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Create your Kipuka

Create your Kipuka

Kilauea is an active volcano on the Big Island of Hawai‘i where I live; she has been erupting and sending rivers of molten lava to the sea continually since 1983. (I say “she” for in Hawaii legend attributes our volcanic eruptions to the goddess Pele.)

In the earlier years of her eruption, Kilauea did quite a bit of damage to homes, forests and wildlife. However now, something wonderful is happening. Something bountiful. Kilauea has stopped taking, and started to give back.

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Since claiming her fiery path to the sea, and as her lava continues to flow, Kilauea has begun to give us the gift of creation Her eruption shows no sign of stopping, and I suspect it will be many years beyond our lifetime before the vast landscape of glistening black rock left in the lava’s wake becomes hospitable and inhabitable again. However meanwhile, we bear witness to the very birth of the land itself. The land mass of our island has grown substantially in these past twenty three years.

As the lava flows to our ocean it chooses a certain path; it does not cover everything as a heavy rainfall might sheet a window. Within the areas of destruction burned and scarred by the slowly advancing lava there are these pockets of land which are spared. The trees and wild grasses continue to grow there, and while some other plants may succumb to the surrounding heat, because the ground itself was untouched the soil remains fertile, and new growth will begin fairly quickly. Birds find refuge in the trees of these older land pockets, and it is their song which you first hear. Upon closer inspection, you discover these spared sections of land are teeming with life.

We call these oases of vegetation kipuka. They beckon all life to return to their nourishment so that life can thrive again. They are places of hope and of promise; of survival. They are tranquil places of calm and serenity. They are places of preserved histories which hold the seeds for renewed beginnings.

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Some will swear that when you sit quietly within a kipuka and look to the skies, you will see images in cloud formations you have never seen before, for the land was spared to connect all on earth to the heavens. It is true that the kipuka get the most rainfall, for they attract our tropical rain clouds like magnets pulled into their verdant green targets.

Many island watermen use the word kipuka as well. They refer to a calm place in high seas where rolling swells seem to part for their canoe, or deep places in a shoal where they can find the prized pāpio playing when they are fishing.

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Within our lives, we all have kipuka. They are our havens and safe harbors. They are those places where we feel we are our best, where we have the most energy, and where we can be our most resilient selves. They are those places where we feel creative, and we seem to get our best ideas. Within our kipuka we feel a kind of abundance, knowing there are so many new possibilities just waiting to emerge.

Every workplace, and every home should be a kipuka, a place conducive to having the very best in us take root in fertile soil, so it will continue to grow and flourish. However in our case, nature may not provide them for us as she does in the lava fields of The Big Island. We have to create them.

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Imagining your best possible kipuka, and committing to creating it, could well be the most important thing you ever do for yourself. A place where you enjoy learning and growing. A place where it seems you always get your best ideas. A place where you give birth to who you are meant to be.

Better yet, you can be the kipuka. You can be the one who provides the nourishment others need to they can prosper and thrive. It’s a good goal to write for ourselves, don’t you think?

Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business. Rosa is the founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. She also writes online at the Talking Story blog.

Rosa’s Previous Thursday Column was: Literal Life Hack: Cut your window of time in half.

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Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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