to do nothing at all. In the end, they may make few mistakes – but they also see few accomplishments.

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        Daredevil

        Daredevils are those who believe that deadlines can push them to do better. Instead of having a schedule to complete their work – they prefer to enjoy time doing their own thing before the deadline comes around.

        It’s most likely an unconscious thing, but daredevils evidently believe that starting early will sacrifice their time for pleasure. This is reinforced in their minds and feelings, by the many times they manage to get away with burning the midnight oil. Often they sacrifice the quality of their work because of rushing it.

        Chicken

        Chickens lack the ability to prioritize their work. They do what they feel like they should do, rather than thinking through what they really need to do.

        Prioritizing tasks is a step that takes extra time, so chicken will feel it’s not worth it. Because of this, they usually end up doing a lot of effortless tasks that don’t contribute much to a project. They’re incessantly busy on low-impact tasks, but seem oblivious to urgent, high-impact tasks.

        2. Face your triggers and get rid of them

        Whether it’s fear of failure, overwhelming feelings, avoidance or convincing yourself you’re just too busy to get something done, you can improve your ability to be productive by eliminating your procrastination triggers.

        For Perfectionists, re-clarify your goals.

        Much of the time procrastination tendencies form simply because we’ve outgrown our goals. We’re ever-changing and so are our wants in life. Try looking over your goals and ask yourself if they’re still what you want.

        Take time out to regroup and ask yourself what you really want to achieve:

        • What steps do you need to take?
        • Is what you’re currently doing reflecting what you want?
        • What do you need to change?

        Write things down, scribble them out and rewrite.

        For Ostriches, do the difficult tasks first.

        Even if you feel you’re not a morning person, the beginning of the day is when your brain is most productive. Use this window of time to get the more difficult stuff done.

        If you leave your difficult tasks to later, you’re much more likely to put it off because you’re tired and lack motivation.

        Finishing lots of simple tasks at the beginning of the day such as reading all the new emails only gives you a false sense of being productive.

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        For Self-saboteurs, write out a to-do (and a not–to-do) list each day.

        Writing things down is powerful and psychologically increases your need to get things done.

        Each day, make a habit of creating a list of the tasks you know you’ll try and avoid. By doing this, it brings these ‘difficult’ tasks to your mind’s attention instead of keeping them locked away somewhere in your avoidance mode.

        Remember, think how satisfying and productive it feels to cross of a completed task.

        For Daredevils, create a timeline with deadlines.

        It’s common to have a deadline for a goal which seems like a good idea. But this is basically an open invitation for procrastination.

        If it’s a self-created deadline with no pressure, we tend to justify pushing it back each time it comes into sight and feel we haven’t yet done ‘enough’ to get there.

        Create a bigger timeline then within that, establish deadlines along the way. The beauty of this comes when each deadline completion is dependent on the next. It keeps you on track and keeps you accountable for being in alignment with the overall timeline.

        For Chickens, break tasks into bite-sized pieces.

        A lot of the time procrastination comes from overwhelming thoughts.

        If something feels too big to tackle and we don’t know where to start, it feels like a struggle. This is also true if our goal is too vague and lacking direction.

        Break down larger tasks into smaller ones and turn them into daily or weekly goals. Smaller steps may seem like the slower approach to achieving a goal, but it often leads you much more quickly to where you want to be due to the powerful momentum you get going.

        3. Take planned breaks

        The human brain isn’t designed to work continuously on the same task and this could be a reason for procrastination.

        Make sure you take regular, structured breaks away from your task so that you can come back refreshed and ready to be more productive.

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        A break as short as 5 minutes is enough to keep your mind sharp and wards off fatigue. I recommend you to use the Pomodoro Time Tracker. It is a great tool to help you take breaks at set intervals. Simply start the 25-minute timer, and follow the prompts.

          4.  Reward yourself

          It’s important to acknowledge and reward yourself for achieving even the small tasks. It creates a sense of motivation and releases those feel-good, productive emotions that spur you on to achieve even more.

          Make your reward proportional to the task you completed so getting a bite-sized task done gets you a cup of your favourite coffee or snack. Then plan a weekend away or fun activity for the bigger stuff.

          Personally I try to make staying focus more fun by using the app Forest. It turns productivity into a game. In the game, you can plant a virtual tree at the beginning of your work time. If you maintain focus for the duration of the timer, you’ll grow a tree to add to your forest. It’s rewarding when you can eventually grow a forest.

            5. Keep track of your time in a smart way

            If you want to prevent the bad habit of procrastination from coming back, keep track of the time you spend every day.

            By having a clear idea of where you spend your time, you can always review your productivity and know which areas to improve.

            It’s not easy to keep track of every minute you spend throughout the day so I recommend you to use the app Rescue Time.

            It gets you a categorized breakdown of how you spend your time and helps you to find out how much time you’re really on-task. You can even label activities as productive and non-productive so as to block your biggest distractions.

              Make procrastination under your control

              Procrastination exists for many reasons and only you know for yourself what these triggers are.

              Understanding what procrastination really is and the source of your avoidance tendencies is important in moving them out of the way and help you start the productivity momentum.

              Reference

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