Advertising
Advertising

Conquer the Paper Challenge! Process Paper Daily!

Conquer the Paper Challenge! Process Paper Daily!

    Some of you are thinking, “Duh! I already do that. Doesn’t everbody?” And others of you are going, “Ewww, I’d rather die! It’s overwhelming! It’s boring!”

    Advertising

    For those of you who already have the good habit of corralling and processing paper daily, keep up the good work! Being conscious of the daily flow of paper and deliberately controlling its flow is the only way to win the war on paper.

    A casual approach to paper is a guarantee that you’ll create your own personal paper nightmare. Paper is relentless in its flow into your space. You need to be relentless in your handling of it. Do it daily! It really only takes minutes! Minutes of agony or boredom are better than the hours and hours of excavation that will be required if you procrastinate and let paper accumulate.

    Advertising

    Here’s what I mean by PROCESS PAPER DAILY:

    Make sure paper follows a specific route, a paper path.

    Advertising

    • Paper should not float from room to room. When paper comes into the house, make sure it lands in one spot to be sorted into categories instead of allowing it to land in any one of a number of different locations. If you decide the kitchen counter is that spot, make sure everyone in your family knows that mail always lands on the kitchen counter.
    • After being sorted, make sure the different categories of paper are immediately moved to their next logical location. Bills, for example, would go to the bill paying area. Once the bills are paid, the paper associated with them would then be filed or pitched. So, the paper path for a bill would be: from the mailbox to the kitchen counter; from the kitchen counter to the desk of the home office where the bill is paid; from the desk to the filing cabinet. It’s important to create paper paths for every category of paper you regularly handle.
    • To simplify this process, consider having all paper move from its sorting location to a home office where the different categories can be processed and stored if necessary. That way the path would be: from the mailbox to the kitchen counter for sorting; from the kitchen counter to the home office desktop for review and action; from the the desktop to the filing cabinet or the recycle bin.
    • Making papers follow specific paths puts you in charge of paper instead of feeling at the mercy of paper. Your work is to determine the paths and to discipline yourself to make paper follow those paths every time. Just one lapse in maintaining your new paper system can cause paper to spiral out of control. Remember, digging out takes much more time and energy than maintaining paper paths! It will take over if you let it stray from a defined route.

    Sort incoming papers into categories. I recommend these categories: trash; refer out to someone else; action; filing; reading; holding for later reference or action; and possibilities of things to do, buy, etc. It’s best to separate the action category into bills and other actions. That way you are less likely to lose sight of your bills.

    Distribute papers by category to their appropriate locations. For example, trash goes to the recycling bin or trash can. Action papers are moved to the desk or countertop where action will take place. Filing is either filed or stored in a filing tray until you make time to file. Reading is taken to the location where you do your reading, perhaps a basket on your desk or next to the sofa.

    Advertising

    You’ll notice I don’t recommend that you complete all the tasks associated with those papers on a daily basis. That would take more time than you have every day. I am just recommending that you control the flow of paper coming in, sort it and distribute it to the place where it will be acted upon or stored. If you do that much paper processing every day, you will find your stress goes down and your productivity goes up. You’ll be in charge of paper instead of feeling at the mercy of it!

    More by this author

    7 Ways To Stay Grounded by Staying Organized 12 Tips for Being Good Feng Shui Children Gone: What to Do With Belongings Left Behind How to Organize Your Paperwork to Boost Productivity Paper Piling, Horizontal Filing, and Other Filing Options

    Trending in Productivity

    1 How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try 2 Don’t Think You’re a Creative Person? You Can Definitely Change That 3 11 Tactics on Increasing Brain Power, Memory, and Motivation 4 15 Ways to Practice Positive Self-Talk for Success 5 10 Hacks to Increase Your Brain IQ, Focus and Creativity

    Read Next

    Advertising
    Advertising

    Last Updated on October 15, 2018

    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

    How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

    Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

    The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

    If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

    Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

    1. Let go of a few activities

    Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

    Advertising

    Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

    2. Take deep breaths to calm down

    This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

    There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

    Try this now:

    Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

    Advertising

    3. Make “Just one thing” your mantra

    When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

    The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

    Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

    It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

    4. Reduce the multi-tasking and multi-thinking

    It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

    Advertising

    Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

    5. Get moving

    Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

    Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

    The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

    6. Change your surroundings

    We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

    Advertising

    Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

    7. Get some pet therapy

    Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

    Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

    Final thoughts

    Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

    Featured photo credit: Dardan via unsplash.com

    Read Next