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Are You Making One of These 7 Procrastination Errors?

Are You Making One of These 7 Procrastination Errors?


    Have you ever suffered from procrastination?

    You’ve got so many things to do and yet you find yourself doing pretty much anything but the task at hand!

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    I don’t know about you, but I’ve done many mundane things that usually don’t get the time of day – all due to procrastination! I’ve cleaned the entire house from top to bottom, cleared out my email folders, cleared out the wardrobe, all things that aren’t really that urgent or important in my life – they just serve as a distraction so I don’t have to get on with those big tasks I’m avoiding.

    Sound familiar?

    There really is nothing more debilitating than being caught in the grips of procrastination. It stops us from focusing on what’s truly important to us, which can for many, lead to an unhappy, unproductive life.

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    To beat procrastination, first we must understand what the triggers are – and why we bother to procrastinate at all. There are a few common errors people make that can lead them down a destructive path of procrastination.

    Have a look at the below list to see if any of the errors sound familiar to you. Fear not — there are also some tips for overcoming these errors, so read on…

    1. Fear of failure

    If we fear that there’s a chance we may fail at something, it’s common for us to put off even trying. Yet what we don’t realise is that failure is a good thing! It provides us wiht valuable feedback so we can move on and learn from our mistakes. All the greats have learned to love failure. It’s important to spend some time changing your attitude to failure so this no longer affects your goals.

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    2. Feeling overwhelmed about a situation

    This is related to ‘fear of failure’. If we feel that a task is just too big or too overwhelming then again, we will make up excuses to try and avoid tackling it. One thing you can do is to break down big tasks into ‘bite size chunks’. By tackling a big task, one step at a time you will feel less overwhelm.

    3. Too busy with other things

    Often we are unrealistic about what’s achievable. We can take on too many things yet plan a really big goal that ultimately needs more time than is available. We need to make sure we have enough time & energy before we take on a new task. This may mean we need to remove other smaller, insignificant tasks form our list to make room.

    4. Lack of confidence in the task at hand

    If at some level we don’t really believe we can do the task, we will put it off. This links to the first point; fear of failure is really the biggest trigger for procrastination. If you have any doubt in your mind then it’s highly likely you will find other things to do! Make sure you have built up your confidence before attempting a goal!

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    5. How important is the task?

    This is a big one. Many people will set themselves a goal – but it turns out they’re not really that bothered about it. It’s essential you get clear about why you have set yourself goals and what the benefit is for you to complete them! If at a subconscious level you’re not really sure why you’re doing something, your brain will just decide for its self that it’s not that important and therefore demote it to the bottom of your priorities. The best thing you can do is prioritise your goals and then cross off those items that aren’t that important. This will free you up to focus on the goals that really matter.

    6. Is the task really for you or for someone else?

    When we are young we pick up certain behaviours and attitudes form our parents. It can be common when we reach adulthood to carry these attitudes with us – yet they are not ours and they are not really important to us. So, when we set a goal – sometimes it can be someone else’s goal. This makes it very hard to achieve because on some level we don’t really want it. You see this with young adults who have taken a career path into law because their father was a great lawyer. They are doing it for their father and not themselves and at some stage they end up sabotaging the career. Make sure your goals are your goals and no one else’s.

    7. Lack of Focus

    If you surround yourself with distractions then the temptation to procrastinate is much higher! It’s essential you remove ALL unwanted distractions so you have the space to focus on the task at hand! Yes — this means no television, no Facebook, no mobile phone and no emails — unless these things help you to focus. Believe me, the world will not end if you ‘turn everything off’ for an hour so you can focus!

    (Photo credit: Snooze Button via Shutterstock)

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    Zoe B

    A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

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    Last Updated on August 10, 2020

    15 Simple Things You Can Do To Turn Your Life Around

    15 Simple Things You Can Do To Turn Your Life Around

    Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

    Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

    1. Read Daily

    Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

    Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

    Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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    2. Put Your Goals in Writing

    When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

    Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

    3. Prune Your Relationships

    Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

    4. Make New Friends

    Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

    5. Get Healthy

    When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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    6. Start Saving

    For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

    7. Start a Business

    Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

    Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

    You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

    Here’re some tips for you: How to Start a Small Business with Little to No Money

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    8. Find Opportunities to Help Others

    Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

    9. Learn a New Skill

    When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

    10. Stop Watching TV

    Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

    11. Listen to Inspirational Content

    You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

    12. Stop Complaining

    Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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    13. Find or Rekindle Your Passion

    Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

    14. Take a Vacation (or Staycation)

    Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

    15. Re-evaluate Your Attitude

    How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

    More Tips to Help You Change Your Life

    Featured photo credit: Conner Ching via unsplash.com

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